Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (4g) vanilla |
2 cups (250g) flour |
2 teaspoons (5g) cinnamon |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) nutmeg |
1 pinch (0g) cloves |
8 (7,240g) pineapple |
3 tablespoons (41g) vegetable oil |
3 cups (384g) carrots |
3 large (99g) egg whites |
1 1/2 cups (300g) sugar |
Total | 1 serving | |
| Alanine | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.4 | 0.7 | n/a | 4 | 0 |
| Alcohol (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.3 | 0.6 | n/a | 3 | 0 |
| Ash (g) | 0.0 | 1.2 | 0.2 | 3.3 | 1.7 | 4.5 | 0.0 | 0.0 | 15.9 | 0.0 | 3.7 | 0.6 | 0.0 | 31 | 2 |
| Aspartic acid | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8.8 | 0.0 | 0.7 | 1.2 | n/a | 12 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 37.5 | 52.4 | 338.7 | 0.0 | 1.1 | 1.1 | 0.7 | 941.2 | 0.0 | 126.7 | 6.9 | 3.0 | 1,510 | 94 |
| Calories | 12.1 | 910.0 | 12.9 | 2.3 | 0.0 | 0.0 | 3.1 | 0.4 | 3,620.0 | 360.7 | 157.4 | 51.5 | 1,161.0 | 6,291 | 393 |
| Calories (kj) | 50.6 | 3,807.5 | 54.1 | 9.8 | 0.0 | 0.0 | 12.9 | 1.5 | 15,131.6 | 1,509.2 | 664.3 | 213.8 | 4,854.0 | 26,309 | 1,644 |
| Carbohydrates (g) | 0.5 | 190.8 | 4.2 | 1.1 | 0.0 | 0.0 | 0.3 | 0.1 | 949.9 | 0.0 | 36.8 | 0.7 | 299.9 | 1,484 | 93 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.2 | 0.0 | 0.0 | 9 | 1 |
| Cystine | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.3 | 0.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 6.8 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 101.4 | 0.0 | 10.8 | 0.0 | 0.0 | 122 | 8 |
| Folate (mcg) | 0.0 | 457.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1,303.2 | 0.0 | 73.0 | 4.0 | 0.0 | 1,838 | 115 |
| Folate, DFE (mcg) | 0.0 | 727.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1,303.2 | 0.0 | 73.0 | 4.0 | 0.0 | 2,108 | 132 |
| Folate, food (mcg) | 0.0 | 72.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1,303.2 | 0.0 | 73.0 | 4.0 | 0.0 | 1,453 | 91 |
| Folic acid (mcg) | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 24 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 153.5 | n/a | 2.1 | 0.1 | 0.0 | 156 | 10 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 125.3 | n/a | 2.3 | 0.3 | 0.0 | 128 | 8 |
| Glutamic acid | n/a | 8.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5.7 | 0.0 | 1.4 | 1.5 | n/a | 17 | 1 |
| Glycine | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.2 | 0.4 | n/a | 3 | 0 |
| Histidine | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.2 | 0.3 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 11.6 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | 0.0 | 1.2 | 0.1 | 0.2 | 35 | 2 |
| Isoleucine | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.3 | 0.7 | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Leucine | n/a | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.4 | 1.0 | n/a | 5 | 0 |
| Lysine | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.4 | 0.8 | n/a | 4 | 0 |
| Magnesium (mg) | 0.5 | 55.0 | 3.1 | 1.8 | 0.0 | 0.0 | 1.1 | 0.3 | 868.8 | 0.0 | 46.1 | 10.9 | 0.0 | 988 | 62 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.1 | n/a | 0.5 | 0.0 | 0.0 | 70 | 4 |
| Methionine | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.4 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 11.3 | 0.1 | 0.0 | 0.0 | 12 | 1 |
| Niacin (mg) | 0.0 | 14.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.2 | 0.0 | 3.8 | 0.1 | 0.0 | 55 | 3 |
| Pantothenic acid (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15.4 | 0.0 | 1.0 | 0.2 | 0.0 | 18 | 1 |
| Phenylalanine | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.2 | 0.7 | n/a | 4 | 0 |
| Phosphorus (mg) | 0.3 | 270.0 | 3.3 | 456.2 | 0.0 | 0.0 | 1.2 | 0.1 | 579.2 | 0.0 | 134.4 | 14.9 | 0.0 | 1,460 | 91 |
| Phytosterols | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.4 | 0.3 | 434.4 | 394.9 | n/a | n/a | n/a | 831 | 52 |
| Polyunsaturated Fat (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 22.3 | 0.4 | 0.0 | 0.0 | 27 | 2 |
| Potassium (mg) | 6.2 | 267.5 | 22.5 | 0.2 | 0.0 | 0.4 | 2.1 | 1.2 | 7,891.6 | 0.0 | 1,228.8 | 161.4 | 6.0 | 9,588 | 599 |
| Proline | n/a | 3.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.2 | 0.4 | n/a | 5 | 0 |
| Protein (g) | 0.0 | 25.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.1 | 0.0 | 3.6 | 10.8 | 0.0 | 80 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.2 | 0.4 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 5.3 | 0.1 | 0.0 | 0.0 | 7 | 0 |
| Selenium (mcg) | 0.0 | 84.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.4 | 19.8 | 1.8 | 114 | 7 |
| Serine | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.5 | 0.0 | 0.2 | 0.8 | n/a | 5 | 0 |
| Sodium (mg) | 0.4 | 5.0 | 0.5 | 363.1 | 1,258.6 | 1,744.1 | 0.1 | 0.3 | 72.4 | 0.0 | 265.0 | 164.3 | 3.0 | 3,877 | 242 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.5 | n/a | n/a | 5 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 433.7 | n/a | 13.8 | 0.1 | 299.4 | 747 | 47 |
| Sugar (g) | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 713.1 | 0.0 | 18.2 | 0.7 | 299.4 | 1,033 | 65 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.3 | 0.0 | 0.0 | 8 | 0 |
| Threonine | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.7 | 0.4 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 5.8 | 2.5 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, beta | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 8.7 | 40.8 | 0.9 | 0.2 | 0.0 | 53 | 3 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.2 | 0.5 | n/a | 3 | 0 |
| Valine | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.3 | 0.8 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 4,199.2 | 0.0 | 64,151.0 | 0.0 | 0.0 | 68,367 | 4,273 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.2 | 0.0 | 3,206.4 | 0.0 | 0.0 | 3,424 | 214 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.5 | 0.0 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3,460.7 | 0.0 | 22.7 | 0.0 | 0.0 | 3,484 | 218 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 2.2 | 29.8 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6,226.4 | 0.0 | 339.0 | 86.7 | 0.1 | 6,685 | 418 |
| Zinc (mg) | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | 0.9 | 0.0 | 0.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.