Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (90g) whole wheat flour |
1 1/3 cups (77g) wheat bran |
1 cup (81g) rolled oats |
1 teaspoon (5g) baking soda |
1 1/2 teaspoons (4g) cinnamon |
1/2 teaspoon (1g) nutmeg |
3/4 cup (184g) canned pumpkin |
1 cup (246g) skim milk |
1/4 cup (79g) maple syrup |
2 tablespoons (27g) vegetable oil |
1 teaspoon (4g) vanilla extract |
1 teaspoon (2g) orange rind |
1/2 cup (73g) raisins |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.6 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.6 | 0.8 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
Ash (g) | 1.4 | 4.5 | 1.4 | 1.7 | 0.1 | 0.0 | 1.0 | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 14 | 0 |
Aspartic acid (g) | 0.6 | 0.9 | 1.0 | n/a | 0.0 | n/a | 0.2 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 30.6 | 56.4 | 42.1 | 0.0 | 39.3 | 2.2 | 47.8 | 351.8 | 80.3 | 0.0 | 0.5 | 3.2 | 36.3 | 690 | 0 |
Calories | 306.0 | 167.0 | 307.0 | 0.0 | 9.7 | 6.2 | 62.5 | 100.9 | 204.8 | 240.4 | 12.1 | 1.9 | 216.8 | 1,635 | 0 |
Calories (kj) | 1,281.6 | 698.9 | 1,284.7 | 0.0 | 40.6 | 25.7 | 260.9 | 418.2 | 856.8 | 1,006.1 | 50.6 | 8.1 | 907.7 | 6,840 | 0 |
Carbohydrates (g) | 64.8 | 49.9 | 54.8 | 0.0 | 3.2 | 0.6 | 14.9 | 13.7 | 52.8 | 0.0 | 0.5 | 0.5 | 57.4 | 313 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Copper (mg) | 0.4 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Cystine (g) | 0.2 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 9.6 | 33.1 | 8.2 | 0.0 | 2.1 | 0.2 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | 61 | 0 |
Folate (mcg) | 39.6 | 61.1 | 25.9 | 0.0 | 0.2 | 0.9 | 22.1 | 14.8 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 | 169 | 0 |
Folate, DFE (mcg) | 39.6 | 61.1 | 25.9 | 0.0 | 0.2 | 0.9 | 22.1 | 14.8 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 | 169 | 0 |
Folate, food (mcg) | 39.6 | 61.1 | 25.9 | 0.0 | 0.2 | 0.9 | 22.1 | 14.8 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 | 169 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 21.5 | 22 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 20.1 | 21 | 0 |
Glutamic acid (g) | 3.9 | 2.2 | 2.3 | n/a | 0.0 | n/a | 0.4 | 2.0 | n/a | 0.0 | n/a | n/a | 0.1 | 11 | 0 |
Glycine (g) | 0.5 | 0.7 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Histidine (g) | 0.3 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.2 | 8.2 | 3.4 | 0.0 | 0.3 | 0.0 | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 19 | 0 |
Isoleucine (g) | 0.4 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.8 | 0.7 | 0.8 | n/a | 0.0 | n/a | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
Lysine (g) | 0.3 | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Magnesium (mg) | 123.3 | 472.4 | 111.8 | 0.0 | 2.4 | 2.1 | 42.3 | 39.4 | 16.5 | 0.0 | 0.5 | 0.4 | 23.2 | 834 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 3.7 | 8.9 | 2.9 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 2.3 | n/a | 0.0 | n/a | 0.2 | 19 | 0 |
Methionine (g) | 0.2 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Niacin (mg) | 4.5 | 10.5 | 0.9 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 18 | 0 |
Pantothenic acid (mg) | 0.5 | 1.7 | 0.9 | 0.0 | 0.0 | n/a | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
Phenylalanine (g) | 0.6 | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 321.3 | 783.2 | 332.1 | 0.0 | 2.5 | 2.5 | 64.3 | 275.5 | 1.6 | 0.0 | 0.3 | 0.4 | 73.2 | 1,857 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 1.0 | 0.7 | n/a | n/a | n/a | 263.3 | n/a | 0.7 | n/a | 266 | 0 |
Polyunsaturated Fat (g) | 1.1 | 1.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 20 | 0 |
Potassium (mg) | 326.7 | 913.9 | 293.2 | 0.0 | 16.9 | 4.1 | 378.5 | 447.7 | 167.0 | 0.0 | 6.2 | 4.2 | 543.0 | 3,101 | 0 |
Proline (g) | 1.9 | 0.7 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | 0.2 | 4 | 0 |
Protein (g) | 11.9 | 12.0 | 10.7 | 0.0 | 0.2 | 0.1 | 2.0 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 49 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 0 |
Riboflavin (mg) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.5 | 0.9 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Selenium (mcg) | 55.6 | 60.0 | 23.4 | 0.0 | 0.1 | 0.0 | 0.7 | 5.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 147 | 0 |
Serine (g) | 0.6 | 0.5 | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Sodium (mg) | 1.8 | 1.5 | 4.9 | 1,258.6 | 0.4 | 0.2 | 442.8 | 145.1 | 9.5 | 0.0 | 0.4 | 0.1 | 8.0 | 1,873 | 0 |
Starch (g) | 52.0 | n/a | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 101 | 0 |
Sucrose (g) | 0.3 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 45.9 | n/a | n/a | n/a | 0.3 | 47 | 0 |
Sugar (g) | 0.4 | 0.3 | 0.8 | 0.0 | 0.1 | 0.3 | 6.1 | n/a | 47.6 | 0.0 | 0.5 | n/a | 42.9 | 99 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Threonine (g) | 0.3 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 0.6 | 1.2 | 0.3 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 8 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 1.7 | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Total Fat (g) | 2.3 | 3.3 | 5.3 | 0.0 | 0.0 | 0.4 | 0.5 | 0.6 | 0.0 | 27.2 | 0.0 | 0.0 | 0.3 | 40 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.2 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Valine (g) | 0.5 | 0.6 | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Vitamin A, IU (IU) | 8.1 | 7.0 | 0.0 | 0.0 | 11.6 | 1.2 | 28,597.0 | 499.4 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 29,133 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1,429.6 | 150.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1,581 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.4 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.7 | 2.7 | 0.0 | 0.0 | 0.0 | 2.7 | 1.7 | 15 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 98 | 0 |
Water (g) | 9.7 | 7.6 | 8.8 | 0.0 | 0.4 | 0.1 | 165.3 | 219.8 | 25.5 | 0.0 | 2.2 | 1.5 | 11.2 | 452 | 0 |
Zinc (mg) | 2.3 | 5.6 | 2.9 | 0.0 | 0.1 | 0.0 | 0.3 | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.