Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (907g) sirloin steaks |
1 large (150g) onions |
1 large (164g) green peppers |
2 tablespoons (27g) oil |
3 medium (639g) potatoes |
3 medium (183g) carrots |
4 cups (960g) beef broth |
1 cup (237g) water |
2 tablespoons (14g) paprika |
1 tablespoon (13g) sugar |
1 to taste (0g) salt and pepper |
1/4 teaspoon (0g) cayenne pepper |
2 (0g) bay leaves |
28 ounces (794g) crushed tomatoes |
6 ounces (171g) tomato paste |
Total | 1 serving | |
| Alanine (g) | 11.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.9 | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 14 | 2 |
| Ash (g) | 9.3 | 0.5 | 0.7 | 0.0 | 6.9 | 1.8 | 10.1 | 0.2 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 10.7 | 4.8 | 46 | 6 |
| Aspartic acid (g) | 16.8 | 0.1 | 0.3 | 0.0 | 3.0 | 0.3 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1.7 | 1.1 | 24 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 217.7 | 34.5 | 16.4 | 0.0 | 76.7 | 60.4 | 57.6 | 7.1 | 31.1 | 0.1 | n/a | 0.7 | 1.0 | 269.9 | 61.7 | 835 | 104 |
| Calories | 1,823.5 | 60.0 | 32.8 | 240.4 | 492.0 | 75.0 | 67.2 | 0.0 | 38.4 | 48.8 | n/a | 1.4 | 0.4 | 254.0 | 140.6 | 3,274 | 409 |
| Calories (kj) | 7,638.6 | 249.0 | 137.8 | 1,006.1 | 2,051.2 | 316.6 | 278.4 | 0.0 | 160.6 | 203.9 | n/a | 6.0 | 1.6 | 1,063.7 | 588.0 | 13,701 | 1,713 |
| Carbohydrates (g) | 0.0 | 14.0 | 7.6 | 0.0 | 111.6 | 17.5 | 0.4 | 0.0 | 7.3 | 12.6 | n/a | 0.3 | 0.1 | 57.9 | 32.4 | 262 | 33 |
| Cholesterol (mg) | 680.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 680 | 85 |
| Copper (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.6 | 4 | 0 |
| Cystine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 2.8 | 0.0 | 14.1 | 5.1 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | 0.1 | 0.0 | 15.1 | 7.0 | 52 | 6 |
| Folate (mcg) | 99.8 | 28.5 | 16.4 | 0.0 | 102.2 | 34.8 | 19.2 | 0.0 | 6.7 | 0.0 | n/a | 0.5 | 0.2 | 103.2 | 20.6 | 432 | 54 |
| Folate, DFE (mcg) | 99.8 | 28.5 | 16.4 | 0.0 | 102.2 | 34.8 | 19.2 | 0.0 | 6.7 | 0.0 | n/a | 0.5 | 0.2 | 103.2 | 20.6 | 432 | 54 |
| Folate, food (mcg) | 99.8 | 28.5 | 16.4 | 0.0 | 102.2 | 34.8 | 19.2 | 0.0 | 6.7 | 0.0 | n/a | 0.5 | 0.2 | 103.2 | 20.6 | 432 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 1.8 | n/a | 1.7 | 1.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 10.0 | 17 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 1.9 | n/a | 2.1 | 1.1 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 9.9 | 18 | 2 |
| Glutamic acid (g) | 27.7 | 0.4 | 0.3 | 0.0 | 2.2 | 0.7 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 4.5 | 3.6 | 40 | 5 |
| Glycine (g) | 11.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 12 | 2 |
| Histidine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 7 | 1 |
| Hydroxyproline (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 13.4 | 0.3 | 0.6 | 0.0 | 5.0 | 0.5 | 1.6 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.1 | 10.3 | 5.1 | 40 | 5 |
| Isoleucine (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 10 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 14.7 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 16 | 2 |
| Lysine (g) | 15.6 | 0.1 | 0.1 | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 17 | 2 |
| Magnesium (mg) | 190.5 | 15.0 | 16.4 | 0.0 | 147.0 | 22.0 | 19.2 | 2.4 | 24.2 | 0.0 | n/a | 0.7 | 0.1 | 158.8 | 72.0 | 668 | 84 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.2 | n/a | 1.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.5 | 4 | 1 |
