Nutritional Facts: Five Minute Pumpkin Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (126g)
graham crackers
 3 tablespoons (42g)
canola oil
 2 cups (490g)
canned pumpkin
 1 1/2 cups (365g)
soymilk
 3/4 cup (165g)
brown sugar
 1/4 teaspoon (2g)
salt
 1 teaspoon (3g)
cinnamon
 1/2 teaspoon (1g)
ground ginger
 1/4 teaspoon (1g)
ground cloves
 4 (132g)
egg whites
 1 tablespoon (13g)
vanilla extract
 Total 1 serving
Alanine (g) 0.3 n/a 0.2 0.4 n/a 0.0 0.0 0.0 n/a 0.9 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 4 1
Arginine (g) 0.4 n/a 0.3 0.7 n/a 0.0 0.0 0.0 n/a 0.9 n/a 2 0
Ash (g) 2.3 0.0 2.7 2.4 0.7 1.5 0.1 0.0 0.0 0.8 0.0 11 1
Aspartic acid (g) 0.4 n/a 0.5 1.0 n/a 0.0 0.0 0.0 n/a 1.6 n/a 4 0
Beta-sitosterol n/a 173.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 173 22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.2 0.0 127.4 91.1 137.0 0.4 26.2 1.0 3.6 9.2 1.4 428 53
Calories 533.0 371.3 166.6 196.8 627.0 0.0 6.5 3.0 1.8 68.6 37.4 2,012 252
Calories (kj) 2,230.2 1,553.6 695.8 823.8 2,623.5 0.0 27.0 12.6 7.5 285.1 156.7 8,416 1,052
Campesterol n/a 101.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 13
Carbohydrates (g) 96.8 0.0 39.6 22.9 161.8 0.0 2.1 0.6 0.3 1.0 1.6 327 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.5 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 1 0
Dietary Fiber (g) 3.5 0.0 14.2 2.2 0.0 0.0 1.4 0.1 0.2 0.0 0.0 22 3
Folate (mcg) 58.0 0.0 58.8 65.6 1.7 0.0 0.2 0.1 0.5 5.3 0.0 190 24
Folate, DFE (mcg) 83.2 0.0 58.8 65.6 1.7 0.0 0.2 0.1 0.5 5.3 0.0 215 27
Folate, food (mcg) 21.4 0.0 58.8 65.6 1.7 0.0 0.2 0.1 0.5 5.3 0.0 154 19
Folic acid (mcg) 36.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 5
Fructose n/a n/a n/a n/a 1.8 n/a 0.0 0.0 0.0 0.1 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 0.0 0.0 0.0 0.4 n/a 3 0
Glutamic acid (g) 2.9 n/a 1.0 1.8 n/a 0.0 0.0 0.0 n/a 2.0 n/a 8 1
Glycine (g) 0.3 n/a 0.1 0.4 n/a 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Histidine (g) 0.2 n/a 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.4 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 4.7 0.0 6.8 2.3 1.2 0.0 0.2 0.2 0.0 0.1 0.0 16 2
Isoleucine (g) 0.3 n/a 0.2 0.4 n/a 0.0 0.0 0.0 n/a 0.9 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Leucine (g) 0.6 n/a 0.2 0.7 n/a 0.0 0.0 0.0 n/a 1.3 n/a 3 0
Lysine (g) 0.2 n/a 0.3 0.5 n/a 0.0 0.0 0.0 n/a 1.1 n/a 2 0
Magnesium (mg) 37.8 0.0 112.7 91.1 14.9 0.0 1.6 1.9 1.5 14.5 1.6 278 35
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Manganese (mg) 1.0 0.0 0.7 0.8 0.1 0.0 0.5 0.3 0.2 0.0 0.0 4 0
Methionine (g) 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Monounsaturated Fat (g) 5.1 26.6 0.2 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33 4
Niacin (mg) 5.2 0.0 1.8 1.9 0.2 0.0 0.0 0.1 0.0 0.1 0.1 9 1
Pantothenic acid (mg) 0.7 0.0 2.0 1.4 0.2 0.0 0.0 0.0 n/a 0.3 0.0 4 1
Phenylalanine (g) 0.4 n/a 0.2 0.4 n/a 0.0 0.0 0.0 n/a 0.9 n/a 2 0
Phosphorus (mg) 131.0 0.0 171.5 189.5 6.6 0.0 1.7 1.5 0.6 19.8 0.8 523 65
Phytosterols n/a n/a n/a n/a n/a 0.0 0.7 0.7 1.4 n/a n/a 3 0
Polyunsaturated Fat (g) 4.8 11.8 0.1 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 3
Potassium (mg) 170.1 0.0 1,009.4 430.1 219.5 0.1 11.3 11.9 6.1 215.2 19.2 2,093 262
Proline (g) 1.0 n/a 0.1 0.5 n/a 0.0 0.0 0.0 n/a 0.6 n/a 2 0
Protein (g) 8.7 0.0 5.4 11.9 0.2 0.0 0.1 0.1 0.0 14.4 0.0 41 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.6 0.0 2 0
Saturated Fat (g) 1.9 3.1 0.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Selenium (mcg) 12.9 0.0 2.0 17.5 2.0 0.0 0.1 0.5 0.0 26.4 0.0 61 8
Serine (g) 0.4 n/a 0.2 0.5 n/a 0.0 0.0 0.0 n/a 1.1 n/a 2 0
Sodium (mg) 601.0 0.0 1,180.9 185.9 46.2 581.4 0.3 0.2 1.3 219.1 1.2 2,818 352
Stigmasterol n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 156.0 n/a 0.0 0.0 0.0 0.1 n/a 156 20
Sugar (g) 39.2 0.0 16.2 14.5 160.1 0.0 0.1 0.0 0.0 0.9 1.6 233 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 n/a 0.2 0.4 n/a 0.0 0.0 0.0 n/a 0.6 n/a 1 0
Tocopherol, alpha (mg) 0.4 7.3 5.2 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 13 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 11.5 n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 12 1
Total Fat (g) 12.7 42.0 1.4 6.4 0.0 0.0 0.0 0.0 0.1 0.2 0.0 63 8
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Tyrosine (g) 0.3 n/a 0.2 0.3 n/a 0.0 0.0 0.0 n/a 0.6 n/a 1 0
Valine (g) 0.4 n/a 0.2 0.4 n/a 0.0 0.0 0.0 n/a 1.1 n/a 2 0
Vitamin A, IU (IU) 2.5 0.0 76,258.7 10.9 0.0 0.0 7.7 0.3 2.9 0.0 0.0 76,283 9,535
Vitamin A, RAE (mcg) 0.0 0.0 3,812.2 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 3,813 477
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 20.6 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 21 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 5.5 0.0 440.9 320.9 2.2 0.0 0.3 0.1 0.0 115.6 6.8 892 112
Zinc (mg) 1.0 0.0 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0

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