Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 1/2 lbs (680g) ground beef |
1 large (150g) onions |
1 (3g) garlic cloves |
1 large (164g) green peppers |
2 cups (140g) mushrooms |
1 to taste (0g) salt & freshly ground black pepper |
23 ounces (353g) spaghetti sauce |
28 ounces (794g) diced tomatoes |
1 tablespoon (2g) dried parsley |
1 tablespoon (2g) dried basil |
1 lb (456g) pasta |
Total | 1 serving | |
| Alanine (g) | 0.0 | 7.9 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2.0 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 8.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2.2 | 11 | 1 |
| Ash (g) | 0.0 | 6.2 | 0.5 | 0.0 | 0.7 | 1.2 | n/a | 7.1 | 4.0 | 0.2 | 0.3 | 4.0 | 24 | 3 |
| Aspartic acid (g) | 0.0 | 11.4 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | n/a | 1.1 | 0.1 | 0.1 | 2.8 | 16 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 102.1 | 34.5 | 5.4 | 16.4 | 4.2 | n/a | 77.7 | 79.4 | 18.2 | 47.0 | 95.8 | 481 | 60 |
| Calories | 119.3 | 1,462.8 | 60.0 | 4.5 | 32.8 | 30.8 | n/a | 307.4 | 142.9 | 4.7 | 4.9 | 1,691.8 | 3,862 | 483 |
| Calories (kj) | 499.4 | 6,109.9 | 249.0 | 18.7 | 137.8 | 130.2 | n/a | 1,285.9 | 587.4 | 19.5 | 20.5 | 7,081.7 | 16,140 | 2,017 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 1.0 | 7.6 | 4.6 | n/a | 48.6 | 30.9 | 0.8 | 1.0 | 340.5 | 449 | 56 |
| Cholesterol (mg) | 0.0 | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 470 | 59 |
| Copper (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.7 | 0.5 | 0.0 | 0.0 | 1.3 | 4 | 0 |
| Cystine (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.1 | 2.8 | 1.4 | n/a | 9.2 | 9.5 | 0.4 | 0.8 | 14.6 | 41 | 5 |
| Folate (mcg) | 0.0 | 40.8 | 28.5 | 0.1 | 16.4 | 23.8 | n/a | 45.9 | 119.1 | 2.9 | 6.5 | 1,080.7 | 1,365 | 171 |
| Folate, DFE (mcg) | 0.0 | 40.8 | 28.5 | 0.1 | 16.4 | 23.8 | n/a | 45.9 | 119.1 | 2.9 | 6.5 | 1,783.0 | 2,067 | 258 |
| Folate, food (mcg) | 0.0 | 40.8 | 28.5 | 0.1 | 16.4 | 23.8 | n/a | 45.9 | 119.1 | 2.9 | 6.5 | 82.1 | 366 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 999 | 125 |
| Fructose | n/a | n/a | 1.9 | n/a | 1.8 | 0.2 | n/a | n/a | 10.9 | 0.0 | 0.0 | 0.5 | 15 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 1.9 | 2.1 | n/a | n/a | 9.9 | 0.0 | 0.0 | 0.5 | 17 | 2 |
| Glutamic acid (g) | 0.0 | 19.0 | 0.4 | 0.0 | 0.3 | 0.5 | n/a | n/a | 3.4 | 0.1 | 0.1 | 21.0 | 45 | 6 |
| Glycine (g) | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2.0 | 11 | 1 |
| Histidine (g) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 6 | 1 |
| Hydroxyproline | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 0.1 | 14.2 | 0.3 | 0.1 | 0.6 | 0.7 | n/a | 2.5 | 2.1 | 0.4 | 1.9 | 15.0 | 38 | 5 |
| Isoleucine (g) | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.3 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 9.9 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 4.5 | 15 | 2 |
| Lysine (g) | 0.0 | 10.5 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.4 | 12 | 2 |
| Magnesium (mg) | 0.0 | 122.5 | 15.0 | 0.8 | 16.4 | 12.6 | n/a | 74.2 | 87.3 | 6.4 | 14.9 | 241.7 | 592 | 74 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.9 | 9 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.6 | 0.9 | 0.2 | 0.2 | 4.2 | 7 | 1 |
| Methionine (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Monounsaturated Fat (g) | 9.8 | 44.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.2 | 0.0 | 0.0 | 0.8 | 58 | 7 |
