Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (49g) dried split peas |
1/4 cup (48g) red lentils |
1/4 cup (42g) orzo pasta |
2 1/2 tablespoons (16g) low-sodium beef bouillon powder |
2 tablespoons (24g) pearl barley |
2 tablespoons (20g) onions |
1 teaspoon (0g) italian seasoning |
1/4 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) chili powder |
1/4 teaspoon (1g) ground black pepper |
1/2 teaspoon (2g) granulated sugar |
8 ounces (227g) lean ground beef |
10 ounces (286g) green chilies |
2 quarts (1,896g) water |
16 ounces (454g) chili beans |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.0 | 0.2 | n/a | 1.7 | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.9 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.1 | 0.3 | n/a | 2.5 | 8 | 1 |
| Ash (g) | 1.3 | 0.9 | 0.4 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2.2 | 1.7 | 1.9 | 6.1 | 15 | 2 |
| Aspartic acid (g) | 1.4 | 1.3 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.1 | 0.8 | n/a | 5.0 | 13 | 2 |
| Beta-sitosterol | n/a | 22.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.1 | 19.7 | 8.8 | 0.6 | 7.0 | 4.6 | n/a | 4.9 | 4.5 | 2.5 | 0.0 | 27.2 | 51.4 | 56.9 | 235.9 | 451 | 56 |
| Calories | 167.9 | 165.6 | 155.8 | 0.5 | 84.5 | 8.0 | n/a | 2.0 | 3.8 | 1.4 | 8.1 | 399.2 | 114.3 | 0.0 | 675.9 | 1,787 | 223 |
| Calories (kj) | 701.8 | 693.6 | 652.3 | 1.7 | 353.5 | 33.2 | n/a | 8.2 | 15.9 | 6.0 | 34.0 | 1,667.0 | 477.1 | 0.0 | 2,826.1 | 7,470 | 934 |
| Campesterol | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 29.7 | 28.4 | 31.4 | 0.0 | 18.7 | 1.9 | n/a | 0.2 | 0.7 | 0.4 | 2.1 | 0.0 | 27.0 | 0.0 | 126.6 | 267 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 147.4 | 0.0 | 0.0 | 0.0 | 147 | 18 |
| Copper (mg) | 0.4 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 1.2 | 3 | 0 |
| Cystine (g) | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 12.6 | 5.2 | 1.3 | 0.0 | 3.7 | 0.3 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 4.3 | 0.0 | 24.0 | 52 | 7 |
| Folate (mcg) | 134.9 | 97.9 | 99.5 | 0.0 | 5.5 | 3.8 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 13.6 | 65.7 | 0.0 | 762.1 | 1,184 | 148 |
| Folate, DFE (mcg) | 134.9 | 97.9 | 164.2 | 0.0 | 5.5 | 3.8 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 13.6 | 65.7 | 0.0 | 762.1 | 1,248 | 156 |
| Folate, food (mcg) | 134.9 | 97.9 | 7.6 | 0.0 | 5.5 | 3.8 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 13.6 | 65.7 | 0.0 | 762.1 | 1,092 | 136 |
| Folic acid (mcg) | 0.0 | 0.0 | 92.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 11 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 2.1 | 1.9 | 1.9 | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 6.7 | 0.8 | n/a | 6.3 | 20 | 3 |
| Glycine (g) | 0.5 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.5 | 0.2 | n/a | 1.6 | 7 | 1 |
| Histidine (g) | 0.3 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.1 | n/a | 1.1 | 4 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.2 | 3.6 | 1.4 | 0.0 | 0.6 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 5.1 | 3.4 | 0.0 | 10.4 | 27 | 3 |
| Isoleucine (g) | 0.5 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.2 | n/a | 1.8 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.9 | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.5 | 0.3 | n/a | 3.3 | 9 | 1 |
| Lysine (g) | 0.9 | 0.8 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.7 | 0.3 | n/a | 2.8 | 9 | 1 |
| Magnesium (mg) | 56.6 | 34.6 | 22.3 | 0.3 | 19.0 | 2.0 | n/a | 1.9 | 2.0 | 1.0 | 0.0 | 45.4 | 71.4 | 19.0 | 294.9 | 570 | 71 |