| Methionine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 49.4 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 58 | 7 |
| Niacin (mg) | 54.3 | 0.2 | 0.8 | 0.0 | 6.7 | 1.8 | 7.5 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 9.7 | 5.3 | 88 | 11 |
| Pantothenic acid (mg) | 5.3 | 0.2 | 0.2 | 0.0 | 1.9 | 0.5 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 2.2 | 0.2 | 11 | 1 |
| Phenylalanine (g) | 7.3 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 9 | 1 |
| Phosphorus (mg) | 1,696.5 | 43.5 | 32.8 | 0.0 | 364.2 | 64.1 | 124.8 | 0.0 | 42.7 | 0.0 | n/a | 1.3 | 0.1 | 254.0 | 142.3 | 2,766 | 346 |
| Phytosterols | n/a | 22.5 | 14.8 | 263.3 | 32.0 | n/a | n/a | n/a | 23.8 | n/a | n/a | 0.4 | n/a | n/a | n/a | 357 | 45 |
| Polyunsaturated Fat (g) | 4.4 | 0.0 | 0.1 | 14.9 | 0.3 | 0.2 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 22 | 3 |
| Potassium (mg) | 2,857.7 | 219.0 | 287.0 | 0.0 | 2,690.2 | 585.6 | 518.4 | 2.4 | 310.1 | 0.3 | n/a | 9.1 | 0.6 | 2,325.8 | 1,738.3 | 11,544 | 1,443 |
| Proline (g) | 8.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 10 | 1 |
| Protein (g) | 184.2 | 1.7 | 1.4 | 0.0 | 12.9 | 1.7 | 10.9 | 0.0 | 1.9 | 0.0 | n/a | 0.1 | 0.0 | 13.0 | 7.4 | 235 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 46.5 | 0.1 | 0.1 | 3.5 | 0.2 | 0.1 | 1.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 52 | 7 |
| Selenium (mcg) | 207.7 | 0.8 | 0.0 | 0.0 | 1.9 | 0.2 | 6.7 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 4.8 | 9.1 | 232 | 29 |
| Serine (g) | 7.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 9 | 1 |
| Sodium (mg) | 471.7 | 6.0 | 4.9 | 0.0 | 38.3 | 126.3 | 3,571.2 | 7.1 | 9.2 | 0.1 | n/a | 0.1 | 0.0 | 1,047.8 | 1,354.3 | 6,637 | 830 |
| Starch | n/a | 0.0 | 0.0 | n/a | 98.7 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 102 | 13 |
| Sucrose | n/a | 1.5 | 0.2 | n/a | 1.1 | 6.6 | n/a | n/a | 0.1 | 12.6 | n/a | n/a | n/a | n/a | 0.5 | 23 | 3 |
| Sugar (g) | 0.0 | 6.4 | 3.9 | 0.0 | 5.0 | 8.7 | 0.0 | 0.0 | 1.4 | 12.6 | n/a | 0.0 | n/a | n/a | 20.9 | 59 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 2 | 0 |
| Threonine (g) | 7.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 9 | 1 |
| Tocopherol, alpha (mg) | 3.3 | 0.0 | 0.6 | 3.9 | 0.1 | 1.2 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 0.1 | n/a | n/a | 7.4 | 21 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Total Fat (g) | 115.3 | 0.2 | 0.3 | 27.2 | 0.6 | 0.4 | 2.1 | 0.0 | 1.8 | 0.0 | n/a | 0.1 | 0.0 | 2.2 | 0.8 | 151 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Tyrosine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 7 | 1 |
| Valine (g) | 9.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 606.8 | 0.0 | 12.8 | 30,572.0 | 0.0 | 0.0 | 6,698.5 | 0.0 | n/a | 187.2 | 7.4 | 5,548.6 | 2,614.3 | 46,251 | 5,781 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 1,528.1 | 0.0 | 0.0 | 335.0 | 0.0 | n/a | 9.4 | 0.4 | 277.8 | 130.3 | 2,310 | 289 |
| Vitamin B-12 (mcg) | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 5.0 | 0.2 | 0.4 | 0.0 | 1.9 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.4 | 10 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 131.9 | 0.0 | 125.9 | 10.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 73.0 | 37.5 | 391 | 49 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 599.6 | 133.7 | 154.0 | 0.0 | 507.0 | 161.6 | 936.5 | 236.8 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 710.0 | 126.0 | 3,567 | 446 |
| Zinc (mg) | 32.2 | 0.3 | 0.2 | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 1.1 | 39 | 5 |
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