Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) lean ground beef |
1/2 cup (80g) onions |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
1/2 teaspoon (3g) salt |
1 clove (3g) garlic |
1/4 teaspoon (1g) black pepper |
4 ounces (113g) mushrooms |
10 ounces (284g) cream of chicken soup |
1/2 cup (122g) milk |
1 cup (230g) sour cream |
8 ounces (228g) egg noodles |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 1.2 | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 1.4 | 0.0 | 12 | 2 |
| Ash (g) | 6.7 | 0.3 | 0.6 | 0.1 | 3.0 | 0.0 | 0.0 | 1.0 | 5.5 | 0.9 | 2.0 | 2.6 | 0.2 | 23 | 4 |
| Aspartic acid (g) | 12.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 0.5 | 1.7 | 0.0 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 18.4 | 6.8 | 2.3 | 0.7 | 5.4 | 2.5 | 3.4 | 39.7 | 145.2 | 253.0 | 79.8 | 10.5 | 649 | 108 |
| Calories | 1,197.5 | 32.0 | 203.6 | 56.9 | 0.0 | 4.5 | 1.4 | 24.9 | 255.2 | 78.1 | 443.9 | 875.5 | 2.7 | 3,176 | 529 |
| Calories (kj) | 5,000.9 | 132.8 | 851.7 | 238.0 | 0.0 | 18.7 | 6.0 | 105.5 | 1,068.8 | 327.0 | 1,860.7 | 3,668.5 | 11.5 | 13,290 | 2,215 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 0.0 | 11.9 | 0.0 | 1.0 | 0.4 | 3.7 | 20.3 | 5.7 | 6.6 | 162.5 | 0.5 | 220 | 37 |
| Cholesterol (mg) | 442.3 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 17.1 | 119.6 | 191.5 | 0.0 | 854 | 142 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 7.5 | 0.3 | 11 | 2 |
| Folate (mcg) | 40.8 | 15.2 | 0.9 | 28.6 | 0.0 | 0.1 | 0.1 | 19.3 | 5.7 | 6.1 | 16.1 | 524.4 | 11.6 | 669 | 111 |
| Folate, DFE (mcg) | 40.8 | 15.2 | 0.9 | 45.5 | 0.0 | 0.1 | 0.1 | 19.3 | 5.7 | 6.1 | 16.1 | 843.6 | 11.6 | 1,005 | 167 |
| Folate, food (mcg) | 40.8 | 15.2 | 0.9 | 4.5 | 0.0 | 0.1 | 0.1 | 19.3 | 5.7 | 6.1 | 16.1 | 66.1 | 11.6 | 186 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 458.3 | 0.0 | 482 | 80 |
| Fructose | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.2 | n/a | 3 | 1 |
| Glutamic acid (g) | 20.2 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 0.8 | 1.3 | 10.4 | 0.0 | 36 | 6 |
| Glycine (g) | 10.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 1.1 | 0.0 | 12 | 2 |
| Histidine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.9 | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.2 | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.6 | 3.0 | 0.1 | 0.4 | 9.1 | 0.5 | 30 | 5 |
| Isoleucine (g) | 6.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.3 | 1.4 | 0.0 | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8.1 | 0.0 | n/a | 8 | 1 |
| Leucine (g) | 10.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 0.6 | 2.6 | 0.0 | 15 | 3 |
| Lysine (g) | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.5 | 1.0 | 0.0 | 14 | 2 |
| Magnesium (mg) | 136.1 | 8.0 | 0.6 | 3.4 | 0.0 | 0.8 | 1.0 | 10.2 | 11.3 | 15.9 | 23.0 | 132.2 | 3.8 | 346 | 58 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.5 | n/a | 3 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 3 | 0 |
| Methionine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.6 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 29.6 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 1.3 | 11.7 | 2.9 | 0.0 | 57 | 10 |
| Niacin (mg) | 34.5 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 4.1 | 1.1 | 0.1 | 0.3 | 19.1 | 0.1 | 60 | 10 |
| Pantothenic acid (mg) | 4.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 0.4 | 0.8 | 2.1 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 5.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.3 | 1.7 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 1,251.9 | 23.2 | 6.8 | 16.9 | 0.0 | 4.6 | 0.9 | 97.5 | 87.9 | 113.5 | 264.5 | 549.5 | 4.4 | 2,422 | 404 |
| Phytosterols | n/a | 12.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 13 | 2 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3.0 | 0.2 | 1.9 | 3.0 | 0.0 | 12 | 2 |
| Potassium (mg) | 2,184.0 | 116.8 | 6.8 | 16.7 | 0.2 | 12.0 | 7.6 | 360.6 | 138.9 | 184.2 | 324.3 | 556.3 | 42.1 | 3,951 | 658 |
| Proline (g) | 7.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 0.6 | 3.5 | 0.0 | 13 | 2 |
| Protein (g) | 136.1 | 0.9 | 0.2 | 1.6 | 0.0 | 0.2 | 0.1 | 3.5 | 6.7 | 4.0 | 4.8 | 32.3 | 0.2 | 191 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.2 | 37.8 | 400.2 | 38.8 | 0.0 | 784 | 131 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.4 | 1.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 27.6 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.8 | 2.8 | 26.5 | 2.7 | 0.0 | 79 | 13 |
| Selenium (mcg) | 112.9 | 0.4 | 0.3 | 5.3 | 0.0 | 0.4 | 0.0 | 10.5 | 5.4 | 2.4 | 6.0 | 179.7 | 0.0 | 323 | 54 |
| Serine (g) | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.4 | 1.8 | 0.0 | 9 | 1 |
| Sodium (mg) | 449.1 | 3.2 | 202.8 | 0.3 | 1,162.7 | 0.5 | 0.1 | 5.7 | 1,990.2 | 59.8 | 184.0 | 47.9 | 4.3 | 4,110 | 685 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.5 | n/a | 8.1 | 4.3 | 0.1 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 3 | 1 |
| Threonine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.3 | 1.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 1.0 | 0.8 | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 3.1 | 0.0 | 3 | 1 |
| Total Fat (g) | 68.0 | 0.1 | 23.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 16.4 | 4.5 | 45.4 | 10.1 | 0.1 | 168 | 28 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 4.3 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.7 | 0.0 | 6 | 1 |
| Valine (g) | 6.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | 0.4 | 1.6 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 709.7 | 0.0 | 0.0 | 0.3 | 3.1 | 0.0 | 516.0 | 168.4 | 1,432.9 | 141.4 | 640.2 | 3,614 | 602 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 121.9 | 40.3 | 404.8 | 38.8 | 32.0 | 832 | 139 |
| Vitamin B-12 (mcg) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.7 | 0.0 | 17 | 3 |
| Vitamin B-6 (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2.4 | 0.3 | 1.8 | 2.1 | 0.0 | 10.1 | 24 | 4 |
| Vitamin D (IU) | 27.2 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | n/a | 32.2 | 25.1 | 0.0 | 109 | 18 |
| Water (g) | 472.9 | 71.3 | 4.5 | 1.9 | 0.0 | 1.8 | 0.1 | 104.8 | 234.6 | 107.0 | 171.3 | 20.5 | 6.7 | 1,197 | 200 |
| Zinc (mg) | 32.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.5 | 0.9 | 4.4 | 0.1 | 40 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.