Nutritional Facts: Microwave Scalloped Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 medium (1,456g)
apples
1/3 cup (67g)
sugar
2 tablespoons (16g)
cornstarch
3/4 teaspoon (2g)
cinnamon
1/8 teaspoon (0g)
nutmeg
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Ash (g) 2.8 0.0 0.0 0.1 0.0 0.6 3 1
Aspartic acid (g) 1.0 n/a 0.0 0.0 n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 87.4 0.7 0.3 19.6 0.5 6.8 115 19
Calories 757.1 257.7 61.0 4.8 1.5 203.6 1,286 214
Calories (kj) 3,174.1 1,077.6 255.0 20.3 6.4 851.7 5,385 898
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 201.1 66.6 14.6 1.6 0.1 0.0 284 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 61 10
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 34.9 0.0 0.1 1.0 0.1 0.0 36 6
Folate (mcg) 43.7 0.0 0.0 0.1 0.2 0.9 45 7
Folate, DFE (mcg) 43.7 0.0 0.0 0.1 0.2 0.9 45 7
Folate, food (mcg) 43.7 0.0 0.0 0.1 0.2 0.9 45 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 85.9 0.0 n/a 0.0 n/a n/a 86 14
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 35.4 0.0 n/a 0.0 n/a n/a 35 6
Glutamic acid (g) 0.4 n/a 0.0 0.0 n/a 0.1 0 0
Glycine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.0 0.1 0.2 0.0 0.0 2 0
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Lysine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 72.8 0.0 0.5 1.2 0.5 0.6 76 13
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.3 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 6.0 6 1
Niacin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.9 0.0 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 160.2 0.0 2.1 1.3 0.6 6.8 171 28
Phytosterols (mg) 174.7 n/a n/a 0.5 0.2 n/a 175 29
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.9 2 0
Potassium (mg) 1,557.9 1.3 0.5 8.4 1.0 6.8 1,576 263
Proline (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Protein (g) 3.8 0.0 0.0 0.1 0.0 0.2 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 191 32
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.1 14.6 15 3
Selenium (mcg) 0.0 0.4 0.4 0.1 0.0 0.3 1 0
Serine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 14.6 0.7 1.4 0.2 0.0 202.8 220 37
Starch (g) 0.7 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 30.1 66.5 n/a 0.0 n/a n/a 97 16
Sugar (g) 151.3 66.5 0.0 0.0 0.1 0.0 218 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.0 0.0 0.7 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Total Fat (g) 2.5 0.0 0.0 0.0 0.1 23.0 26 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.8 1 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.9 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 786.2 0.0 0.0 5.8 0.3 709.7 1,502 250
Vitamin A, RAE (mcg) 43.7 0.0 0.0 0.3 0.0 194.3 238 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 67.0 0.0 0.0 0.1 0.0 0.0 67 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 17.0 17 3
Water (g) 1,245.8 0.0 1.3 0.2 0.0 4.5 1,252 209
Zinc (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0

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