Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (2,142g) racks of baby-back pork ribs |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (0g) Lawry's Seasoned Salt |
1 to taste (0g) garlic granules |
1 to taste (0g) Worcestershire sauce |
1 to taste (0g) extra virgin olive oil |
2 tablespoons (27g) extra virgin olive oil |
2 large (300g) onions |
2 tablespoons (17g) garlic |
1/4 cup (62g) Dijon mustard |
1/4 cup (61g) fresh lemon juice |
1 to taste (0g) cider vinegar |
2 tablespoons (34g) Worcestershire sauce |
1 tablespoon (14g) hot sauce |
2 teaspoons (5g) chili powder |
1 tablespoon (14g) brown sugar |
14 1/2 ounces (411g) beef broth |
Total | 1 serving | |
| Alanine (g) | 22.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 23 | 6 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 25.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 26 | 7 |
| Ash (g) | 22.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.3 | 2.3 | 0.1 | n/a | 0.7 | 1.0 | 0.6 | 0.1 | 4.3 | 32 | 8 |
| Aspartic acid (g) | 37.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 38 | 9 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 664.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 69.0 | 30.3 | 36.1 | 3.7 | n/a | 36.4 | 1.1 | 17.8 | 11.5 | 24.7 | 895 | 224 |
| Calories | 4,798.1 | n/a | n/a | n/a | n/a | n/a | 238.7 | 120.0 | 24.9 | 41.7 | 13.4 | n/a | 26.5 | 1.6 | 15.2 | 52.4 | 28.8 | 5,361 | 1,340 |
| Calories (kj) | 20,049.1 | n/a | n/a | n/a | n/a | n/a | 998.7 | 498.0 | 104.2 | 173.1 | 55.5 | n/a | 110.8 | 6.5 | 63.7 | 219.4 | 119.2 | 22,398 | 5,600 |
| Carbohydrates (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 28.0 | 5.5 | 3.3 | 4.2 | n/a | 6.6 | 0.2 | 2.7 | 13.5 | 0.2 | 64 | 16 |
| Cholesterol (mg) | 1,478.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,478 | 369 |
| Copper (mg) | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.1 | 0.4 | 2.1 | 0.2 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 10 | 2 |
| Folate (mcg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 57.0 | 0.5 | 4.4 | 12.2 | n/a | 2.7 | 0.8 | 1.5 | 0.1 | 8.2 | 87 | 22 |
| Folate, DFE (mcg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 57.0 | 0.5 | 4.4 | 12.2 | n/a | 2.7 | 0.8 | 1.5 | 0.1 | 8.2 | 87 | 22 |
| Folate, food (mcg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 57.0 | 0.5 | 4.4 | 12.2 | n/a | 2.7 | 0.8 | 1.5 | 0.1 | 8.2 | 87 | 22 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.9 | n/a | 0.3 | 0.6 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 7 | 2 |
| Glutamic acid (g) | 60.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 62 | 16 |
| Glycine (g) | 18.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 18 | 5 |
| Histidine (g) | 16.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Hydroxyproline (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 16.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.6 | 0.3 | 0.9 | 0.0 | n/a | 1.8 | 0.1 | 0.9 | 0.1 | 0.7 | 22 | 5 |
| Isoleucine (g) | 18.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 19 | 5 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 32.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 33 | 8 |
| Lysine (g) | 35.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 36 | 9 |
| Magnesium (mg) | 342.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 30.0 | 4.2 | 30.5 | 3.7 | n/a | 4.4 | 0.7 | 8.0 | 1.2 | 8.2 | 434 | 108 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 10.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Monounsaturated Fat (g) | 147.0 | n/a | n/a | n/a | n/a | n/a | 19.7 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 169 | 42 |
| Niacin (mg) | 145.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.6 | 0.0 | 3.2 | 150 | 38 |
| Pantothenic acid (mg) | 17.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 18 | 5 |
| Phenylalanine (g) | 16.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Phosphorus (mg) | 3,298.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 87.0 | 25.6 | 66.0 | 4.9 | n/a | 20.4 | 1.6 | 16.2 | 0.6 | 53.4 | 3,574 | 894 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 59.7 | 45.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 109 | 27 |
| Polyunsaturated Fat (g) | 57.3 | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 61 | 15 |
| Potassium (mg) | 5,290.7 | n/a | n/a | n/a | n/a | n/a | 0.3 | 438.0 | 67.0 | 85.9 | 62.8 | n/a | 272.0 | 20.3 | 105.3 | 18.4 | 222.0 | 6,583 | 1,646 |
| Proline (g) | 16.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 16 | 4 |
| Protein (g) | 408.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.3 | 1.1 | 2.7 | 0.2 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 4.7 | 421 | 105 |
| Retinol (mcg) | 149.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 38 |
| Riboflavin (mg) | 6.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 7 | 2 |
| Saturated Fat (g) | 123.9 | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 129 | 32 |
| Selenium (mcg) | 657.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 2.4 | 20.5 | 0.1 | n/a | 0.2 | 0.0 | 1.1 | 0.2 | 2.9 | 686 | 172 |
| Serine (g) | 16.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Sodium (mg) | 1,863.5 | n/a | n/a | n/a | n/a | n/a | 0.5 | 12.0 | 2.8 | 706.5 | 0.6 | n/a | 333.2 | 372.7 | 88.6 | 3.9 | 1,529.2 | 4,914 | 1,228 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 13.0 | n/a | 16 | 4 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 12.7 | 0.2 | 0.5 | 1.5 | n/a | 3.4 | 0.2 | 0.4 | 13.4 | 0.0 | 32 | 8 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 9.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Threonine (g) | 17.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 18 | 4 |
| Tocopherol, alpha (mg) | 5.1 | n/a | n/a | n/a | n/a | n/a | 3.9 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 12 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 349.8 | n/a | n/a | n/a | n/a | n/a | 27.0 | 0.3 | 0.1 | 2.5 | 0.1 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.9 | 382 | 95 |
| Trans-monoenoic Fat (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 4.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tyrosine (g) | 15.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Valine (g) | 20.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Vitamin A, IU (IU) | 471.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.0 | 1.5 | 44.2 | 3.7 | n/a | 26.9 | 22.8 | 1,601.1 | 0.0 | 0.0 | 2,177 | 544 |
| Vitamin A, RAE (mcg) | 149.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 1.7 | 1.1 | 80.1 | 0.0 | 0.0 | 235 | 59 |
| Vitamin B-12 (mcg) | 12.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 12 | 3 |
| Vitamin B-6 (mg) | 9.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Vitamin C (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 22.2 | 5.2 | 0.9 | 23.6 | n/a | 4.4 | 10.5 | 0.0 | 0.0 | 0.0 | 67 | 17 |
| Vitamin D (IU) | 899.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 900 | 225 |
| Water (g) | 1,359.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 267.3 | 9.8 | 51.4 | 56.3 | n/a | 26.7 | 12.7 | 0.6 | 0.2 | 401.0 | 2,186 | 546 |
| Zinc (mg) | 54.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 56 | 14 |
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