Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 ounces (283g) cream of mushroom soup |
3/4 cup (183g) milk |
3/4 cup (173g) sour cream |
1/3 cup (76g) butter |
1 teaspoon (0g) seasoning salt |
1 teaspoon (2g) ground black pepper |
2 teaspoons (6g) garlic powder |
3/4 cup (75g) parmesan cheese |
2 cups (226g) cheddar cheese |
1 small (70g) onions |
2 (30g) green onions |
2 lbs (908g) frozen hash browns |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 1.6 | 0.0 | 0.0 | 1.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 1.2 | 2.1 | 0.1 | 0.0 | 1.4 | 6 | 1 |
| Ash (g) | 5.5 | 1.3 | 1.5 | 1.6 | n/a | 0.1 | 0.2 | 6.0 | 8.9 | 0.2 | 0.2 | 10.4 | 36 | 4 |
| Aspartic acid (g) | 0.3 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 2.0 | 3.6 | 0.1 | 0.1 | 6.6 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.0 | 217.8 | 189.8 | 18.1 | n/a | 10.2 | 4.9 | 831.8 | 1,629.5 | 16.1 | 21.6 | 136.2 | 3,110 | 389 |
| Calories | 241.0 | 117.1 | 332.9 | 542.0 | n/a | 5.8 | 20.5 | 323.3 | 910.8 | 28.0 | 9.6 | 1,979.4 | 4,510 | 564 |
| Calories (kj) | 1,006.4 | 490.4 | 1,395.5 | 2,267.0 | n/a | 24.2 | 85.9 | 1,353.8 | 3,805.8 | 116.2 | 40.5 | 8,281.0 | 18,867 | 2,358 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 19.1 | 8.5 | 5.0 | 0.0 | n/a | 1.5 | 4.5 | 3.0 | 2.9 | 6.5 | 2.2 | 255.1 | 308 | 39 |
| Cholesterol (mg) | 0.0 | 25.6 | 89.7 | 162.5 | n/a | 0.0 | 0.0 | 66.0 | 237.3 | 0.0 | 0.0 | 0.0 | 581 | 73 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.4 | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.6 | 0.0 | 0.0 | 1.2 | 0.8 | 18.2 | 21 | 3 |
| Folate (mcg) | 5.7 | 9.2 | 12.1 | 2.3 | n/a | 0.4 | 2.9 | 7.5 | 40.7 | 13.3 | 19.2 | 63.6 | 177 | 22 |
| Folate, DFE (mcg) | 5.7 | 9.2 | 12.1 | 2.3 | n/a | 0.4 | 2.9 | 7.5 | 40.7 | 13.3 | 19.2 | 63.6 | 177 | 22 |
| Folate, food (mcg) | 5.7 | 9.2 | 12.1 | 2.3 | n/a | 0.4 | 2.9 | 7.5 | 40.7 | 13.3 | 19.2 | 63.6 | 177 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.4 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 1.0 | 1.3 | 1.0 | 0.1 | n/a | 0.0 | 0.2 | 6.5 | 13.8 | 0.2 | 0.1 | 4.5 | 29 | 4 |
| Glycine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | 1.0 | 3 | 0 |
| Histidine (g) | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 2.0 | 0.0 | 0.0 | 0.5 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 0.4 | 0.7 | 1.5 | 0.1 | 0.4 | 13.7 | 21 | 3 |
| Isoleucine (g) | 0.2 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 3.5 | 0.0 | 0.0 | 1.2 | 7 | 1 |
| Lactose | n/a | n/a | 6.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 7 | 1 |
| Leucine (g) | 0.4 | 0.6 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 2.8 | 5.4 | 0.0 | 0.0 | 1.7 | 12 | 1 |
| Lysine (g) | 0.2 | 0.5 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 2.2 | 4.7 | 0.0 | 0.0 | 1.5 | 10 | 1 |
| Magnesium (mg) | 11.3 | 23.8 | 17.3 | 1.5 | n/a | 3.9 | 4.8 | 28.5 | 63.3 | 7.0 | 6.0 | 154.4 | 322 | 40 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2.0 | 3 | 0 |
| Methionine (g) | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 1.5 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Monounsaturated Fat (g) | 3.1 | 1.9 | 8.7 | 15.9 | n/a | 0.0 | 0.0 | 6.3 | 21.2 | 0.0 | 0.0 | 46.6 | 104 | 13 |
