Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (375g) all-purpose flour |
2 tablespoons (25g) sugar |
1 1/2 teaspoons (7g) baking powder |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (1g) baking soda |
8 ounces (227g) cream cheese |
2 (100g) eggs |
1 cup (244g) milk |
2 tablespoons (31g) milk |
1/4 cup (55g) vegetable oil |
3 1/2 ounces (98g) pepperoni |
1/4 cup (0g) stuffed olives |
Total | 1 serving | |
Alanine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 0.3 | 0.0 | 0.0 | 1.2 | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.8 | 0.3 | 0.0 | 0.0 | 1.3 | n/a | 5 | 0 |
Ash (g) | 1.8 | 0.0 | 5.0 | 9.0 | 0.0 | 0.4 | 3.0 | 1.1 | 1.8 | 0.2 | 0.0 | 5.2 | n/a | 27 | 0 |
Aspartic acid (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 1.3 | 0.6 | 0.1 | 0.0 | 1.8 | n/a | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 56.3 | 0.3 | 508.1 | 2.2 | 8.0 | 0.0 | 222.7 | 56.0 | 290.4 | 36.3 | 0.0 | 21.6 | n/a | 1,202 | 0 |
Calories | 1,365.0 | 97.5 | 3.5 | 0.0 | 1.3 | 0.0 | 777.0 | 143.0 | 156.2 | 19.5 | 481.8 | 484.1 | n/a | 3,529 | 0 |
Calories (kj) | 5,711.3 | 407.7 | 14.7 | 0.0 | 5.5 | 0.0 | 3,251.2 | 599.0 | 653.9 | 81.7 | 2,016.0 | 2,023.7 | n/a | 14,765 | 0 |
Carbohydrates (g) | 286.2 | 25.2 | 1.7 | 0.0 | 0.3 | 0.0 | 9.2 | 0.7 | 11.3 | 1.4 | 0.0 | 0.0 | n/a | 336 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 372.0 | 34.2 | 4.3 | 0.0 | 102.9 | n/a | 763 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Cystine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 0 |
Folate (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 25.0 | 47.0 | 12.2 | 1.5 | 0.0 | 4.9 | n/a | 189 | 0 |
Folate, DFE (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 25.0 | 47.0 | 12.2 | 1.5 | 0.0 | 4.9 | n/a | 189 | 0 |
Folate, food (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 25.0 | 47.0 | 12.2 | 1.5 | 0.0 | 4.9 | n/a | 189 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glutamic acid (g) | 13.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.0 | 1.7 | 1.7 | 0.2 | 0.0 | 2.9 | n/a | 23 | 0 |
Glycine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 1.1 | n/a | 3 | 0 |
Histidine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
Iron (mg) | 4.4 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.9 | 1.8 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 10 | 0 |
Isoleucine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.7 | 0.5 | 0.1 | 0.0 | 0.9 | n/a | 4 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 0 |
Leucine (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 1.1 | 0.8 | 0.1 | 0.0 | 1.5 | n/a | 8 | 0 |
Lysine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.9 | 0.6 | 0.1 | 0.0 | 1.6 | n/a | 5 | 0 |
Magnesium (mg) | 82.5 | 0.0 | 2.7 | 0.1 | 1.4 | 0.0 | 20.4 | 12.0 | 31.7 | 4.0 | 0.0 | 20.6 | n/a | 175 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 3 | 0 |
Methionine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 3.7 | 2.6 | 0.3 | 15.0 | 16.8 | n/a | 58 | 0 |
Niacin (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 4.5 | n/a | 10 | 0 |
Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.5 | 0.8 | 0.1 | 0.0 | 1.2 | n/a | 6 | 0 |
Phenylalanine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.7 | 0.4 | 0.0 | 0.0 | 0.8 | n/a | 4 | 0 |
Phosphorus (mg) | 405.0 | 0.0 | 684.3 | 0.0 | 0.7 | 0.0 | 240.8 | 198.0 | 226.9 | 28.4 | 0.0 | 173.5 | n/a | 1,958 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 527.6 | 4.9 | n/a | 533 | 0 |
Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 1.9 | 0.3 | 0.0 | 29.8 | 3.4 | n/a | 40 | 0 |
Potassium (mg) | 401.3 | 0.5 | 0.3 | 0.7 | 6.3 | 0.0 | 313.5 | 138.0 | 368.4 | 46.1 | 0.0 | 273.4 | n/a | 1,549 | 0 |
Proline (g) | 4.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.5 | 0.8 | 0.1 | 0.0 | 0.8 | n/a | 8 | 0 |
Protein (g) | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 12.6 | 8.0 | 1.0 | 0.0 | 22.2 | n/a | 96 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 160.0 | 75.6 | 9.5 | 0.0 | 0.0 | n/a | 1,061 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.8 | 3.1 | 5.6 | 0.7 | 7.1 | 14.6 | n/a | 75 | 0 |
Selenium (mcg) | 127.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 30.7 | 4.9 | 0.6 | 0.0 | 34.3 | n/a | 203 | 0 |
Serine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 1.0 | 0.4 | 0.1 | 0.0 | 0.8 | n/a | 5 | 0 |
Sodium (mg) | 7.5 | 0.3 | 544.6 | 3,488.2 | 0.1 | 314.6 | 729.3 | 142.0 | 119.6 | 14.9 | 0.0 | 1,619.9 | n/a | 6,981 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 25.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 25 | 0 |
Sugar (g) | 1.0 | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 34 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
Threonine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 0.4 | 0.0 | 0.0 | 0.9 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1.1 | n/a | n/a | 7.8 | 0.0 | n/a | 10 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.8 | 9.5 | 8.9 | 1.1 | 54.5 | 43.1 | n/a | 199 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1.6 | n/a | 2 | 0 |
Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Tyrosine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 0.4 | 0.0 | 0.0 | 0.6 | n/a | 3 | 0 |
Valine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.9 | 0.5 | 0.1 | 0.0 | 1.0 | n/a | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 3,051.3 | 540.0 | 336.7 | 42.1 | 0.0 | 0.0 | n/a | 3,979 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 831.6 | 160.0 | 80.5 | 10.1 | 0.0 | 0.0 | n/a | 1,083 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.9 | 0.1 | 0.0 | 1.7 | n/a | 4 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.5 | 0.0 | 0.7 | n/a | 5 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 82.0 | n/a | n/a | 0.0 | 8.8 | n/a | 148 | 0 |
Water (g) | 44.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 123.7 | 76.2 | 214.0 | 26.7 | 0.0 | 30.1 | n/a | 516 | 0 |
Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.3 | 0.9 | 0.1 | 0.0 | 2.5 | n/a | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.