| Maltose | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.7 | 0.7 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 2.5 | 5 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.6 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 0.2 | 11 | 1 |
| Niacin (mg) | 1.4 | 0.7 | 3.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 11.5 | 2.7 | 0.0 | 2.6 | 23 | 3 |
| Pantothenic acid (mg) | 0.9 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 1.4 | 4 | 1 |
| Phenylalanine (g) | 0.6 | 0.6 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.2 | n/a | 2.2 | 6 | 1 |
| Phosphorus (mg) | 180.3 | 141.1 | 79.4 | 0.5 | 53.0 | 5.8 | n/a | 2.6 | 4.1 | 0.9 | 0.0 | 417.3 | 131.4 | 0.0 | 748.5 | 1,765 | 221 |
| Phytosterols (mg) | 66.5 | 27.4 | n/a | n/a | n/a | 3.0 | n/a | 0.4 | 1.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 99 | 12 |
| Polyunsaturated Fat (g) | 0.2 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 1.0 | 3 | 0 |
| Potassium (mg) | 483.1 | 277.4 | 93.7 | 0.9 | 67.2 | 29.2 | n/a | 9.4 | 26.3 | 7.6 | 0.0 | 728.0 | 971.4 | 19.0 | 2,304.5 | 5,018 | 627 |
| Proline (g) | 0.5 | 0.5 | 0.7 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.2 | n/a | 1.7 | 7 | 1 |
| Protein (g) | 12.1 | 12.0 | 5.5 | 0.0 | 2.4 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 45.4 | 5.7 | 0.0 | 41.1 | 125 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.1 | 0.0 | 0.6 | 10 | 1 |
| Selenium (mcg) | 0.8 | 3.9 | 26.5 | 0.0 | 9.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 37.6 | 1.4 | 0.0 | 6.4 | 86 | 11 |
| Serine (g) | 0.5 | 0.6 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.2 | n/a | 2.2 | 6 | 1 |
| Sodium (mg) | 7.4 | 3.4 | 2.5 | 40.6 | 2.2 | 0.8 | n/a | 0.9 | 22.1 | 0.1 | 0.0 | 149.7 | 20.0 | 56.9 | 1,079.6 | 1,386 | 173 |
| Starch | n/a | n/a | 26.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 3 |
| Stigmasterol | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 3.9 | n/a | 1.1 | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 14.6 | 0.0 | 1.6 | 25 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.2 | 3 | 0 |
| Threonine (g) | 0.4 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.2 | n/a | 1.7 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 2.0 | 0.0 | 4.4 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.6 | 1.0 | 0.6 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 22.7 | 0.6 | 0.0 | 2.2 | 28 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.5 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.1 | n/a | 1.2 | 3 | 0 |
| Valine (g) | 0.6 | 0.6 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.2 | n/a | 2.2 | 6 | 1 |
| Vitamin A, IU (IU) | 73.4 | 27.8 | 0.0 | 0.0 | 5.3 | 0.4 | n/a | 6.7 | 400.3 | 3.1 | 0.0 | 0.0 | 3,368.6 | 0.0 | 0.0 | 3,886 | 486 |
| Vitamin A, RAE (mcg) | 3.4 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 20.0 | 0.2 | 0.0 | 0.0 | 168.6 | 0.0 | 0.0 | 194 | 24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.8 | 3 | 0 |
| Vitamin C (mg) | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 692.9 | 0.0 | 0.0 | 696 | 87 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Water (g) | 5.6 | 5.7 | 4.2 | 15.4 | 2.4 | 17.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 157.6 | 250.7 | 1,894.1 | 277.6 | 2,631 | 329 |
| Zinc (mg) | 1.5 | 1.9 | 0.6 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 10.9 | 0.9 | 0.0 | 4.4 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.