| Niacin (mg) | 1.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 22.0 | 24 | 3 |
| Pantothenic acid (mg) | 0.7 | 0.6 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | 4.0 | 7 | 1 |
| Phenylalanine (g) | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 3.0 | 0.0 | 0.0 | 1.2 | 7 | 1 |
| Phosphorus (mg) | 73.7 | 170.2 | 198.4 | 18.1 | n/a | 3.6 | 25.7 | 546.8 | 1,157.1 | 20.3 | 11.1 | 653.8 | 2,879 | 360 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 0.5 | n/a | n/a | 10.5 | n/a | n/a | 13 | 2 |
| Polyunsaturated Fat (g) | 4.1 | 0.2 | 1.4 | 2.3 | n/a | 0.0 | 0.0 | 0.9 | 2.1 | 0.0 | 0.0 | 12.0 | 23 | 3 |
| Potassium (mg) | 175.8 | 276.3 | 243.2 | 18.1 | n/a | 30.6 | 74.0 | 93.8 | 221.5 | 102.2 | 82.8 | 3,958.9 | 5,277 | 660 |
| Proline (g) | 0.4 | 0.6 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 3.5 | 6.3 | 0.0 | 0.0 | 0.9 | 12 | 2 |
| Protein (g) | 4.6 | 6.0 | 3.6 | 0.6 | n/a | 0.2 | 1.0 | 28.8 | 56.3 | 0.8 | 0.5 | 28.7 | 131 | 16 |
| Retinol (mcg) | 22.7 | 56.7 | 300.2 | 507.2 | n/a | 0.0 | 0.0 | 167.3 | 583.1 | 0.0 | 0.0 | 0.0 | 1,637 | 205 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 3.9 | 4.2 | 19.8 | 38.8 | n/a | 0.0 | 0.0 | 13.0 | 47.7 | 0.0 | 0.0 | 40.8 | 168 | 21 |
| Selenium (mcg) | 6.8 | 3.7 | 4.5 | 0.8 | n/a | 0.1 | 1.5 | 13.3 | 31.4 | 0.4 | 0.2 | 2.7 | 65 | 8 |
| Serine (g) | 0.2 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 3.3 | 0.0 | 0.0 | 1.0 | 7 | 1 |
| Sodium (mg) | 1,990.1 | 89.7 | 138.0 | 539.7 | n/a | 0.5 | 3.7 | 1,146.8 | 1,403.5 | 2.8 | 4.8 | 308.7 | 5,628 | 704 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.7 | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.1 | n/a | 6.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 1.2 | 3.0 | 0.7 | 14.3 | 30 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 2.0 | 0.0 | 0.0 | 1.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 2.3 | n/a | 0.8 | 1.8 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.2 | 1.7 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 16.7 | 6.7 | 34.0 | 61.3 | n/a | 0.1 | 0.0 | 21.5 | 74.9 | 0.1 | 0.1 | 104.4 | 320 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 2.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 2.7 | 0.0 | 0.0 | 0.7 | 6 | 1 |
| Valine (g) | 0.2 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 3.8 | 0.0 | 0.0 | 1.5 | 8 | 1 |
| Vitamin A, IU (IU) | 82.2 | 252.5 | 1,074.7 | 1,889.0 | n/a | 12.6 | 0.0 | 648.8 | 2,264.5 | 1.4 | 299.1 | 0.0 | 6,525 | 816 |
| Vitamin A, RAE (mcg) | 22.7 | 60.4 | 303.6 | 517.0 | n/a | 0.6 | 0.0 | 171.8 | 598.9 | 0.0 | 15.0 | 0.0 | 1,690 | 211 |
| Vitamin B-12 (mcg) | 0.0 | 0.7 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 1.9 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 1.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 2.7 | 1.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5.2 | 5.6 | 57.2 | 72 | 9 |
| Vitamin D (IU) | 0.0 | n/a | 24.2 | 45.4 | n/a | 0.0 | 0.0 | 15.8 | 54.2 | 0.0 | 0.0 | 0.0 | 139 | 17 |
| Water (g) | 237.7 | 160.5 | 128.4 | 12.0 | n/a | 0.3 | 0.4 | 15.6 | 83.1 | 62.4 | 26.9 | 509.4 | 1,237 | 155 |
| Zinc (mg) | 0.6 | 0.7 | 0.7 | 0.1 | n/a | 0.0 | 0.2 | 2.9 | 7.0 | 0.1 | 0.1 | 2.9 | 15 | 2 |
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