Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 kg (3,000g) lamb shanks |
2 tablespoons (27g) olive oil |
50 g (50g) butter |
6 (18g) garlic cloves |
1/4 cup (31g) plain flour |
2 cups (480g) beef stock |
1/2 cup (118g) red wine |
425 g (425g) tomato puree |
1 bunch (120g) green onions |
1 cup (43g) fresh basil |
3 medium (369g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 47.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 48 | 12 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 47.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 48 | 12 |
| Ash (g) | 31.5 | 0.0 | 1.0 | 0.3 | 0.1 | 5.0 | 0.3 | 5.4 | 1.0 | 0.6 | 1.8 | 47 | 12 |
| Aspartic acid (g) | 69.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.9 | 0.2 | 0.1 | 0.5 | 72 | 18 |
| Beta-sitosterol | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 300.0 | 0.3 | 11.9 | 32.6 | 4.7 | 28.8 | 9.4 | 76.5 | 86.4 | 76.5 | 36.9 | 664 | 166 |
| Calories | 6,750.0 | 238.7 | 356.3 | 26.8 | 113.8 | 33.6 | 100.0 | 161.5 | 38.4 | 9.9 | 66.4 | 7,895 | 1,974 |
| Calories (kj) | 28,230.0 | 998.7 | 1,490.5 | 112.1 | 475.9 | 139.2 | 418.7 | 671.5 | 162.0 | 40.7 | 273.1 | 33,012 | 8,253 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 6.0 | 23.8 | 0.2 | 3.1 | 38.2 | 8.8 | 1.1 | 14.4 | 96 | 24 |
| Cholesterol (mg) | 2,700.0 | 0.0 | 106.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,807 | 702 |
| Copper (mg) | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.2 | 0.2 | 5 | 1 |
| Cystine (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 8.1 | 3.1 | 0.7 | 4.4 | 18 | 4 |
| Folate (mcg) | 660.0 | 0.0 | 1.5 | 0.5 | 57.2 | 9.6 | 1.2 | 46.8 | 76.8 | 29.4 | 55.4 | 938 | 235 |
| Folate, DFE (mcg) | 660.0 | 0.0 | 1.5 | 0.5 | 90.9 | 9.6 | 1.2 | 46.8 | 76.8 | 29.4 | 55.4 | 972 | 243 |
| Folate, food (mcg) | 660.0 | 0.0 | 1.5 | 0.5 | 9.1 | 9.6 | 1.2 | 46.8 | 76.8 | 29.4 | 55.4 | 890 | 223 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | 0.0 | 5.1 | 15 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.4 | n/a | 0.0 | 4.6 | 15 | 4 |
| Glutamic acid (g) | 115.0 | 0.0 | 0.1 | 0.1 | 1.1 | n/a | n/a | 2.8 | 0.5 | 0.1 | 1.6 | 121 | 30 |
| Glycine (g) | 38.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 39 | 10 |
| Histidine (g) | 25.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 25 | 6 |
| Iron (mg) | 59.4 | 0.2 | 0.0 | 0.3 | 1.5 | 0.8 | 0.5 | 7.6 | 1.8 | 1.4 | 1.0 | 74 | 19 |
| Isoleucine (g) | 38.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 39 | 10 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 61.6 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 62 | 16 |
| Lysine (g) | 70.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 71 | 18 |
| Magnesium (mg) | 750.0 | 0.0 | 1.0 | 4.5 | 6.9 | 9.6 | 14.1 | 97.8 | 24.0 | 27.7 | 40.6 | 976 | 244 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.7 | 0.2 | 0.5 | 0.4 | 3 | 1 |
| Methionine (g) | 20.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Monounsaturated Fat (g) | 158.7 | 19.7 | 10.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 190 | 47 |
| Niacin (mg) | 196.5 | 0.0 | 0.0 | 0.1 | 1.8 | 3.7 | 0.3 | 6.2 | 0.6 | 0.4 | 2.2 | 212 | 53 |
| Pantothenic acid (mg) | 21.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.9 | 0.1 | 0.1 | 0.3 | 24 | 6 |
| Phenylalanine (g) | 32.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 33 | 8 |
| Phosphorus (mg) | 5,940.0 | 0.0 | 11.9 | 27.5 | 33.8 | 62.4 | 27.0 | 170.0 | 44.4 | 24.2 | 88.6 | 6,430 | 1,607 |
| Phytosterols | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.8 | 86 | 21 |
| Polyunsaturated Fat (g) | 26.4 | 2.8 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.3 | 32 | 8 |
| Potassium (mg) | 9,780.0 | 0.3 | 11.9 | 72.2 | 33.4 | 259.2 | 149.4 | 1,865.8 | 331.2 | 127.6 | 874.5 | 13,505 | 3,376 |
| Proline (g) | 33.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 34 | 9 |
| Protein (g) | 792.3 | 0.0 | 0.4 | 1.1 | 3.2 | 5.5 | 0.1 | 7.0 | 2.2 | 1.4 | 3.2 | 816 | 204 |
| Retinol (mcg) | 0.0 | 0.0 | 333.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 333 | 83 |
| Riboflavin (mg) | 8.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 9 | 2 |
| Saturated Fat (g) | 152.7 | 3.7 | 25.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 183 | 46 |
| Selenium (mcg) | 882.0 | 0.0 | 0.5 | 2.6 | 10.6 | 3.4 | 0.2 | 3.0 | 0.7 | 0.1 | 0.0 | 903 | 226 |
| Serine (g) | 29.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 30 | 8 |
| Sodium (mg) | 1,950.0 | 0.5 | 354.9 | 3.1 | 0.6 | 1,785.6 | 4.7 | 119.0 | 19.2 | 1.7 | 18.5 | 4,258 | 1,064 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 20.5 | 2.8 | 0.1 | 9.7 | 34 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Threonine (g) | 33.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 34 | 9 |
| Tocopherol, alpha (mg) | 4.8 | 3.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.7 | 0.3 | 2.0 | 21 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 1.0 | n/a | 0.1 | 0.4 | 2 | 0 |
| Total Fat (g) | 373.5 | 27.0 | 40.3 | 0.1 | 0.3 | 1.1 | 0.0 | 0.9 | 0.2 | 0.3 | 0.7 | 444 | 111 |
| Trans-monoenoic Fat | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tyrosine (g) | 26.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 27 | 7 |
| Valine (g) | 42.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 43 | 11 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,242.0 | 1.6 | 0.0 | 0.0 | 2.4 | 2,167.5 | 1,196.4 | 2,281.3 | 3,073.8 | 9,965 | 2,491 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 339.9 | 0.0 | 0.0 | 0.0 | 0.0 | 110.5 | 60.0 | 114.2 | 155.0 | 780 | 195 |
| Vitamin B-12 (mcg) | 80.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81 | 20 |
| Vitamin B-6 (mg) | 4.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.3 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 45.1 | 22.6 | 7.8 | 50.6 | 132 | 33 |
| Vitamin D | n/a | 0.0 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 7 |
| Water (g) | 1,819.8 | 0.0 | 7.9 | 10.5 | 3.7 | 468.2 | 101.7 | 373.5 | 107.8 | 39.8 | 348.8 | 3,282 | 820 |
| Zinc (mg) | 139.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 1.5 | 0.5 | 0.4 | 0.6 | 143 | 36 |
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