Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (43g) butter |
4 tablespoons (31g) flour |
1/2 teaspoon (3g) salt |
1 cup (242g) half-and-half |
1/2 cup (115g) sour cream |
2 tablespoons (28g) butter |
2 tablespoons (20g) onions |
1/4 cup (59g) water |
20 ounces (625g) frozen spinach |
1/2 teaspoon (1g) ground black pepper |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.3 | 2 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.4 | 4 | 1 |
Ash (g) | 0.9 | 0.1 | 3.0 | 1.6 | 1.0 | 0.6 | 0.1 | 0.1 | 8.9 | 0.1 | 2.0 | 18 | 5 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.7 | 4 | 1 |
Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 10.2 | 4.7 | 0.7 | 254.1 | 126.5 | 6.8 | 4.6 | 1.8 | 806.0 | 5.1 | 277.3 | 1,498 | 374 |
Calories | 305.4 | 113.8 | 0.0 | 314.6 | 222.0 | 203.6 | 8.0 | 0.0 | 181.2 | 2.9 | 107.8 | 1,459 | 365 |
Calories (kj) | 1,277.6 | 475.9 | 0.0 | 1,318.9 | 930.4 | 851.7 | 33.2 | 0.0 | 749.8 | 12.1 | 451.3 | 6,101 | 1,525 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 23.8 | 0.0 | 10.4 | 3.3 | 0.0 | 1.9 | 0.0 | 26.3 | 0.7 | 1.0 | 68 | 17 |
Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 89.5 | 59.8 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 324 | 81 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 18.1 | 0.3 | 0.0 | 20 | 5 |
Folate (mcg) | 1.3 | 57.2 | 0.0 | 7.3 | 8.1 | 0.9 | 3.8 | 0.0 | 906.0 | 0.2 | 2.5 | 987 | 247 |
Folate, DFE (mcg) | 1.3 | 90.9 | 0.0 | 7.3 | 8.1 | 0.9 | 3.8 | 0.0 | 906.0 | 0.2 | 2.5 | 1,021 | 255 |
Folate, food (mcg) | 1.3 | 9.1 | 0.0 | 7.3 | 8.1 | 0.9 | 3.8 | 0.0 | 906.0 | 0.2 | 2.5 | 939 | 235 |
Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1.1 | 0.0 | 0.0 | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1.5 | 0.0 | 0.0 | 2 | 0 |
Glutamic acid (g) | 0.1 | 1.1 | 0.0 | 1.5 | 0.7 | 0.1 | 0.1 | n/a | 3.2 | 0.0 | 2.2 | 9 | 2 |
Glycine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.2 | 2 | 0 |
Histidine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.0 | 1.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 11.8 | 0.1 | 0.2 | 14 | 4 |
Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.5 | 2 | 1 |
Lactose | n/a | n/a | n/a | n/a | 4.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Leucine (g) | 0.0 | 0.2 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.9 | 4 | 1 |
Lysine (g) | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.7 | 3 | 1 |
Magnesium (mg) | 0.9 | 6.9 | 0.0 | 24.2 | 11.5 | 0.6 | 2.0 | 0.6 | 468.6 | 2.0 | 9.5 | 527 | 132 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.1 | 0.0 | 5 | 1 |
Methionine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 1 | 0 |
Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 8.0 | 5.8 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 31 | 8 |
Niacin (mg) | 0.0 | 1.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 5 | 1 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 2 | 1 |
Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.5 | 3 | 1 |
Phosphorus (mg) | 10.2 | 33.8 | 0.0 | 229.9 | 132.3 | 6.8 | 5.8 | 0.0 | 306.2 | 1.8 | 182.3 | 909 | 227 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.0 | n/a | n/a | 1.1 | n/a | 4 | 1 |
Polyunsaturated Fat (g) | 1.3 | 0.1 | 0.0 | 1.0 | 1.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 5 | 1 |
Potassium (mg) | 10.2 | 33.4 | 0.2 | 314.6 | 162.2 | 6.8 | 29.2 | 0.6 | 2,161.8 | 15.3 | 31.3 | 2,766 | 691 |
Proline (g) | 0.0 | 0.4 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 1.2 | 4 | 1 |
Protein (g) | 0.4 | 3.2 | 0.0 | 7.2 | 2.4 | 0.2 | 0.2 | 0.0 | 22.7 | 0.1 | 9.6 | 46 | 12 |
Retinol (mcg) | 285.8 | 0.0 | 0.0 | 229.9 | 200.1 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 962 | 241 |
Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 2 | 1 |
Saturated Fat (g) | 21.9 | 0.0 | 0.0 | 17.3 | 13.2 | 14.6 | 0.0 | 0.0 | 0.3 | 0.0 | 4.3 | 72 | 18 |
Selenium (mcg) | 0.4 | 10.6 | 0.0 | 4.4 | 3.0 | 0.3 | 0.1 | 0.0 | 37.5 | 0.1 | 4.4 | 61 | 15 |
Serine (g) | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.6 | 2 | 1 |
Sodium (mg) | 304.2 | 0.6 | 1,162.7 | 99.2 | 92.0 | 202.8 | 0.8 | 1.8 | 462.4 | 0.2 | 382.3 | 2,709 | 677 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1.5 | 0.0 | 0.0 | 2 | 0 |
Sugar (g) | 0.0 | 0.1 | 0.0 | 0.4 | 4.0 | 0.0 | 0.8 | 0.0 | 4.1 | 0.0 | 0.2 | 10 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.4 | 2 | 1 |
Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.7 | 0.0 | 0.0 | 18.1 | 0.0 | 0.1 | 21 | 5 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | n/a | 1 | 0 |
Total Fat (g) | 34.6 | 0.3 | 0.0 | 27.8 | 22.7 | 23.0 | 0.0 | 0.0 | 3.6 | 0.0 | 7.2 | 119 | 30 |
Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.6 | 3 | 1 |
Valine (g) | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.6 | 3 | 1 |
Vitamin A, IU (IU) | 1,064.6 | 0.0 | 0.0 | 856.7 | 716.5 | 709.7 | 0.4 | 0.0 | 73,264.0 | 6.3 | 216.3 | 76,834 | 19,209 |
Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | 234.7 | 202.4 | 194.3 | 0.0 | 0.0 | 3,661.3 | 0.3 | 57.3 | 4,642 | 1,160 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.2 | 1.0 | 0.0 | 1.5 | 0.0 | 34.4 | 0.0 | 0.0 | 39 | 10 |
Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 19.4 | 16.1 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 83 | 21 |
Water (g) | 6.8 | 3.7 | 0.0 | 195.0 | 85.6 | 4.5 | 17.8 | 59.2 | 563.4 | 0.1 | 5.2 | 941 | 235 |
Zinc (mg) | 0.0 | 0.2 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 1.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.