Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) ground beef |
1/2 lb (227g) bulk pork sausage |
1 cup (160g) onions |
2 cloves (6g) garlic |
32 ounces (1,012g) pork and beans |
30 ounces (851g) kidney beans |
30 ounces (851g) butter beans |
1 cup (250g) barbecue sauce |
4 slices (32g) bacon |
1/2 cup (110g) brown sugar |
1/4 cup (59g) water |
2 tablespoons (30g) lime juice |
2 tablespoons (30g) prepared mustard |
1 teaspoon (3g) chili powder |
1/4 teaspoon (1g) ground pepper |
Total | 1 serving | |
| Alanine (g) | 2.6 | 3.4 | 0.0 | 0.0 | 2.2 | 2.0 | 1.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 3.6 | 0.2 | 0.0 | 3.3 | 2.4 | 2.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 15 | 1 |
| Ash (g) | 2.1 | 2.9 | 0.6 | 0.1 | 18.3 | 13.9 | 9.7 | 7.8 | 0.8 | 0.5 | 0.1 | 0.1 | 1.1 | 0.3 | 0.0 | 58 | 5 |
| Aspartic acid (g) | 3.8 | 5.4 | 0.1 | 0.0 | 6.4 | 5.6 | 3.7 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 26 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.0 | 49.9 | 36.8 | 10.9 | 536.4 | 289.2 | 238.4 | 30.0 | 1.9 | 91.3 | 1.8 | 4.2 | 17.4 | 8.9 | 2.5 | 1,354 | 113 |
| Calories | 487.6 | 673.2 | 64.0 | 8.9 | 1,072.7 | 714.5 | 604.4 | 375.0 | 146.6 | 418.0 | 0.0 | 7.6 | 20.1 | 7.6 | 1.4 | 4,602 | 383 |
| Calories (kj) | 2,036.6 | 2,817.5 | 265.6 | 37.4 | 4,483.2 | 3,002.5 | 2,528.2 | 1,565.0 | 613.8 | 1,749.0 | 0.0 | 31.5 | 83.4 | 31.8 | 6.0 | 19,251 | 1,604 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.9 | 2.0 | 202.3 | 123.3 | 113.5 | 90.6 | 0.2 | 107.9 | 0.0 | 2.5 | 1.6 | 1.3 | 0.4 | 661 | 55 |
| Cholesterol (mg) | 154.2 | 213.1 | 0.0 | 0.0 | 70.8 | 0.0 | 0.0 | 0.0 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 460 | 38 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 2.2 | 1.1 | 1.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Cystine (g) | 0.4 | 0.7 | 0.0 | 0.0 | 0.6 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 0.1 | 55.7 | 45.1 | 30.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.9 | 0.1 | 138 | 11 |
| Folate (mcg) | 13.6 | 13.6 | 30.4 | 0.2 | 364.3 | 306.2 | 136.2 | 5.0 | 0.6 | 1.1 | 0.0 | 3.0 | 2.1 | 0.8 | 0.1 | 877 | 73 |
| Folate, DFE (mcg) | 13.6 | 13.6 | 30.4 | 0.2 | 364.3 | 306.2 | 136.2 | 5.0 | 0.6 | 1.1 | 0.0 | 3.0 | 2.1 | 0.8 | 0.1 | 877 | 73 |
| Folate, food (mcg) | 13.6 | 13.6 | 30.4 | 0.2 | 364.3 | 306.2 | 136.2 | 5.0 | 0.6 | 1.1 | 0.0 | 3.0 | 2.1 | 0.8 | 0.1 | 877 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 5 | 0 |
| Glutamic acid (g) | 6.3 | 9.1 | 0.4 | 0.0 | 8.1 | 7.2 | 4.5 | n/a | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 36 | 3 |
| Glycine (g) | 2.8 | 2.8 | 0.0 | 0.0 | 2.1 | 1.8 | 1.4 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 1 |
| Histidine (g) | 1.4 | 2.3 | 0.0 | 0.0 | 1.5 | 1.2 | 1.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 4.7 | 2.9 | 0.3 | 0.1 | 17.2 | 10.0 | 13.7 | 0.5 | 0.2 | 0.8 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 51 | 4 |
| Isoleucine (g) | 1.9 | 2.7 | 0.0 | 0.0 | 2.3 | 2.1 | 2.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.3 | 4.7 | 0.0 | 0.0 | 4.3 | 3.8 | 2.7 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 19 | 2 |
| Lysine (g) | 3.5 | 5.2 | 0.1 | 0.0 | 3.7 | 3.1 | 2.3 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 18 | 2 |
| Magnesium (mg) | 40.8 | 54.4 | 16.0 | 1.5 | 344.1 | 229.7 | 289.4 | 30.0 | 3.8 | 9.9 | 0.6 | 2.4 | 14.7 | 4.0 | 1.0 | 1,042 | 87 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 3.7 | 1.4 | 6.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 12 | 1 |
| Methionine (g) | 1.1 | 1.5 | 0.0 | 0.0 | 0.8 | 0.6 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 14.9 | 21.0 | 0.0 | 0.0 | 6.8 | 3.2 | 0.1 | 0.2 | 6.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 54 | 4 |
