Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1 cup (160g) onions |
2 (6g) garlic cloves |
28 ounces (800g) tomatoes |
1 1/2 cups (278g) long grain rice |
1 teaspoon (1g) basil |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (0g) cayenne |
1 tablespoon (0g) soup mix |
1/2 cup (75g) green peppers |
1/2 cup (51g) celery |
1/4 cup (6g) dried parsley |
1 lb (454g) shrimp |
3 (435g) chicken breasts |
6 (108g) mushrooms |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3.8 | 5.2 | 0.2 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 6.1 | 5.6 | 0.1 | 14 | 2 |
| Ash (g) | 1.2 | 0.6 | 0.1 | 4.0 | 1.8 | 0.0 | 6.0 | 0.1 | 0.0 | n/a | 0.3 | 0.4 | 0.7 | 8.4 | 4.4 | 0.9 | 29 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 1.1 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 6.9 | 8.1 | 0.2 | 19 | 3 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 36.8 | 10.9 | 80.0 | 77.7 | 1.6 | 1.4 | 5.1 | 0.7 | n/a | 7.5 | 20.2 | 73.0 | 244.9 | 47.9 | 3.2 | 624 | 104 |
| Calories | 406.9 | 64.0 | 8.9 | 144.0 | 1,012.9 | 0.2 | 0.0 | 2.9 | 1.4 | n/a | 14.9 | 8.1 | 18.7 | 322.1 | 748.2 | 23.8 | 2,777 | 463 |
| Calories (kj) | 1,701.9 | 265.6 | 37.4 | 592.0 | 4,237.4 | 0.8 | 0.0 | 12.1 | 6.0 | n/a | 62.6 | 33.8 | 78.1 | 1,347.2 | 3,132.0 | 100.4 | 11,607 | 1,935 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 2 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 2.0 | 31.1 | 221.9 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 3.5 | 1.5 | 3.2 | 4.1 | 0.0 | 3.5 | 287 | 48 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 571.5 | 278.4 | 0.0 | 972 | 162 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.3 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.1 | 9.6 | 3.6 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1.3 | 0.8 | 1.7 | 0.0 | 0.0 | 1.1 | 21 | 4 |
| Folate (mcg) | 1.7 | 30.4 | 0.2 | 120.0 | 641.0 | 0.6 | 0.0 | 0.2 | 0.5 | n/a | 7.5 | 18.2 | 11.5 | 86.2 | 17.4 | 18.4 | 954 | 159 |
| Folate, DFE (mcg) | 1.7 | 30.4 | 0.2 | 120.0 | 1,073.9 | 0.6 | 0.0 | 0.2 | 0.5 | n/a | 7.5 | 18.2 | 11.5 | 86.2 | 17.4 | 18.4 | 1,387 | 231 |
| Folate, food (mcg) | 1.7 | 30.4 | 0.2 | 120.0 | 22.2 | 0.6 | 0.0 | 0.2 | 0.5 | n/a | 7.5 | 18.2 | 11.5 | 86.2 | 17.4 | 18.4 | 335 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 618.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 619 | 103 |
| Fructose | n/a | 2.1 | n/a | 11.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 14 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | 10.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.3 | 0.2 | 0.0 | n/a | 1.6 | 16 | 3 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.0 | 3.4 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 10.8 | 13.4 | 0.4 | 33 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3.6 | 5.3 | 0.1 | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 2.7 | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.1 | 2.2 | 12.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 1.4 | 1.0 | 3.2 | 0.5 | 21 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.8 | 4.6 | 0.1 | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 5.3 | 6.7 | 0.1 | 14 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 5.9 | 7.5 | 0.1 | 15 | 2 |
| Magnesium (mg) | 1.1 | 16.0 | 1.5 | 88.0 | 69.4 | 0.6 | 0.1 | 2.0 | 0.7 | n/a | 7.5 | 5.6 | 25.6 | 99.8 | 108.8 | 9.7 | 436 | 73 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.9 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 2.4 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 16.6 | 0.0 | 30 | 5 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 4.8 | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.6 | 8.1 | 43.1 | 3.9 | 73 | 12 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.0 | 0.7 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 1.4 | 3.5 | 1.6 | 11 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 2.7 | 3.5 | 0.1 | 8 | 1 |
| Phosphorus (mg) | 13.6 | 46.4 | 9.2 | 192.0 | 319.1 | 0.5 | 0.0 | 1.8 | 1.3 | n/a | 14.9 | 12.1 | 27.9 | 1,106.8 | 756.9 | 92.9 | 2,595 | 433 |
| Phytosterols | n/a | 24.0 | n/a | 56.0 | n/a | n/a | 0.0 | 1.1 | 0.4 | n/a | 6.7 | 3.0 | n/a | n/a | n/a | n/a | 91 | 15 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 8.5 | 0.2 | 13 | 2 |
| Potassium (mg) | 13.6 | 233.6 | 24.1 | 1,896.0 | 319.1 | 2.6 | 0.5 | 15.3 | 9.1 | n/a | 130.4 | 131.3 | 171.7 | 512.6 | 957.0 | 343.4 | 4,760 | 793 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.8 | 4.1 | 0.1 | 8 | 1 |
| Protein (g) | 0.5 | 1.8 | 0.4 | 7.0 | 19.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 0.3 | 1.7 | 61.7 | 90.7 | 3.3 | 188 | 31 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 244.9 | 104.4 | 0.0 | 730 | 122 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 29.2 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 11.6 | 0.1 | 42 | 7 |
| Selenium (mcg) | 0.6 | 0.8 | 0.9 | 0.0 | 41.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 134.3 | 72.2 | 10.0 | 262 | 44 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.5 | 3.2 | 0.1 | 7 | 1 |
| Sodium (mg) | 405.2 | 6.4 | 1.0 | 40.0 | 13.9 | 0.0 | 2,325.5 | 0.2 | 0.1 | n/a | 2.2 | 40.4 | 28.9 | 2,567.3 | 274.1 | 5.4 | 5,711 | 952 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 6.8 | 0.1 | 21.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.9 | 0.5 | 0.0 | 0.0 | 2.1 | 34 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.4 | 3.8 | 0.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 4.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.6 | 6.0 | 1.2 | 0.0 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 2 | 0 |
| Total Fat (g) | 46.0 | 0.2 | 0.0 | 1.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.4 | 4.6 | 40.2 | 0.4 | 96 | 16 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.3 | 3.0 | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.9 | 4.4 | 0.3 | 9 | 2 |
| Vitamin A, IU (IU) | 1,418.2 | 3.2 | 0.5 | 6,664.0 | 0.0 | 46.8 | 0.0 | 6.3 | 187.2 | n/a | 275.7 | 226.7 | 124.1 | 816.5 | 361.1 | 0.0 | 10,130 | 1,688 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 0.0 | 336.0 | 0.0 | 2.3 | 0.0 | 0.3 | 9.4 | n/a | 13.4 | 11.1 | 6.2 | 244.9 | 104.4 | 0.0 | 1,116 | 186 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 1.5 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.7 | 2.3 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 1.9 | 109.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 59.9 | 1.6 | 8.0 | 0.0 | 0.0 | 2.3 | 196 | 33 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.1 | 69.6 | 7.6 | 120 | 20 |
| Water (g) | 9.0 | 142.6 | 3.5 | 756.2 | 32.2 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 69.9 | 48.2 | 0.4 | 376.5 | 302.2 | 99.8 | 1,842 | 307 |
| Zinc (mg) | 0.1 | 0.3 | 0.1 | 1.4 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 4.4 | 3.5 | 0.6 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.