Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
3 lbs (1,362g) broiler-fryer chickens |
1 medium (110g) onions |
2 cloves (6g) garlic |
1 (905g) pineapple |
1/2 cup (118g) dry sherry |
2 tablespoons (30g) vinegar |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground cloves |
1 dash (0g) pepper |
2 medium (246g) tomatoes |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 14.8 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Arginine (g) | 0.0 | 15.9 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 16 | 3 |
| Ash (g) | 0.0 | 10.8 | 0.4 | 0.1 | 2.0 | 0.3 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 21 | 3 |
| Aspartic acid (g) | 0.0 | 22.6 | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 24 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 149.8 | 25.3 | 10.9 | 117.7 | 9.4 | 1.8 | 1.4 | 6.5 | 3.6 | 0.4 | 24.6 | n/a | 352 | 59 |
| Calories | 238.7 | 2,928.3 | 44.0 | 8.9 | 452.5 | 97.9 | 5.4 | 0.0 | 1.6 | 1.8 | 0.3 | 44.3 | n/a | 3,824 | 637 |
| Calories (kj) | 998.7 | 12,258.0 | 182.6 | 37.4 | 1,891.5 | 409.5 | 22.6 | 0.0 | 6.8 | 7.5 | 1.1 | 182.0 | n/a | 15,998 | 2,666 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 2.0 | 118.7 | 3.2 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 9.6 | n/a | 145 | 24 |
| Cholesterol (mg) | 0.0 | 1,021.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,021 | 170 |
| Copper (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 12.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 3.0 | n/a | 18 | 3 |
| Folate (mcg) | 0.0 | 81.7 | 20.9 | 0.2 | 162.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 36.9 | n/a | 304 | 51 |
| Folate, DFE (mcg) | 0.0 | 81.7 | 20.9 | 0.2 | 162.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 36.9 | n/a | 304 | 51 |
| Folate, food (mcg) | 0.0 | 81.7 | 20.9 | 0.2 | 162.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 36.9 | n/a | 304 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 19.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 24 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 15.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 21 | 3 |
| Glutamic acid (g) | 0.0 | 37.0 | 0.3 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 39 | 7 |
| Glycine (g) | 0.0 | 16.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 17 | 3 |
| Histidine (g) | 0.0 | 7.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 12.3 | 0.2 | 0.1 | 2.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 17 | 3 |
| Isoleucine (g) | 0.0 | 12.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 18.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 19 | 3 |
| Lysine (g) | 0.0 | 20.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 21 | 3 |
| Magnesium (mg) | 0.0 | 272.4 | 11.0 | 1.5 | 108.6 | 13.0 | 0.3 | 0.1 | 0.4 | 1.5 | 0.2 | 27.1 | n/a | 436 | 73 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 8.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 10 | 2 |
| Methionine (g) | 0.0 | 6.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 19.7 | 85.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 105 | 17 |
| Niacin (mg) | 0.0 | 92.6 | 0.1 | 0.0 | 4.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 99 | 16 |
| Pantothenic acid (mg) | 0.0 | 12.4 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 15 | 2 |
| Phenylalanine (g) | 0.0 | 9.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 10 | 2 |
| Phosphorus (mg) | 0.0 | 2,002.1 | 31.9 | 9.2 | 72.4 | 23.6 | 1.2 | 0.0 | 0.4 | 0.6 | 0.2 | 59.0 | n/a | 2,201 | 367 |
| Phytosterols (mg) | 59.7 | n/a | 16.5 | n/a | 54.3 | n/a | n/a | 0.0 | 0.2 | 1.4 | 0.1 | 17.2 | n/a | 149 | 25 |
| Polyunsaturated Fat (g) | 2.8 | 44.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 47 | 8 |
| Potassium (mg) | 0.3 | 2,574.2 | 160.6 | 24.1 | 986.5 | 116.8 | 0.6 | 0.5 | 2.8 | 6.1 | 1.3 | 583.0 | n/a | 4,457 | 743 |
| Proline (g) | 0.0 | 12.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Protein (g) | 0.0 | 253.3 | 1.2 | 0.4 | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 262 | 44 |
| Retinol (mcg) | 0.0 | 558.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 558 | 93 |
| Riboflavin (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 3.7 | 58.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 63 | 10 |
| Selenium (mcg) | 0.0 | 196.1 | 0.6 | 0.9 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 199 | 33 |
| Serine (g) | 0.0 | 8.9 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 9 | 2 |
| Sodium (mg) | 0.5 | 953.4 | 4.4 | 1.0 | 9.1 | 5.9 | 0.6 | 2,325.5 | 0.1 | 1.3 | 0.0 | 12.3 | n/a | 3,314 | 552 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 54.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 55 | 9 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 89.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | n/a | 101 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 10.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 4.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 205.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 234 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 8.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Valine (g) | 0.0 | 12.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,906.8 | 2.2 | 0.5 | 524.9 | 0.0 | 0.0 | 0.0 | 1.9 | 2.9 | 0.5 | 2,049.2 | n/a | 4,489 | 748 |
| Vitamin A, RAE (mcg) | 0.0 | 558.4 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 103.3 | n/a | 689 | 115 |
| Vitamin B-12 (mcg) | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 4.8 | 0.1 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 21.8 | 8.1 | 1.9 | 432.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 33.7 | n/a | 499 | 83 |
| Vitamin D (IU) | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 136 | 23 |
| Water (g) | 0.0 | 898.8 | 98.0 | 3.5 | 778.3 | 102.2 | 28.2 | 0.0 | 0.1 | 0.0 | 0.0 | 232.5 | n/a | 2,142 | 357 |
| Zinc (mg) | 0.0 | 17.8 | 0.2 | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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