Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (0g) mayonnaise |
2 teaspoons (4g) jalapenos |
2 teaspoons (0g) jalapeno juice |
3/4 teaspoon (3g) sugar |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) paprika |
1/8 teaspoon (0g) cayenne pepper |
1/8 teaspoon (0g) garlic powder |
1 dash (0g) salt |
4 (120g) flour tortillas |
4 (0g) chicken tenderloins |
1 cup (113g) cheddar cheese |
1 cup (113g) monterey jack cheese |
2 slices (57g) process American cheese |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.8 | 0.8 | 0.3 | 2 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1.1 | 1.0 | 0.5 | 3 | 1 |
| Ash | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 2.9 | n/a | 4.4 | 4.0 | 3.0 | 15 | 4 |
| Aspartic acid | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1.8 | 1.8 | 0.7 | 5 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 0.4 | n/a | 0.0 | 9.8 | 2.6 | 0.3 | 0.3 | 0.1 | 154.8 | n/a | 814.7 | 843.0 | 326.0 | 2,152 | 538 |
| Calories | n/a | 1.1 | n/a | 12.2 | 3.9 | 3.2 | 0.7 | 1.3 | 0.0 | 374.4 | n/a | 455.4 | 421.5 | 186.3 | 1,460 | 365 |
| Calories (kj) | n/a | 4.5 | n/a | 51.0 | 16.5 | 13.6 | 3.0 | 5.4 | 0.0 | 1,566.0 | n/a | 1,902.9 | 1,765.1 | 779.9 | 6,108 | 1,527 |
| Carbohydrates | n/a | 0.2 | n/a | 3.1 | 0.5 | 0.6 | 0.1 | 0.3 | 0.0 | 61.6 | n/a | 1.4 | 0.8 | 4.1 | 73 | 18 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 118.7 | 100.6 | 36.4 | 256 | 64 |
| Copper | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Folate | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.6 | 0.2 | 0.2 | 0.0 | 124.8 | n/a | 20.3 | 20.3 | 4.0 | 172 | 43 |
| Folate, DFE | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.6 | 0.2 | 0.2 | 0.0 | 201.6 | n/a | 20.3 | 20.3 | 4.0 | 248 | 62 |
| Folate, food | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.6 | 0.2 | 0.2 | 0.0 | 14.4 | n/a | 20.3 | 20.3 | 4.0 | 61 | 15 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.4 | n/a | 0.0 | 0.0 | 0.0 | 110 | 28 |
| Fructose | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.4 | n/a | 6.9 | 6.8 | 2.3 | 19 | 5 |
| Glycine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.5 | 0.2 | 2 | 0 |
| Histidine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 1.0 | 0.5 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 0.8 | 0.8 | 0.5 | 7 | 2 |
| Isoleucine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1.7 | 1.7 | 0.5 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 2.7 | 2.6 | 1.0 | 7 | 2 |
| Lysine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 2.3 | 2.3 | 1.1 | 6 | 2 |
| Magnesium | n/a | 0.6 | n/a | 0.0 | 3.8 | 2.0 | 0.3 | 0.3 | 0.0 | 26.4 | n/a | 31.6 | 30.5 | 17.6 | 113 | 28 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.7 | 0.3 | 2 | 0 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 10.6 | 9.9 | 4.1 | 29 | 7 |
| Niacin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.1 | 0.1 | 0.1 | 5 | 1 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.2 | 0.3 | 1 | 0 |
| Phenylalanine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1.5 | 1.5 | 0.6 | 4 | 1 |
| Phosphorus | n/a | 1.0 | n/a | 0.0 | 5.2 | 3.6 | 0.7 | 1.6 | 0.0 | 148.8 | n/a | 578.6 | 501.7 | 428.3 | 1,669 | 417 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 2.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 1.1 | 1.0 | 0.4 | 5 | 1 |
| Potassium | n/a | 9.3 | n/a | 0.1 | 18.8 | 26.2 | 4.5 | 4.6 | 0.0 | 186.0 | n/a | 110.7 | 91.5 | 158.5 | 610 | 153 |
| Proline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 3.2 | 3.1 | 1.1 | 9 | 2 |
| Protein | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 9.9 | n/a | 28.1 | 27.7 | 11.1 | 77 | 19 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 291.5 | 217.0 | 111.3 | 620 | 155 |
| Riboflavin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.4 | 0.3 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 23.8 | 21.5 | 8.8 | 56 | 14 |
| Selenium | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 26.6 | n/a | 15.7 | 16.4 | 9.1 | 68 | 17 |
| Serine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1.6 | 1.6 | 0.5 | 4 | 1 |
| Sodium | n/a | 0.1 | n/a | 0.0 | 1.8 | 0.8 | 0.1 | 0.2 | 155.0 | 763.2 | n/a | 701.7 | 605.7 | 906.5 | 3,135 | 784 |
| Sucrose | n/a | 0.0 | n/a | 3.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Sugar | n/a | 0.2 | n/a | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.6 | 0.6 | 4.2 | 11 | 3 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.0 | 1.0 | 0.4 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.3 | 0.1 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 9.3 | n/a | 37.4 | 34.2 | 14.0 | 95 | 24 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.4 | 0.2 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.4 | 1.3 | 0.6 | 4 | 1 |
| Valine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1.9 | 1.8 | 0.7 | 5 | 1 |
| Vitamin A, IU | n/a | 40.4 | n/a | 0.0 | 13.3 | 566.4 | 93.6 | 0.0 | 0.0 | 0.0 | n/a | 1,132.3 | 869.0 | 432.8 | 3,148 | 787 |
| Vitamin A, RAE | n/a | 2.0 | n/a | 0.0 | 0.7 | 28.3 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 299.5 | 223.7 | 114.2 | 673 | 168 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.9 | 0.6 | 3 | 1 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0 | 0 |
| Vitamin C | n/a | 4.4 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.1 | 24.9 | n/a | 52 | 13 |
| Water | n/a | 3.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 36.3 | n/a | 41.5 | 46.3 | 24.5 | 152 | 38 |
| Zinc | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 3.5 | 3.4 | 1.7 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.