Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) olive oil |
1 cup (160g) white onions |
1/2 cup (62g) zucchini |
1/2 cup (50g) Italian cut green beans |
1/4 cup (25g) celery |
4 teaspoons (11g) garlic |
4 cups (0g) vegetable broth |
30 ounces (851g) red kidney beans |
30 ounces (851g) small white beans |
14 ounces (397g) diced tomatoes |
1/2 cup (64g) carrots |
2 tablespoons (8g) fresh parsley |
1 1/2 teaspoons (2g) dried oregano |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) ground black pepper |
1/2 teaspoon (0g) dried basil |
1/4 teaspoon (0g) dried thyme |
3 cups (711g) hot water |
4 cups (120g) Baby Spinach |
1/2 cup (47g) small shell pasta |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.6 | 3.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 9 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.4 | 0.3 | 0.2 | 0.2 | n/a | 9.3 | 9.8 | 2.0 | 0.6 | 0.2 | 0.1 | 9.0 | 0.1 | 0.1 | 0.0 | 0.7 | 2.1 | 0.4 | 36 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 8.9 | 7.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 36.8 | 9.9 | 18.5 | 10.1 | 20.3 | n/a | 238.2 | 620.9 | 39.7 | 21.1 | 10.5 | 24.0 | 2.2 | 5.1 | 7.8 | 6.6 | 21.3 | 118.8 | 9.8 | 1,222 | 153 |
| Calories | 358.0 | 64.0 | 10.5 | 15.5 | 4.0 | 16.7 | n/a | 1,080.2 | 969.6 | 71.4 | 26.2 | 2.7 | 4.0 | 0.0 | 2.9 | 0.8 | 1.0 | 0.0 | 27.6 | 172.5 | 2,828 | 353 |
| Calories (kj) | 1,498.1 | 265.6 | 43.4 | 65.5 | 16.9 | 69.8 | n/a | 4,525.0 | 4,057.2 | 293.7 | 110.7 | 11.5 | 16.6 | 0.0 | 12.1 | 3.4 | 4.0 | 0.0 | 116.4 | 722.1 | 11,832 | 1,479 |
| Carbohydrates (g) | 0.0 | 14.9 | 1.9 | 3.5 | 0.7 | 3.7 | n/a | 193.9 | 180.3 | 15.4 | 6.1 | 0.5 | 1.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 4.4 | 34.7 | 462 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.6 | 1.4 | 0.4 | 0.2 | n/a | 62.9 | 40.8 | 4.8 | 1.8 | 0.3 | 0.6 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 2.6 | 1.5 | 121 | 15 |
| Folate (mcg) | 0.0 | 30.4 | 14.9 | 16.5 | 9.1 | 0.3 | n/a | 1,105.7 | 552.9 | 59.5 | 12.2 | 11.6 | 3.6 | 0.0 | 0.2 | 1.1 | 1.0 | 0.0 | 232.8 | 110.2 | 2,162 | 270 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 14.9 | 16.5 | 9.1 | 0.3 | n/a | 1,105.7 | 552.9 | 59.5 | 12.2 | 11.6 | 3.6 | 0.0 | 0.2 | 1.1 | 1.0 | 0.0 | 232.8 | 181.8 | 2,233 | 279 |
| Folate, food (mcg) | 0.0 | 30.4 | 14.9 | 16.5 | 9.1 | 0.3 | n/a | 1,105.7 | 552.9 | 59.5 | 12.2 | 11.6 | 3.6 | 0.0 | 0.2 | 1.1 | 1.0 | 0.0 | 232.8 | 8.4 | 2,060 | 258 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101.8 | 102 | 13 |
| Fructose | n/a | 2.1 | 0.9 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 5.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 10 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.7 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 5.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 10 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 11.3 | 9.4 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2.1 | 26 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.2 | 0.5 | 0.1 | 0.2 | n/a | 25.0 | 25.4 | 1.1 | 0.2 | 0.5 | 0.6 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 3.3 | 1.5 | 60 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.9 | 4.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 12 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 4.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 10 | 1 |
