Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (250g) flour |
1/2 cup (60g) icing sugar |
1 teaspoon (2g) ground ginger |
1 cup (227g) butter |
750 g (751g) cream cheese |
2/3 cup (133g) sugar |
1 cup (230g) sour cream |
1 teaspoon (4g) vanilla |
4 (200g) eggs |
1/2 cup (110g) brown sugar |
1/3 cup (27g) rolled oats |
1/3 cup (42g) flour |
1/4 cup (57g) butter |
1/2 teaspoon (1g) cinnamon |
3 (546g) apples |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 0.1 | 1.4 | n/a | 0.2 | n/a | 1.5 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | 0.1 | 1.8 | n/a | 0.2 | n/a | 1.6 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Ash (g) | 1.2 | 0.0 | 0.1 | 4.8 | 9.9 | 0.0 | 2.0 | 0.0 | 2.1 | 0.5 | 0.5 | 0.2 | 1.2 | 0.0 | 1.0 | 24 | 2 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.1 | 3.9 | n/a | 0.5 | n/a | 2.7 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 0.6 | 2.1 | 54.5 | 736.3 | 1.3 | 253.0 | 0.5 | 112.0 | 91.3 | 14.0 | 6.2 | 13.6 | 13.1 | 32.8 | 1,369 | 114 |
| Calories | 910.0 | 233.4 | 6.0 | 1,627.6 | 2,569.5 | 516.3 | 443.9 | 12.1 | 286.0 | 418.0 | 102.2 | 151.5 | 406.9 | 3.2 | 283.9 | 7,971 | 664 |
| Calories (kj) | 3,807.5 | 976.2 | 25.3 | 6,807.7 | 10,751.4 | 2,158.4 | 1,860.7 | 50.6 | 1,198.0 | 1,749.0 | 427.8 | 633.9 | 1,701.9 | 13.5 | 1,190.3 | 33,352 | 2,779 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 59.9 | 1.3 | 0.1 | 30.6 | 133.4 | 6.6 | 0.5 | 1.4 | 107.9 | 18.3 | 31.8 | 0.0 | 1.1 | 75.4 | 659 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 488.1 | 826.5 | 0.0 | 119.6 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 2,300 | 192 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.1 | 0.0 | 0.7 | 13.1 | 25 | 2 |
| Folate (mcg) | 457.5 | 0.0 | 0.2 | 6.8 | 82.6 | 0.0 | 16.1 | 0.0 | 94.0 | 1.1 | 8.6 | 76.2 | 1.7 | 0.1 | 16.4 | 761 | 63 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.2 | 6.8 | 82.6 | 0.0 | 16.1 | 0.0 | 94.0 | 1.1 | 8.6 | 121.1 | 1.7 | 0.1 | 16.4 | 1,076 | 90 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.2 | 6.8 | 82.6 | 0.0 | 16.1 | 0.0 | 94.0 | 1.1 | 8.6 | 12.1 | 1.7 | 0.1 | 16.4 | 312 | 26 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 449 | 37 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 32.2 | 33 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.5 | 0.0 | n/a | n/a | 0.0 | 13.3 | 16 | 1 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | 0.4 | 9.8 | n/a | 1.3 | n/a | 3.3 | n/a | 0.8 | 1.4 | 0.1 | 0.0 | 0.1 | 26 | 2 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.1 | n/a | 0.9 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.1 | 1.3 | n/a | 0.2 | n/a | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.0 | 0.4 | 0.0 | 2.9 | 0.1 | 0.4 | 0.0 | 3.5 | 0.8 | 1.1 | 1.9 | 0.0 | 0.1 | 0.7 | 23 | 2 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.1 | 2.4 | n/a | 0.3 | n/a | 1.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 24.1 | 0.0 | 8.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 32 | 3 |
| Leucine (g) | 1.8 | n/a | 0.0 | 0.2 | 4.9 | n/a | 0.6 | n/a | 2.2 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 10 | 1 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.2 | 4.3 | n/a | 0.5 | n/a | 1.8 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Magnesium (mg) | 55.0 | 0.0 | 3.9 | 4.5 | 67.6 | 0.0 | 23.0 | 0.5 | 24.0 | 9.9 | 37.2 | 9.2 | 1.1 | 0.8 | 27.3 | 264 | 22 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.3 | 0.0 | 0.2 | 0.2 | 4 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.2 | n/a | 0.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 47.7 | 64.8 | 0.0 | 11.7 | 0.0 | 7.3 | 0.0 | 0.5 | 0.0 | 11.9 | 0.0 | 0.0 | 144 | 12 |
