Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) stewing lamb |
2 tablespoons (27g) olive oil |
3 medium (45g) shallots |
1 large (89g) leeks |
1 (3g) garlic cloves |
2 tablespoons (16g) flour |
2 cups (480g) beef stock |
1 teaspoon (6g) salt |
1 to taste (3g) black pepper |
1/2 teaspoon (0g) rosemary |
2 (0g) bay leaves |
1 lb (454g) potatoes |
2 large (144g) carrots |
2 cups (280g) rutabagas |
1 lb (454g) frozen peas |
Total | 1 serving | |
| Alanine (g) | 5.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 1.0 | 7 | 2 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.4 | 1.9 | 9 | 2 |
| Ash (g) | 4.8 | 0.0 | 0.4 | 0.9 | 0.0 | 0.1 | 5.0 | 6.0 | n/a | 0.0 | 0.0 | 4.9 | 1.4 | 2.3 | 3.5 | 29 | 7 |
| Aspartic acid (g) | 8.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.3 | 0.2 | 2.2 | 13 | 3 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 0.3 | 16.7 | 52.5 | 5.4 | 2.3 | 28.8 | 1.4 | n/a | 1.1 | 1.0 | 54.5 | 47.5 | 131.6 | 99.8 | 484 | 121 |
| Calories | 607.8 | 238.7 | 32.4 | 54.3 | 4.5 | 56.9 | 33.6 | 0.0 | n/a | 0.5 | 0.4 | 349.6 | 59.0 | 100.8 | 349.3 | 1,888 | 472 |
| Calories (kj) | 2,544.7 | 998.7 | 135.9 | 227.0 | 18.7 | 238.0 | 139.2 | 0.0 | n/a | 1.9 | 1.6 | 1,457.3 | 249.1 | 422.8 | 1,460.6 | 7,895 | 1,974 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.6 | 12.6 | 1.0 | 11.9 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 79.3 | 13.8 | 22.8 | 61.8 | 211 | 53 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295 | 74 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.6 | 2 | 0 |
| Cystine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.0 | 4.0 | 7.0 | 20.4 | 44 | 11 |
| Folate (mcg) | 104.3 | 0.0 | 15.3 | 57.0 | 0.1 | 28.6 | 9.6 | 0.0 | n/a | 0.4 | 0.2 | 72.6 | 27.4 | 58.8 | 240.4 | 615 | 154 |
| Folate, DFE (mcg) | 104.3 | 0.0 | 15.3 | 57.0 | 0.1 | 45.5 | 9.6 | 0.0 | n/a | 0.4 | 0.2 | 72.6 | 27.4 | 58.8 | 240.4 | 632 | 158 |
| Folate, food (mcg) | 104.3 | 0.0 | 15.3 | 57.0 | 0.1 | 4.5 | 9.6 | 0.0 | n/a | 0.4 | 0.2 | 72.6 | 27.4 | 58.8 | 240.4 | 591 | 148 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.8 | n/a | 1.1 | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.8 | n/a | 0.4 | 3 | 1 |
| Glutamic acid (g) | 13.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.5 | 0.4 | 3.2 | 20 | 5 |
| Glycine (g) | 4.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.8 | 6 | 1 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.5 | 4 | 1 |
| Iron (mg) | 8.0 | 0.2 | 0.5 | 1.9 | 0.1 | 0.7 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 3.5 | 0.4 | 1.5 | 6.9 | 25 | 6 |
| Isoleucine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.8 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 1.4 | 10 | 2 |
| Lysine (g) | 8.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 1.4 | 10 | 3 |
| Magnesium (mg) | 117.9 | 0.0 | 9.5 | 24.9 | 0.8 | 3.4 | 9.6 | 0.1 | n/a | 0.3 | 0.1 | 104.4 | 17.3 | 64.4 | 117.9 | 471 | 118 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.5 | 1.5 | 4 | 1 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Monounsaturated Fat (g) | 9.7 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 30 | 8 |
| Niacin (mg) | 27.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.9 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 1.4 | 2.0 | 7.8 | 48 | 12 |
| Pantothenic acid (mg) | 3.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.4 | 0.4 | 2.5 | 8 | 2 |
| Phenylalanine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.9 | 5 | 1 |
| Phosphorus (mg) | 857.3 | 0.0 | 27.0 | 31.2 | 4.6 | 16.9 | 62.4 | 0.0 | n/a | 0.2 | 0.1 | 258.8 | 50.4 | 162.4 | 371.9 | 1,843 | 461 |
| Phytosterols | n/a | 59.7 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 22.7 | n/a | n/a | n/a | 85 | 21 |
| Polyunsaturated Fat (g) | 2.2 | 2.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.8 | 7 | 2 |
| Potassium (mg) | 1,288.2 | 0.3 | 150.3 | 160.2 | 12.0 | 16.7 | 259.2 | 0.5 | n/a | 2.3 | 0.6 | 1,911.3 | 460.8 | 943.6 | 694.0 | 5,900 | 1,475 |
| Proline (g) | 3.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.8 | 5 | 1 |
| Protein (g) | 91.7 | 0.0 | 1.1 | 1.3 | 0.2 | 1.6 | 5.5 | 0.0 | n/a | 0.0 | 0.0 | 9.2 | 1.3 | 3.4 | 23.7 | 139 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 2 | 1 |
| Saturated Fat (g) | 8.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 13 | 3 |
| Selenium (mcg) | 103.4 | 0.0 | 0.5 | 0.9 | 0.4 | 5.3 | 3.4 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.1 | 2.0 | 8.6 | 126 | 32 |
| Serine (g) | 3.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.8 | 5 | 1 |
| Sodium (mg) | 294.8 | 0.5 | 5.4 | 17.8 | 0.5 | 0.3 | 1,785.6 | 2,325.5 | n/a | 0.1 | 0.0 | 27.2 | 99.4 | 56.0 | 489.9 | 5,103 | 1,276 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.1 | 2.1 | n/a | 18.9 | 91 | 23 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 5.2 | n/a | 20.9 | 27 | 7 |
| Sugar | n/a | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.5 | 6.8 | 15.7 | 22.7 | 52 | 13 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 1.2 | 3 | 1 |
| Threonine (g) | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.9 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 3.9 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.8 | 0.1 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.4 | 4 | 1 |
| Total Fat (g) | 24.0 | 27.0 | 0.0 | 0.3 | 0.0 | 0.2 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.6 | 1.8 | 56 | 14 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.5 | 4 | 1 |
| Valine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 1.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 535.5 | 1,483.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 10.2 | 7.4 | 9.1 | 24,056.6 | 5.6 | 9,334.9 | 35,443 | 8,861 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 27.0 | 73.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 1,202.4 | 0.0 | 467.2 | 1,771 | 443 |
| Vitamin B-12 (mcg) | 12.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.2 | 0.3 | 0.4 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.6 | 10.7 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 89.4 | 8.5 | 70.0 | 81.6 | 265 | 66 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 334.5 | 0.0 | 35.9 | 73.9 | 1.8 | 1.9 | 468.2 | 0.0 | n/a | 0.2 | 0.0 | 360.2 | 127.1 | 251.0 | 362.8 | 2,018 | 504 |
| Zinc (mg) | 18.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.3 | 1.0 | 3.7 | 26 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.