Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground chuck |
56 ounces (1,588g) crushed tomatoes |
30 ounces (851g) kidney beans |
1 (119g) green peppers |
1 (110g) onions |
2 stalks (80g) celery |
2 (28g) jalapeno peppers |
1 can (356g) beer |
3 tablespoons (24g) chili powder |
1 tablespoon (6g) cumin |
1 tablespoon (0g) italian seasoning |
2 (8g) chicken bouillon cubes |
1 teaspoon (4g) sugar |
1 to taste (0g) salt & pepper |
1 to taste (0g) hot sauce |
1 to taste (0g) oil |
1 to taste (0g) cheddar cheese |
1 to taste (0g) onions |
Total | 1 serving | |
| Alanine | n/a | 0.7 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Arginine | n/a | 0.6 | 2.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 7.8 | 21.4 | 13.9 | 0.5 | 0.4 | 0.6 | 0.1 | 0.6 | 2.8 | 0.5 | n/a | 3.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 53 | 9 |
| Aspartic acid | n/a | 3.4 | 5.6 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 63.5 | 539.8 | 289.2 | 11.9 | 25.3 | 32.0 | 3.4 | 14.2 | 79.2 | 55.9 | n/a | 15.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,129 | 188 |
| Calories | 2,068.4 | 508.0 | 714.5 | 23.8 | 44.0 | 12.8 | 8.1 | 153.1 | 67.7 | 22.5 | n/a | 21.4 | 16.3 | n/a | n/a | n/a | n/a | n/a | 3,660 | 610 |
| Calories (kj) | 8,654.5 | 2,127.3 | 3,002.5 | 100.0 | 182.6 | 53.6 | 33.3 | 644.4 | 283.0 | 94.0 | n/a | 89.4 | 68.0 | n/a | n/a | n/a | n/a | n/a | 15,333 | 2,555 |
| Carbohydrates (g) | 0.0 | 115.7 | 123.3 | 5.5 | 10.3 | 2.4 | 1.8 | 12.6 | 11.9 | 2.7 | n/a | 1.4 | 4.2 | n/a | n/a | n/a | n/a | n/a | 292 | 49 |
| Cholesterol (mg) | 626.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 627 | 104 |
| Copper (mg) | 0.6 | 2.9 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Cystine | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 30.2 | 45.1 | 2.0 | 1.9 | 1.3 | 0.8 | 0.0 | 8.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 90 | 15 |
| Folate (mcg) | 63.5 | 206.4 | 306.2 | 11.9 | 20.9 | 28.8 | 7.6 | 21.4 | 6.7 | 0.6 | n/a | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 676 | 113 |
| Folate, DFE (mcg) | 63.5 | 206.4 | 306.2 | 11.9 | 20.9 | 28.8 | 7.6 | 21.4 | 6.7 | 0.6 | n/a | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 676 | 113 |
| Folate, food (mcg) | 63.5 | 206.4 | 306.2 | 11.9 | 20.9 | 28.8 | 7.6 | 21.4 | 6.7 | 0.6 | n/a | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 676 | 113 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 1.3 | 1.4 | 0.4 | 0.7 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 1.4 | 2.2 | 0.4 | 0.4 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | 9.0 | 7.2 | 0.2 | 0.3 | 0.1 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Glycine | n/a | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine | n/a | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.3 | 20.6 | 10.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 4.2 | 4.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 55 | 9 |
| Isoleucine | n/a | 0.6 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.9 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lysine | n/a | 0.9 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 154.2 | 317.5 | 229.7 | 11.9 | 11.0 | 8.8 | 4.2 | 21.4 | 35.8 | 22.0 | n/a | 4.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 821 | 137 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 2.9 | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Methionine | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 67.2 | 0.7 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 73 | 12 |
| Niacin (mg) | 38.2 | 19.4 | 3.5 | 0.6 | 0.1 | 0.3 | 0.4 | 1.8 | 2.8 | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 67 | 11 |
| Pantothenic acid (mg) | 3.3 | 4.4 | 1.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Phenylalanine | n/a | 0.6 | 2.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 1,106.8 | 508.0 | 765.5 | 23.8 | 31.9 | 19.2 | 7.3 | 49.8 | 72.0 | 29.9 | n/a | 13.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2,628 | 438 |
| Phytosterols | n/a | n/a | n/a | 10.7 | 16.5 | 4.8 | n/a | n/a | 19.9 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 9 |
| Polyunsaturated Fat (g) | 6.4 | 1.8 | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Potassium (mg) | 2,231.7 | 4,651.6 | 2,015.8 | 208.3 | 160.6 | 208.0 | 69.4 | 96.1 | 468.0 | 107.3 | n/a | 24.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 10,242 | 1,707 |
| Proline | n/a | 0.5 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 157.6 | 26.0 | 44.4 | 1.0 | 1.2 | 0.6 | 0.3 | 1.6 | 3.2 | 1.1 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 238 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 2.1 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 61.8 | 0.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 65 | 11 |
| Selenium (mcg) | 109.8 | 9.5 | 7.7 | 0.0 | 0.6 | 0.3 | 0.1 | 2.1 | 4.9 | 0.3 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 138 | 23 |
| Serine | n/a | 0.7 | 2.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 517.1 | 2,095.6 | 2,517.7 | 3.6 | 4.4 | 64.0 | 0.8 | 14.2 | 393.6 | 10.1 | n/a | 1,910.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7,531 | 1,255 |
| Starch | n/a | n/a | 75.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76 | 13 |
| Sucrose | n/a | n/a | 15.7 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 21 | 4 |
| Sugar | n/a | n/a | 15.7 | 2.9 | 4.7 | 1.5 | 1.2 | 0.0 | 1.7 | 0.1 | n/a | 1.4 | 4.2 | n/a | n/a | n/a | n/a | n/a | 33 | 6 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 1.2 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Threonine | n/a | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.2 | 1.0 | 0.0 | 9.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Total Fat (g) | 154.9 | 4.4 | 5.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 3.4 | 1.3 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 171 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.6 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 11,097.1 | 0.0 | 440.3 | 2.2 | 359.2 | 301.8 | 0.0 | 7,116.0 | 76.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 19,393 | 3,232 |
| Vitamin A, RAE (mcg) | 0.0 | 555.7 | 0.0 | 21.4 | 0.0 | 17.6 | 15.1 | 0.0 | 355.9 | 3.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 970 | 162 |
| Vitamin B-12 (mcg) | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Vitamin B-6 (mg) | 2.2 | 2.4 | 0.6 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 146.1 | 10.2 | 95.7 | 8.1 | 2.5 | 33.2 | 0.0 | 0.2 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 296 | 49 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 597.0 | 1,419.9 | 663.8 | 111.7 | 98.0 | 76.3 | 25.7 | 327.4 | 2.6 | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3,323 | 554 |
| Zinc (mg) | 32.6 | 4.3 | 3.9 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 43 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.