| Niacin (mg) | 14.8 | 0.0 | 0.2 | 0.1 | 1.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.3 | 2.5 | 0.0 | 0.0 | 0.5 | 20 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.2 | 4.3 | 0.0 | 0.8 | 0.0 | 3.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.3 | 11 | 1 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.1 | 2.2 | n/a | 0.3 | n/a | 1.4 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 3.0 | 54.5 | 796.4 | 0.0 | 264.5 | 0.3 | 396.0 | 4.4 | 110.6 | 45.0 | 13.6 | 0.8 | 60.1 | 2,019 | 168 |
| Phytosterols | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 65.5 | 67 | 6 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 6.9 | 10.8 | 0.0 | 1.9 | 0.0 | 3.8 | 0.0 | 0.6 | 0.2 | 1.7 | 0.0 | 0.3 | 27 | 2 |
| Potassium (mg) | 267.5 | 1.2 | 23.8 | 54.5 | 1,036.8 | 2.7 | 324.3 | 6.2 | 276.0 | 146.3 | 97.6 | 44.5 | 13.6 | 5.6 | 584.2 | 2,885 | 240 |
| Proline (g) | 3.0 | n/a | 0.0 | 0.2 | 5.0 | n/a | 0.6 | n/a | 1.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.2 | 1.9 | 44.6 | 0.0 | 4.8 | 0.0 | 25.1 | 0.1 | 3.5 | 4.3 | 0.5 | 0.1 | 1.4 | 112 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,523.2 | 2,697.2 | 0.0 | 400.2 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 5,321 | 443 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 116.6 | 144.9 | 0.0 | 26.5 | 0.0 | 6.3 | 0.0 | 0.3 | 0.1 | 29.2 | 0.0 | 0.2 | 324 | 27 |
| Selenium (mcg) | 84.8 | 0.4 | 1.0 | 2.3 | 18.0 | 0.8 | 6.0 | 0.0 | 61.4 | 1.3 | 7.8 | 14.1 | 0.6 | 0.0 | 0.0 | 198 | 17 |
| Serine (g) | 1.3 | n/a | 0.0 | 0.1 | 2.8 | n/a | 0.4 | n/a | 1.9 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Sodium (mg) | 5.0 | 1.2 | 0.5 | 1,620.8 | 2,411.7 | 1.3 | 184.0 | 0.4 | 284.0 | 30.8 | 1.6 | 0.8 | 405.2 | 0.1 | 5.5 | 4,953 | 413 |
| Starch | n/a | 0.8 | n/a | n/a | 2.6 | n/a | 0.0 | n/a | n/a | n/a | 15.6 | n/a | n/a | n/a | 0.3 | 19 | 2 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 133.1 | 0.0 | n/a | 0.0 | 104.0 | 0.3 | n/a | n/a | 0.0 | 11.3 | 249 | 21 |
| Sugar (g) | 0.7 | 58.7 | 0.1 | 0.1 | 24.1 | 133.1 | 8.1 | 0.5 | 0.7 | 106.7 | 0.3 | 0.1 | 0.0 | 0.0 | 56.7 | 390 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.1 | 1.8 | n/a | 0.3 | n/a | 1.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 5.3 | 2.2 | 0.0 | 1.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 1.0 | 13 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.1 | 184.1 | 257.3 | 0.0 | 45.4 | 0.0 | 19.0 | 0.0 | 1.8 | 0.4 | 46.0 | 0.0 | 0.9 | 557 | 46 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 6.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 9 | 1 |
| TransFatty acids | n/a | n/a | 0.0 | 7.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.9 | 0.0 | n/a | 9 | 1 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.1 | 2.3 | n/a | 0.3 | n/a | 1.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.1 | 3.0 | n/a | 0.4 | n/a | 1.7 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | 5,672.7 | 10,090.3 | 0.0 | 1,432.9 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 1,418.2 | 3.9 | 294.8 | 19,993 | 1,666 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,552.7 | 2,749.8 | 0.0 | 404.8 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 388.2 | 0.2 | 16.4 | 5,432 | 453 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 0.0 | 0.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.1 | 27 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 136.2 | 187.8 | 0.0 | 32.2 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 554 | 46 |
| Water (g) | 29.8 | 0.1 | 0.2 | 36.0 | 409.0 | 0.0 | 171.3 | 2.2 | 152.3 | 1.5 | 2.9 | 5.0 | 9.0 | 0.1 | 467.2 | 1,287 | 107 |
| Zinc (mg) | 1.8 | 0.0 | 0.1 | 0.2 | 3.8 | 0.0 | 0.9 | 0.0 | 2.6 | 0.0 | 1.0 | 0.3 | 0.1 | 0.0 | 0.2 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.