Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
12 lbs (3,984g) whole turkey |
4 tablespoons (57g) butter |
1 to taste (0g) chicken broth |
2 tablespoons (36g) salt |
2 tablespoons (14g) ground black pepper |
1 tablespoon (7g) onion powder |
2 tablespoons (19g) garlic powder |
1 tablespoon (5g) dried tarragon |
1 tablespoon (2g) dried parsley flakes |
1 tablespoon (4g) dried thyme |
1 tablespoon (2g) dried basil |
1 tablespoon (2g) sage |
2 tablespoons (14g) paprika |
Total | 1 serving | |
Alanine (g) | 51.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 52 | 5 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 57.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 58 | 6 |
Ash (g) | 35.1 | 1.2 | n/a | 35.9 | 0.6 | 0.3 | 0.7 | 0.6 | 0.2 | 0.5 | 0.3 | 0.2 | 1.1 | 77 | 8 |
Aspartic acid (g) | 78.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.1 | n/a | 0.4 | 80 | 8 |
Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 597.6 | 13.6 | n/a | 8.6 | 61.1 | 26.5 | 15.3 | 54.7 | 18.2 | 81.3 | 47.0 | 33.0 | 31.1 | 988 | 99 |
Calories | 6,374.4 | 407.3 | n/a | 0.0 | 34.6 | 23.5 | 64.2 | 14.2 | 4.7 | 11.9 | 4.9 | 6.3 | 38.4 | 6,984 | 698 |
Calories (kj) | 26,653.0 | 1,703.4 | n/a | 0.0 | 144.9 | 98.6 | 268.9 | 59.3 | 19.5 | 49.7 | 20.5 | 26.3 | 160.6 | 29,205 | 2,920 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | n/a | 0.0 | 8.8 | 5.5 | 14.1 | 2.4 | 0.8 | 2.7 | 1.0 | 1.2 | 7.3 | 44 | 4 |
Cholesterol (mg) | 2,709.1 | 122.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,831 | 283 |
Copper (mg) | 4.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
Cystine (g) | 8.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 1.0 | 1.7 | 0.4 | 0.4 | 1.6 | 0.8 | 0.8 | 4.7 | 15 | 2 |
Folate (mcg) | 318.7 | 1.7 | n/a | 0.0 | 2.3 | 4.4 | 9.1 | 13.2 | 2.9 | 11.8 | 6.5 | 5.5 | 6.7 | 383 | 38 |
Folate, DFE (mcg) | 318.7 | 1.7 | n/a | 0.0 | 2.3 | 4.4 | 9.1 | 13.2 | 2.9 | 11.8 | 6.5 | 5.5 | 6.7 | 383 | 38 |
Folate, food (mcg) | 318.7 | 1.7 | n/a | 0.0 | 2.3 | 4.4 | 9.1 | 13.2 | 2.9 | 11.8 | 6.5 | 5.5 | 6.7 | 383 | 38 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
Glutamic acid (g) | 129.8 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.7 | n/a | 0.1 | n/a | 0.1 | n/a | 0.3 | 131 | 13 |
Glycine (g) | 48.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 49 | 5 |
Histidine (g) | 24.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 25 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Iron (mg) | 57.0 | 0.0 | n/a | 0.1 | 1.3 | 0.3 | 1.1 | 1.6 | 0.4 | 5.3 | 1.9 | 0.6 | 2.9 | 72 | 7 |
Isoleucine (g) | 40.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 41 | 4 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 63.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 64 | 6 |
Lysine (g) | 74.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 74 | 7 |
Magnesium (mg) | 876.5 | 1.1 | n/a | 0.4 | 23.6 | 7.8 | 14.9 | 16.7 | 6.4 | 9.5 | 14.9 | 8.6 | 24.2 | 1,005 | 100 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.8 | 0.0 | n/a | 0.0 | 1.8 | 0.1 | 0.2 | 0.4 | 0.2 | 0.3 | 0.2 | 0.1 | 0.2 | 4 | 0 |
Methionine (g) | 22.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 23 | 2 |
Monounsaturated Fat (g) | 115.5 | 11.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 128 | 13 |
Niacin (mg) | 162.7 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 1.4 | 165 | 17 |
Pantothenic acid (mg) | 32.2 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 33 | 3 |
Phenylalanine (g) | 31.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 32 | 3 |
Phosphorus (mg) | 7,091.5 | 13.6 | n/a | 0.0 | 21.8 | 22.2 | 80.3 | 15.0 | 7.0 | 8.6 | 5.8 | 1.8 | 42.7 | 7,310 | 731 |
Phytosterols | n/a | n/a | n/a | 0.0 | 12.7 | 6.0 | 1.6 | 3.9 | n/a | 7.0 | 2.2 | 4.9 | 23.8 | 62 | 6 |
Polyunsaturated Fat (g) | 78.9 | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 82 | 8 |
Potassium (mg) | 10,597.4 | 13.6 | n/a | 2.9 | 183.4 | 68.0 | 231.4 | 145.0 | 42.9 | 35.0 | 55.2 | 21.4 | 310.1 | 11,706 | 1,171 |
Proline (g) | 37.8 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 39 | 4 |
Protein (g) | 813.5 | 0.5 | n/a | 0.0 | 1.4 | 0.7 | 3.2 | 1.1 | 0.4 | 0.4 | 0.5 | 0.2 | 1.9 | 824 | 82 |
Retinol (mcg) | 79.7 | 381.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 461 | 46 |
Riboflavin (mg) | 6.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 1 |
Saturated Fat (g) | 90.0 | 29.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 120 | 12 |
Selenium (mcg) | 972.1 | 0.6 | n/a | 0.0 | 0.7 | 1.0 | 4.6 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.9 | 981 | 98 |
Serine (g) | 35.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 36 | 4 |
Sodium (mg) | 2,589.6 | 405.6 | n/a | 13,952.9 | 2.8 | 5.0 | 11.6 | 3.0 | 7.2 | 2.4 | 1.6 | 0.2 | 9.2 | 16,991 | 1,699 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 3 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 35.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 36 | 4 |
Tocopherol, alpha (mg) | 13.9 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 4.1 | 20 | 2 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
Total Fat (g) | 319.5 | 46.1 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.1 | 0.3 | 0.1 | 0.3 | 1.8 | 369 | 37 |
Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tryptophan (g) | 9.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
Tyrosine (g) | 30.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 31 | 3 |
Valine (g) | 42.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 43 | 4 |
Vitamin A, IU (IU) | 239.0 | 1,419.4 | n/a | 0.0 | 75.5 | 0.0 | 0.0 | 201.6 | 31.0 | 163.4 | 15.6 | 118.0 | 6,698.5 | 8,962 | 896 |
Vitamin A, RAE (mcg) | 79.7 | 388.5 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 10.1 | 1.6 | 8.2 | 0.8 | 5.9 | 335.0 | 833 | 83 |
Vitamin B-12 (mcg) | 15.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
Vitamin B-6 (mg) | 16.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 17 | 2 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.2 | 2.4 | 2.0 | 2.2 | 0.0 | 0.6 | 0.1 | 9 | 1 |
Vitamin D (IU) | 199.2 | 34.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 233 | 23 |
Water (g) | 2,804.7 | 9.0 | n/a | 0.1 | 1.7 | 0.4 | 1.3 | 0.4 | 0.1 | 0.3 | 0.2 | 0.2 | 1.5 | 2,820 | 282 |
Zinc (mg) | 87.6 | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 0.6 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.6 | 90 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.