Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 lbs (1,362g) broiler-fryer chickens |
3/4 cup (93g) yellow squash |
3/4 cup (93g) zucchini |
1/2 cup (80g) onions |
1/2 cup (51g) celery |
1 1/4 cups (0g) toasted sesame |
1 clove (3g) garlic |
1 (50g) eggs |
1/4 cup (27g) pecans |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
3 tablespoons (47g) unsweetened apple juice |
2 tablespoons (42g) honey |
Total | 1 serving | |
| Alanine (g) | 14.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 15.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 17 | 3 |
| Ash (g) | 10.8 | 0.5 | 0.5 | 0.3 | 0.4 | n/a | 0.0 | 0.5 | 0.4 | 1.5 | 0.0 | 0.1 | 0.1 | 15 | 3 |
| Aspartic acid (g) | 22.6 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 24 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.3 | n/a | n/a | n/a | n/a | 24 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 149.8 | 14.9 | 14.9 | 18.4 | 20.2 | n/a | 5.4 | 28.0 | 19.1 | 0.4 | 2.5 | 3.7 | 2.5 | 280 | 47 |
| Calories | 2,928.3 | 15.8 | 15.8 | 32.0 | 8.1 | n/a | 4.5 | 71.5 | 188.3 | 0.0 | 1.4 | 21.4 | 127.7 | 3,415 | 569 |
| Calories (kj) | 12,258.0 | 65.1 | 65.1 | 132.8 | 33.8 | n/a | 18.7 | 299.5 | 787.3 | 0.0 | 6.0 | 88.8 | 534.2 | 14,289 | 2,382 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 2.9 | 2.9 | 7.5 | 1.5 | n/a | 1.0 | 0.4 | 3.8 | 0.0 | 0.4 | 5.3 | 34.6 | 60 | 10 |
| Cholesterol (mg) | 1,021.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,207 | 201 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.9 | 1.4 | 0.8 | n/a | 0.1 | 0.0 | 2.6 | 0.0 | 0.1 | 0.1 | 0.1 | 7 | 1 |
| Folate (mcg) | 81.7 | 22.3 | 22.3 | 15.2 | 18.2 | n/a | 0.1 | 23.5 | 6.0 | 0.0 | 0.1 | 0.0 | 0.8 | 190 | 32 |
| Folate, DFE (mcg) | 81.7 | 22.3 | 22.3 | 15.2 | 18.2 | n/a | 0.1 | 23.5 | 6.0 | 0.0 | 0.1 | 0.0 | 0.8 | 190 | 32 |
| Folate, food (mcg) | 81.7 | 22.3 | 22.3 | 15.2 | 18.2 | n/a | 0.1 | 23.5 | 6.0 | 0.0 | 0.1 | 0.0 | 0.8 | 190 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.3 | 1.3 | 1.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 17.2 | 24 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 1.0 | 1.6 | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 1.2 | 15.0 | 20 | 3 |
| Glutamic acid (g) | 37.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 39 | 6 |
| Glycine (g) | 16.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 17 | 3 |
| Histidine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.3 | 0.3 | 0.3 | 0.2 | 0.1 | n/a | 0.1 | 0.9 | 0.7 | 0.0 | 0.1 | 0.1 | 0.2 | 15 | 3 |
| Isoleucine (g) | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 18.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 19 | 3 |
| Lysine (g) | 20.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 21 | 4 |
| Magnesium (mg) | 272.4 | 16.7 | 16.7 | 8.0 | 5.6 | n/a | 0.8 | 6.0 | 33.0 | 0.0 | 1.0 | 2.3 | 0.8 | 363 | 61 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 85.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 98 | 16 |
| Niacin (mg) | 92.6 | 0.4 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 94 | 16 |
| Pantothenic acid (mg) | 12.4 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Phenylalanine (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Phosphorus (mg) | 2,002.1 | 35.3 | 35.3 | 23.2 | 12.1 | n/a | 4.6 | 99.0 | 75.5 | 0.0 | 0.9 | 3.3 | 1.7 | 2,293 | 382 |
| Phytosterols | n/a | n/a | n/a | 12.0 | 3.0 | n/a | n/a | n/a | 27.8 | 0.0 | 0.5 | n/a | n/a | 43 | 7 |
| Polyunsaturated Fat (g) | 44.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 9 |
| Potassium (mg) | 2,574.2 | 242.7 | 242.7 | 116.8 | 131.3 | n/a | 12.0 | 69.0 | 111.7 | 0.1 | 7.6 | 47.0 | 21.8 | 3,577 | 596 |
| Proline (g) | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Protein (g) | 253.3 | 1.1 | 1.1 | 0.9 | 0.3 | n/a | 0.2 | 6.3 | 2.5 | 0.0 | 0.1 | 0.0 | 0.1 | 266 | 44 |
| Retinol (mcg) | 558.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 638 | 106 |
| Riboflavin (mg) | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 58.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 10 |
| Selenium (mcg) | 196.1 | 0.2 | 0.2 | 0.4 | 0.2 | n/a | 0.4 | 15.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 214 | 36 |
| Serine (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Sodium (mg) | 953.4 | 7.4 | 7.4 | 3.2 | 40.4 | n/a | 0.5 | 71.0 | 0.0 | 581.4 | 0.1 | 1.9 | 1.7 | 1,668 | 278 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.6 | 0.4 | 3 | 0 |
| Sugar (g) | 0.0 | 2.3 | 2.3 | 3.4 | 0.9 | n/a | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 4.5 | 34.5 | 49 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Tocopherol, alpha (mg) | 4.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 6.7 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Total Fat (g) | 205.1 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 4.8 | 19.6 | 0.0 | 0.0 | 0.1 | 0.0 | 230 | 38 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Valine (g) | 12.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 1,906.8 | 186.0 | 186.0 | 1.6 | 226.7 | n/a | 0.3 | 270.0 | 15.3 | 0.0 | 3.1 | 0.5 | 0.0 | 2,796 | 466 |
| Vitamin A, RAE (mcg) | 558.4 | 9.3 | 9.3 | 0.0 | 11.1 | n/a | 0.0 | 80.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 669 | 112 |
| Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 4.8 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 21.8 | 16.6 | 16.6 | 5.9 | 1.6 | n/a | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.2 | 64 | 11 |
| Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177 | 30 |
| Water (g) | 898.8 | 88.2 | 88.2 | 71.3 | 48.2 | n/a | 1.8 | 38.1 | 1.0 | 0.0 | 0.1 | 41.0 | 7.2 | 1,284 | 214 |
| Zinc (mg) | 17.8 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.