| Niacin (mg) | 10.5 | 9.5 | 0.2 | 0.0 | 4.5 | 3.5 | 4.5 | 1.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 36 | 3 |
| Pantothenic acid (mg) | 1.2 | 1.2 | 0.2 | 0.0 | 1.0 | 1.2 | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.6 | 2.3 | 0.0 | 0.0 | 2.9 | 2.6 | 1.7 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 1 |
| Phosphorus (mg) | 387.8 | 512.3 | 46.4 | 9.2 | 1,093.0 | 765.5 | 604.4 | 42.5 | 60.2 | 4.4 | 0.0 | 4.2 | 31.8 | 8.1 | 0.9 | 3,571 | 298 |
| Phytosterols | n/a | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.5 | 27 | 2 |
| Polyunsaturated Fat (g) | 1.0 | 4.2 | 0.0 | 0.0 | 2.0 | 2.2 | 1.2 | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 13 | 1 |
| Potassium (mg) | 669.0 | 820.5 | 233.6 | 24.1 | 3,127.1 | 2,015.8 | 2,426.1 | 520.0 | 66.6 | 146.3 | 0.6 | 35.4 | 41.4 | 52.7 | 7.6 | 10,187 | 849 |
| Proline (g) | 2.1 | 2.3 | 0.0 | 0.0 | 2.3 | 2.6 | 0.6 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 1 |
| Protein (g) | 42.2 | 58.2 | 1.8 | 0.4 | 52.5 | 44.4 | 34.6 | 0.0 | 3.7 | 0.1 | 0.0 | 0.1 | 1.3 | 0.4 | 0.1 | 240 | 20 |
| Retinol (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Riboflavin (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.4 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 13.3 | 17.5 | 0.1 | 0.0 | 6.1 | 1.2 | 0.6 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 44 | 4 |
| Selenium (mcg) | 35.8 | 80.2 | 0.8 | 0.9 | 47.6 | 7.7 | 9.4 | 3.3 | 6.5 | 1.3 | 0.0 | 0.0 | 9.9 | 0.6 | 0.0 | 204 | 17 |
| Serine (g) | 1.7 | 2.4 | 0.0 | 0.0 | 2.9 | 2.8 | 2.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 1 |
| Sodium (mg) | 149.7 | 165.5 | 6.4 | 1.0 | 4,189.7 | 2,517.7 | 2,145.2 | 2,117.5 | 266.6 | 30.8 | 1.8 | 0.6 | 340.5 | 44.3 | 0.1 | 11,977 | 998 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 75.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 76 | 6 |
| Sucrose | n/a | n/a | 1.6 | n/a | n/a | 15.7 | n/a | n/a | n/a | 104.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 122 | 10 |
| Sugar (g) | 0.0 | 0.0 | 6.8 | 0.1 | n/a | 15.7 | n/a | 65.2 | 0.0 | 106.7 | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | 195 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 1.6 | 0.1 | 0.0 | 0.5 | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 1.6 | 2.7 | 0.0 | 0.0 | 2.2 | 1.6 | 1.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 5.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 7 | 1 |
| Total Fat (g) | 34.0 | 47.1 | 0.2 | 0.0 | 15.7 | 5.1 | 2.5 | 0.7 | 14.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 121 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.7 | 0.0 | 0.0 | 0.6 | 0.5 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 1.3 | 2.0 | 0.0 | 0.0 | 1.5 | 1.1 | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 2.1 | 3.2 | 0.0 | 0.0 | 2.8 | 2.6 | 2.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 1 |
| Vitamin A, IU (IU) | 0.0 | 18.1 | 3.2 | 0.5 | 0.0 | 0.0 | 1,276.9 | 587.5 | 11.8 | 0.0 | 0.0 | 15.1 | 21.3 | 800.6 | 3.1 | 2,738 | 228 |
| Vitamin A, RAE (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 30.0 | 3.5 | 0.0 | 0.0 | 0.6 | 1.2 | 40.0 | 0.2 | 148 | 12 |
| Vitamin B-12 (mcg) | 4.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.9 | 0.2 | 0.1 | 0.6 | 0.6 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 1.6 | 11.8 | 1.9 | 20.2 | 10.2 | 62.1 | 1.8 | 0.0 | 0.0 | 0.0 | 9.1 | 0.5 | 0.0 | 0.0 | 119 | 10 |
| Vitamin D (IU) | 9.1 | 47.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 6 |
| Water (g) | 149.1 | 119.6 | 142.6 | 3.5 | 723.2 | 663.8 | 691.0 | 150.9 | 12.9 | 1.5 | 59.2 | 27.5 | 24.8 | 0.3 | 0.1 | 2,770 | 231 |
| Zinc (mg) | 10.2 | 7.3 | 0.3 | 0.1 | 14.8 | 3.9 | 5.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 43 | 4 |
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