Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (109g) pecans |
1/4 cup (57g) butter |
1/4 cup (50g) sugar |
1/3 cup (73g) brown sugar |
1 teaspoon (3g) cinnamon |
2 cups (250g) flour |
1 tablespoon (14g) baking powder |
1/2 teaspoon (3g) salt |
2/3 cup (133g) sugar |
1 (50g) eggs |
1 cup (230g) sour cream |
1/3 cup (76g) butter |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 3 | 0 |
| Ash (g) | 1.6 | 1.2 | 0.0 | 0.3 | 0.1 | 1.2 | 9.9 | 3.0 | 0.0 | 0.5 | 2.0 | 1.6 | 21 | 2 |
| Aspartic acid (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.7 | 0.5 | 0.0 | 3 | 0 |
| Beta-sitosterol (mg) | 97.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 102 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 76.3 | 13.6 | 0.5 | 60.8 | 26.2 | 37.5 | 1,016.2 | 0.7 | 1.3 | 28.0 | 253.0 | 18.1 | 1,532 | 128 |
| Calories | 753.2 | 406.9 | 193.5 | 278.4 | 6.5 | 910.0 | 7.0 | 0.0 | 516.3 | 71.5 | 443.9 | 542.0 | 4,129 | 344 |
| Calories (kj) | 3,149.0 | 1,701.9 | 809.0 | 1,164.8 | 27.0 | 3,807.5 | 29.4 | 0.0 | 2,158.4 | 299.5 | 1,860.7 | 2,267.0 | 17,274 | 1,440 |
| Campesterol (mg) | 5.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Carbohydrates (g) | 15.1 | 0.0 | 50.0 | 71.9 | 2.1 | 190.8 | 3.3 | 0.0 | 133.4 | 0.4 | 6.6 | 0.0 | 474 | 39 |
| Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 119.6 | 162.5 | 590 | 49 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.5 | 0.0 | 0.0 | 0.0 | 1.4 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Folate (mcg) | 24.0 | 1.7 | 0.0 | 0.7 | 0.2 | 457.5 | 0.0 | 0.0 | 0.0 | 23.5 | 16.1 | 2.3 | 526 | 44 |
| Folate, DFE (mcg) | 24.0 | 1.7 | 0.0 | 0.7 | 0.2 | 727.5 | 0.0 | 0.0 | 0.0 | 23.5 | 16.1 | 2.3 | 796 | 66 |
| Folate, food (mcg) | 24.0 | 1.7 | 0.0 | 0.7 | 0.2 | 72.5 | 0.0 | 0.0 | 0.0 | 23.5 | 16.1 | 2.3 | 141 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 2.0 | 0.1 | n/a | n/a | 0.0 | 8.7 | n/a | 0.0 | n/a | 0.8 | 1.3 | 0.1 | 13 | 1 |
| Glycine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.8 | 0.0 | 0.0 | 0.5 | 0.2 | 11.6 | 1.6 | 0.0 | 0.1 | 0.9 | 0.4 | 0.0 | 18 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8.1 | n/a | 8 | 1 |
| Leucine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 1.8 | n/a | 0.0 | n/a | 0.5 | 0.6 | 0.1 | 4 | 0 |
| Lysine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.5 | 0.5 | 0.1 | 2 | 0 |
| Magnesium (mg) | 131.9 | 1.1 | 0.0 | 6.6 | 1.6 | 55.0 | 5.4 | 0.0 | 0.0 | 6.0 | 23.0 | 1.5 | 232 | 19 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 44.5 | 11.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 11.7 | 15.9 | 86 | 7 |
| Niacin (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 16 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 301.9 | 13.6 | 0.0 | 2.9 | 1.7 | 270.0 | 1,368.7 | 0.0 | 0.0 | 99.0 | 264.5 | 18.1 | 2,340 | 195 |
| Phytosterols (mg) | 111.2 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 112 | 9 |
| Polyunsaturated Fat (g) | 23.6 | 1.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.9 | 2.3 | 32 | 3 |
| Potassium (mg) | 446.9 | 13.6 | 1.0 | 97.4 | 11.3 | 267.5 | 0.7 | 0.2 | 2.7 | 69.0 | 324.3 | 18.1 | 1,253 | 104 |
| Proline (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 3.0 | n/a | 0.0 | n/a | 0.3 | 0.6 | 0.1 | 4 | 0 |
| Protein (g) | 10.0 | 0.5 | 0.0 | 0.1 | 0.1 | 25.8 | 0.0 | 0.0 | 0.0 | 6.3 | 4.8 | 0.6 | 48 | 4 |
| Retinol (mcg) | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 400.2 | 507.2 | 1,368 | 114 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 6.7 | 29.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.6 | 26.5 | 38.8 | 103 | 9 |
| Selenium (mcg) | 4.1 | 0.6 | 0.3 | 0.9 | 0.1 | 84.8 | 0.0 | 0.0 | 0.8 | 15.4 | 6.0 | 0.8 | 114 | 9 |
| Serine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 3 | 0 |
| Sodium (mg) | 0.0 | 405.2 | 0.5 | 20.5 | 0.3 | 5.0 | 1,089.2 | 1,162.7 | 1.3 | 71.0 | 184.0 | 539.7 | 3,479 | 290 |
| Starch (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Stigmasterol (mg) | 3.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Sucrose (g) | 4.3 | n/a | 49.9 | 69.3 | 0.0 | n/a | n/a | n/a | 133.1 | 0.0 | 0.0 | n/a | 257 | 21 |
| Sugar (g) | 4.3 | 0.0 | 49.9 | 71.1 | 0.1 | 0.7 | 0.0 | 0.0 | 133.1 | 0.2 | 8.1 | 0.0 | 267 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.5 | 1.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 1.8 | 6 | 1 |
| Tocopherol, beta (mg) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 26.6 | 0.0 | n/a | n/a | 0.3 | 1.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 28 | 2 |
| Total Fat (g) | 78.4 | 46.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 4.8 | 45.4 | 61.3 | 238 | 20 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | 4 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | 4 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 2 | 0 |
| Valine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 61.0 | 1,418.2 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 1,432.9 | 1,889.0 | 5,079 | 423 |
| Vitamin A, RAE (mcg) | 3.3 | 388.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 404.8 | 517.0 | 1,394 | 116 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 32.2 | 45.4 | 153 | 13 |
| Water (g) | 3.8 | 9.0 | 0.0 | 1.0 | 0.3 | 29.8 | 0.6 | 0.0 | 0.0 | 38.1 | 171.3 | 12.0 | 266 | 22 |
| Zinc (mg) | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.1 | 8 | 1 |
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