| Magnesium (mg) | 0.0 | 16.0 | 11.2 | 12.5 | 2.8 | 2.8 | n/a | 382.8 | 433.8 | 43.7 | 7.7 | 3.8 | 4.1 | 0.1 | 2.0 | 2.5 | 0.8 | 7.1 | 94.8 | 24.6 | 1,053 | 132 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 4.1 | 4.4 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 11 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 30 | 4 |
| Niacin (mg) | 0.0 | 0.2 | 0.3 | 0.4 | 0.1 | 0.1 | n/a | 4.9 | 1.0 | 2.4 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.3 | 14 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1.9 | 1.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 46.4 | 23.6 | 19.0 | 6.1 | 17.1 | n/a | 1,207.8 | 774.0 | 95.3 | 22.4 | 4.4 | 2.2 | 0.0 | 1.8 | 1.0 | 0.7 | 0.0 | 58.8 | 87.9 | 2,368 | 296 |
| Phytosterols (mg) | 89.5 | 24.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 27.8 | n/a | 0.4 | 3.0 | 0.0 | 1.1 | 0.4 | 0.6 | n/a | 10.8 | n/a | 159 | 20 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.3 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 9 | 1 |
| Potassium (mg) | 0.4 | 233.6 | 161.8 | 105.5 | 65.7 | 44.9 | n/a | 3,427.8 | 3,861.5 | 940.6 | 204.8 | 42.1 | 18.9 | 0.7 | 15.3 | 9.2 | 2.8 | 7.1 | 669.6 | 103.7 | 9,916 | 1,240 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 7 | 1 |
| Protein (g) | 0.0 | 1.8 | 0.8 | 0.9 | 0.2 | 0.7 | n/a | 73.7 | 61.8 | 3.5 | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.4 | 6.1 | 154 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 5.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 7 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.1 | 0.3 | 0.1 | 1.6 | n/a | 10.2 | 13.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 29.4 | 58 | 7 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 8 | 1 |
| Sodium (mg) | 0.8 | 6.4 | 5.0 | 3.0 | 20.2 | 1.9 | n/a | 17.0 | 42.5 | 19.8 | 44.2 | 4.3 | 0.4 | 3,488.2 | 0.2 | 0.3 | 0.2 | 21.3 | 94.8 | 2.8 | 3,773 | 472 |
| Starch | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.0 | 30 | 4 |
| Sucrose | n/a | 1.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 4 | 1 |
| Sugar (g) | 0.0 | 6.8 | 1.6 | 1.6 | 0.5 | 0.1 | n/a | 2.7 | 2.5 | 10.4 | 3.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 31 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 6 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 6.7 | 2.1 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 19 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.4 | 2 | 0 |
| Total Fat (g) | 40.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 4.3 | 2.5 | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 50 | 6 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 124.0 | 345.0 | 113.4 | 1.0 | n/a | 0.0 | 0.0 | 3,306.1 | 10,691.8 | 640.2 | 25.5 | 0.0 | 6.3 | 2.6 | 13.3 | 0.0 | 11,252.4 | 0.0 | 26,525 | 3,316 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 6.2 | 17.5 | 5.6 | 0.0 | n/a | 0.0 | 0.0 | 166.7 | 534.4 | 32.0 | 1.3 | 0.0 | 0.3 | 0.1 | 0.7 | 0.0 | 562.8 | 0.0 | 1,328 | 166 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 11.1 | 6.1 | 0.8 | 3.5 | n/a | 10.2 | 0.0 | 54.4 | 3.8 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 33.7 | 0.0 | 146 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 142.6 | 58.8 | 45.2 | 24.1 | 6.6 | n/a | 569.4 | 596.2 | 375.1 | 56.5 | 6.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 710.3 | 109.7 | 4.6 | 2,706 | 338 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 9.1 | 9.5 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 22 | 3 |
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