| Niacin (mg) | 0.0 | 31.6 | 0.2 | 0.0 | 0.8 | 5.0 | n/a | 13.8 | 4.7 | 0.2 | 0.1 | 32.7 | 89 | 11 |
| Pantothenic acid (mg) | 0.0 | 3.7 | 0.2 | 0.0 | 0.2 | 2.1 | n/a | 0.3 | 0.7 | 0.0 | 0.0 | 2.0 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 4.9 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 3.0 | 9 | 1 |
| Phosphorus (mg) | 0.0 | 1,163.5 | 43.5 | 4.6 | 32.8 | 120.4 | n/a | 127.2 | 190.5 | 7.0 | 5.8 | 861.8 | 2,557 | 320 |
| Phytosterols (mg) | 29.8 | n/a | 22.5 | n/a | 14.8 | n/a | n/a | n/a | 55.6 | n/a | 2.2 | n/a | 125 | 16 |
| Polyunsaturated Fat (g) | 1.4 | 2.9 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 4.2 | 0.7 | 0.1 | 0.0 | 2.6 | 12 | 2 |
| Potassium (mg) | 0.1 | 2,007.1 | 219.0 | 12.0 | 287.0 | 445.2 | n/a | 1,116.4 | 1,881.3 | 42.9 | 55.2 | 1,016.9 | 7,083 | 885 |
| Proline (g) | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 7.2 | 14 | 2 |
| Protein (g) | 0.0 | 126.5 | 1.7 | 0.2 | 1.4 | 4.3 | n/a | 6.3 | 7.0 | 0.4 | 0.5 | 59.5 | 208 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 1.8 | 4 | 0 |
| Saturated Fat (g) | 1.9 | 39.9 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 2.5 | 0.2 | 0.0 | 0.0 | 1.3 | 46 | 6 |
| Selenium (mcg) | 0.0 | 107.5 | 0.8 | 0.4 | 0.0 | 13.0 | n/a | 4.9 | 0.0 | 0.2 | 0.1 | 288.2 | 415 | 52 |
| Serine (g) | 0.0 | 5.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2.8 | 8 | 1 |
| Sodium (mg) | 0.3 | 449.1 | 6.0 | 0.5 | 4.9 | 7.0 | n/a | 1,448.4 | 39.7 | 7.2 | 1.6 | 27.4 | 1,992 | 249 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 284.8 | 285 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2.2 | 4 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 0.0 | 3.9 | 2.8 | n/a | 31.2 | 20.9 | 0.1 | 0.0 | 12.2 | 78 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 4.1 | 5 | 1 |
| Threonine (g) | 0.0 | 4.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2.1 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 2.5 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 8.5 | 4.3 | 0.1 | 0.2 | 0.5 | 19 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 4.0 | 5 | 1 |
| Total Fat (g) | 13.5 | 102.1 | 0.2 | 0.0 | 0.3 | 0.5 | n/a | 9.5 | 1.6 | 0.1 | 0.1 | 6.9 | 135 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 6.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Tyrosine (g) | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 5 | 1 |
| Valine (g) | 0.0 | 6.2 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.7 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 0.3 | 606.8 | 0.0 | n/a | 2,656.7 | 6,612.2 | 31.0 | 15.6 | 0.0 | 9,926 | 1,241 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | n/a | 134.2 | 333.4 | 1.6 | 0.8 | 0.0 | 499 | 62 |
| Vitamin B-12 (mcg) | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Vitamin B-6 (mg) | 0.0 | 2.4 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | 0.6 | 0.6 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 0.9 | 131.9 | 2.9 | n/a | 7.1 | 108.7 | 2.0 | 0.0 | 0.0 | 265 | 33 |
| Vitamin D (IU) | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 5 |
| Water (g) | 0.0 | 447.2 | 133.7 | 1.8 | 154.0 | 129.4 | n/a | 282.7 | 750.3 | 0.1 | 0.2 | 45.1 | 1,944 | 243 |
| Zinc (mg) | 0.0 | 30.5 | 0.3 | 0.0 | 0.2 | 0.7 | n/a | 1.9 | 1.3 | 0.1 | 0.1 | 6.4 | 42 | 5 |
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