Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
6 medium (660g) cooking onions |
1 teaspoon (4g) sugar |
1 tablespoon (7g) all-purpose flour |
1 cup (235g) dry white wine |
4 cups (960g) beef broth |
1/4 teaspoon (1g) pepper |
6 slices (192g) day-old French bread |
2 cups (216g) swiss cheese |
1/2 cup (50g) parmesan cheese |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 2.0 | 0.6 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
| Arginine (g) | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 2.0 | 0.8 | n/a | 4 | 1 |
| Ash (g) | 1.2 | 2.3 | 0.0 | 0.0 | 0.5 | 10.1 | 0.0 | 4.2 | 6.0 | 4.0 | n/a | 28 | 5 |
| Aspartic acid (g) | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 3.4 | 1.3 | n/a | 6 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 151.8 | 0.0 | 1.1 | 21.2 | 57.6 | 2.5 | 84.5 | 1,708.6 | 554.5 | n/a | 2,595 | 433 |
| Calories | 406.9 | 264.0 | 16.3 | 27.3 | 192.9 | 67.2 | 1.4 | 554.9 | 820.8 | 215.5 | n/a | 2,567 | 428 |
| Calories (kj) | 1,701.9 | 1,095.6 | 68.0 | 114.2 | 804.4 | 278.4 | 6.0 | 2,323.2 | 3,436.6 | 902.5 | n/a | 10,731 | 1,788 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 61.6 | 4.2 | 5.7 | 6.1 | 0.4 | 0.4 | 108.4 | 11.6 | 2.0 | n/a | 200 | 33 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 198.7 | 44.0 | n/a | 365 | 61 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.6 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 11.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 4.6 | 0.0 | 0.0 | n/a | 16 | 3 |
| Folate (mcg) | 1.7 | 125.4 | 0.0 | 1.9 | 2.4 | 19.2 | 0.1 | 284.2 | 13.0 | 5.0 | n/a | 453 | 75 |
| Folate, DFE (mcg) | 1.7 | 125.4 | 0.0 | 1.9 | 2.4 | 19.2 | 0.1 | 441.6 | 13.0 | 5.0 | n/a | 610 | 102 |
| Folate, food (mcg) | 1.7 | 125.4 | 0.0 | 1.9 | 2.4 | 19.2 | 0.1 | 59.5 | 13.0 | 5.0 | n/a | 228 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 224.6 | 0.0 | 0.0 | n/a | 225 | 37 |
| Fructose | n/a | 8.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 13.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | n/a | 14 | 2 |
| Glutamic acid (g) | 0.1 | 1.7 | n/a | 0.3 | n/a | n/a | 0.0 | 6.3 | 12.3 | 4.3 | n/a | 25 | 4 |
| Glycine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 1.1 | 0.4 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 2.3 | 0.5 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.4 | 0.0 | 0.1 | 0.6 | 1.6 | 0.1 | 7.0 | 0.4 | 0.5 | n/a | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 3.3 | 1.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 1.3 | 6.4 | 1.9 | n/a | 10 | 2 |
| Lysine (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 5.6 | 1.5 | n/a | 8 | 1 |
| Magnesium (mg) | 1.1 | 66.0 | 0.0 | 1.6 | 23.5 | 19.2 | 1.0 | 53.8 | 82.1 | 19.0 | n/a | 267 | 45 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.1 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.9 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.7 | 0.5 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.7 | 15.7 | 4.2 | n/a | 33 | 6 |
| Niacin (mg) | 0.0 | 0.8 | 0.0 | 0.1 | 0.3 | 7.5 | 0.0 | 9.1 | 0.2 | 0.1 | n/a | 18 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.9 | 0.2 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 3.6 | 1.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 13.6 | 191.4 | 0.0 | 8.1 | 42.3 | 124.8 | 0.9 | 218.9 | 1,224.7 | 364.5 | n/a | 2,189 | 365 |
| Phytosterols | n/a | 99.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 100 | 17 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 2.1 | 0.6 | n/a | 6 | 1 |
| Potassium (mg) | 13.6 | 963.6 | 0.1 | 8.0 | 167.0 | 518.4 | 7.6 | 245.8 | 166.3 | 62.5 | n/a | 2,153 | 359 |
| Proline (g) | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 2.1 | 8.0 | 2.3 | n/a | 13 | 2 |
| Protein (g) | 0.5 | 7.3 | 0.0 | 0.8 | 0.2 | 10.9 | 0.1 | 22.6 | 58.2 | 19.2 | n/a | 120 | 20 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 462.2 | 111.5 | n/a | 955 | 159 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.6 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 29.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.0 | 38.4 | 8.7 | n/a | 79 | 13 |
| Selenium (mcg) | 0.6 | 3.3 | 0.0 | 2.5 | 0.2 | 6.7 | 0.0 | 52.0 | 39.3 | 8.9 | n/a | 114 | 19 |
| Serine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 3.5 | 1.1 | n/a | 6 | 1 |
| Sodium (mg) | 405.2 | 26.4 | 0.0 | 0.1 | 11.8 | 3,571.2 | 0.1 | 985.0 | 414.7 | 764.5 | n/a | 6,179 | 1,030 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 6.5 | 4.2 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 11 | 2 |
| Sugar (g) | 0.0 | 28.0 | 4.2 | 0.0 | 2.3 | 0.0 | 0.0 | 4.9 | 2.9 | 0.5 | n/a | 43 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 2.2 | 0.7 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 46.0 | 0.7 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 3.5 | 60.0 | 14.3 | n/a | 127 | 21 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.9 | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 3.7 | 1.2 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 4.6 | 1.3 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 1,418.2 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 1,792.8 | 432.5 | n/a | 3,660 | 610 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 475.2 | 114.5 | n/a | 978 | 163 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 7.2 | 1.1 | n/a | 9 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 49 | 8 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | 10.5 | n/a | 88 | 15 |
| Water (g) | 9.0 | 588.1 | 0.0 | 0.9 | 204.3 | 936.5 | 0.1 | 53.4 | 80.2 | 10.4 | n/a | 1,883 | 314 |
| Zinc (mg) | 0.1 | 1.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.8 | 9.4 | 1.9 | n/a | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.