Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (156g) flour |
3/4 cup (92g) cornmeal |
2/3 cup (147g) light brown sugar |
1 tablespoon (14g) baking powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) nutmeg |
1/4 teaspoon (0g) mace |
3/4 cup (184g) canned pumpkin puree |
3/4 cup (173g) sour cream |
1/4 cup (57g) butter |
2 (100g) eggs |
2 tablespoons (42g) honey |
1 cup (100g) cranberries |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.7 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | 0.1 | 2 | 0 |
Ash (g) | 0.7 | 1.0 | 0.7 | 9.9 | 3.0 | 0.0 | 0.0 | 1.0 | 1.5 | 1.2 | 1.1 | 0.1 | 0.2 | 20 | 0 |
Aspartic acid (g) | 0.7 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | 1.3 | 0.0 | 0.2 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 23.4 | 5.5 | 121.8 | 1,016.2 | 0.7 | 2.2 | 1.1 | 47.8 | 189.8 | 13.6 | 56.0 | 2.5 | 8.0 | 1,489 | 0 |
Calories | 568.8 | 331.2 | 557.6 | 7.0 | 0.0 | 6.2 | 2.0 | 62.5 | 332.9 | 406.9 | 143.0 | 127.7 | 46.0 | 2,592 | 0 |
Calories (kj) | 2,379.7 | 1,386.2 | 2,333.2 | 29.4 | 0.0 | 25.7 | 8.5 | 260.9 | 1,395.5 | 1,701.9 | 599.0 | 534.2 | 194.0 | 10,848 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 119.2 | 70.4 | 143.9 | 3.3 | 0.0 | 0.6 | 0.2 | 14.9 | 5.0 | 0.0 | 0.7 | 34.6 | 12.2 | 405 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.7 | 122.0 | 372.0 | 0.0 | 0.0 | 584 | 0 |
Copper (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 4.2 | 6.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 4.6 | 21 | 0 |
Folate (mcg) | 285.9 | 22.9 | 1.5 | 0.0 | 0.0 | 0.9 | 0.3 | 22.1 | 12.1 | 1.7 | 47.0 | 0.8 | 1.0 | 396 | 0 |
Folate, DFE (mcg) | 454.7 | 22.9 | 1.5 | 0.0 | 0.0 | 0.9 | 0.3 | 22.1 | 12.1 | 1.7 | 47.0 | 0.8 | 1.0 | 565 | 0 |
Folate, food (mcg) | 45.3 | 22.9 | 1.5 | 0.0 | 0.0 | 0.9 | 0.3 | 22.1 | 12.1 | 1.7 | 47.0 | 0.8 | 1.0 | 156 | 0 |
Folic acid (mcg) | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 0 |
Fructose | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 17.2 | 0.6 | 19 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 15.0 | 3.3 | 21 | 0 |
Glutamic acid (g) | 5.4 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1.0 | 0.1 | 1.7 | 0.0 | 0.1 | 10 | 0 |
Glycine (g) | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Iron (mg) | 7.3 | 3.2 | 1.0 | 1.6 | 0.0 | 0.0 | 0.1 | 2.6 | 0.3 | 0.0 | 1.8 | 0.2 | 0.3 | 18 | 0 |
Isoleucine (g) | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
Leucine (g) | 1.1 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 1.1 | 0.0 | 0.1 | 4 | 0 |
Lysine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 0 |
Magnesium (mg) | 34.4 | 116.2 | 13.2 | 5.4 | 0.0 | 2.1 | 0.7 | 42.3 | 17.3 | 1.1 | 12.0 | 0.8 | 6.0 | 252 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 1 | 0 |
Manganese (mg) | 1.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
Methionine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.7 | 11.9 | 3.7 | 0.0 | 0.0 | 26 | 0 |
Niacin (mg) | 9.2 | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 14 | 0 |
Pantothenic acid (mg) | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.6 | 0.1 | 1.5 | 0.0 | 0.3 | 5 | 0 |
Phenylalanine (g) | 0.8 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 0 |
Phosphorus (mg) | 168.8 | 220.5 | 5.9 | 1,368.7 | 0.0 | 2.5 | 0.5 | 64.3 | 198.4 | 13.6 | 198.0 | 1.7 | 13.0 | 2,256 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.7 | 1.9 | 0.0 | 0.1 | 7 | 0 |
Potassium (mg) | 167.2 | 262.6 | 195.2 | 0.7 | 0.2 | 4.1 | 2.0 | 378.5 | 243.2 | 13.6 | 138.0 | 21.8 | 85.0 | 1,512 | 0 |
Proline (g) | 1.9 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 4 | 0 |
Protein (g) | 16.1 | 7.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 3.6 | 0.5 | 12.6 | 0.1 | 0.4 | 43 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300.2 | 380.8 | 160.0 | 0.0 | 0.0 | 841 | 0 |
Riboflavin (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 19.8 | 29.2 | 3.1 | 0.0 | 0.0 | 53 | 0 |
Selenium (mcg) | 53.0 | 14.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.5 | 0.6 | 30.7 | 0.3 | 0.1 | 106 | 0 |
Serine (g) | 0.8 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 1.0 | 0.0 | 0.1 | 3 | 0 |
Sodium (mg) | 3.1 | 32.0 | 41.1 | 1,089.2 | 1,162.7 | 0.2 | 0.3 | 442.8 | 138.0 | 405.2 | 142.0 | 1.7 | 2.0 | 3,460 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 138.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 139 | 0 |
Sugar (g) | 0.4 | 0.6 | 142.4 | 0.0 | 0.0 | 0.3 | n/a | 6.1 | 6.0 | 0.0 | 0.4 | 34.5 | 4.0 | 195 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.8 | 1.3 | 1.1 | 0.0 | 1.2 | 7 | 0 |
Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.6 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 3 | 0 |
Total Fat (g) | 1.5 | 3.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 34.0 | 46.0 | 9.5 | 0.0 | 0.1 | 96 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 195.8 | 0.0 | 0.0 | 0.0 | 1.2 | 3.4 | 28,597.0 | 1,074.7 | 1,418.2 | 540.0 | 0.0 | 60.0 | 31,890 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1,429.6 | 303.6 | 388.2 | 160.0 | 0.0 | 3.0 | 2,295 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.9 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.7 | 1.6 | 0.0 | 0.0 | 0.2 | 13.3 | 23 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 34.1 | 82.0 | 0.0 | 0.0 | 140 | 0 |
Water (g) | 18.6 | 9.4 | 2.0 | 0.6 | 0.0 | 0.1 | 0.0 | 165.3 | 128.4 | 9.0 | 76.2 | 7.2 | 87.1 | 504 | 0 |
Zinc (mg) | 1.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 1.3 | 0.1 | 0.1 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.