Nutritional Facts: Cucumber Salad (Turkish Cacick)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
1 tablespoon (6g)
wine vinegar
2 teaspoons (12g)
salt
1 tablespoon (1g)
fresh dill
1 1/2 cups (368g)
plain yogurt
3 medium (903g)
cucumbers
1 tablespoon (14g)
olive oil
1 tablespoon (2g)
fresh mint leaves
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.5 0.2 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.4 0.4 0.0 0.0 1 0
Ash (g) 0.0 n/a 12.0 0.0 2.6 3.4 0.0 0.0 18 3
Aspartic acid (g) 0.0 n/a 0.0 0.0 1.0 0.4 0.0 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 5.4 n/a 2.9 1.2 444.7 144.5 0.1 3.9 603 100
Calories 4.5 n/a 0.0 0.2 224.2 135.5 119.3 1.1 485 81
Calories (kj) 18.7 n/a 0.0 1.0 944.5 587.0 499.4 4.7 2,055 343
Carbohydrates (g) 1.0 n/a 0.0 0.0 17.1 32.8 0.0 0.2 51 9
Cholesterol (mg) 0.0 n/a 0.0 0.0 47.8 0.0 0.0 0.0 48 8
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.1 n/a 0.0 0.0 0.0 4.5 0.0 0.1 5 1
Folate (mcg) 0.1 n/a 0.0 0.8 25.7 63.2 0.0 1.8 92 15
Folate, DFE (mcg) 0.1 n/a 0.0 0.8 25.7 63.2 0.0 1.8 92 15
Folate, food (mcg) 0.1 n/a 0.0 0.8 25.7 63.2 0.0 1.8 92 15
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 7.9 n/a n/a 8 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 6.9 n/a n/a 7 1
Glutamic acid (g) 0.0 n/a 0.0 0.0 2.5 1.8 0.0 0.0 4 1
Glycine (g) 0.0 n/a 0.0 0.0 0.3 0.2 0.0 0.0 1 0
Histidine (g) 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 0 0
Iron (mg) 0.1 n/a 0.0 0.0 0.2 2.5 0.1 0.1 3 0
Isoleucine (g) 0.0 n/a 0.0 0.0 0.7 0.2 0.0 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 1.3 0.3 0.0 0.0 2 0
Lysine (g) 0.0 n/a 0.0 0.0 1.1 0.3 0.0 0.0 1 0
Magnesium (mg) 0.8 n/a 0.1 0.3 44.1 117.4 0.0 1.3 164 27
Maltose n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 3.3 0.0 9.8 0.0 13 2
Niacin (mg) 0.0 n/a 0.0 0.0 0.3 0.9 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 1.4 2.3 0.0 0.0 4 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.7 0.2 0.0 0.0 1 0
Phosphorus (mg) 4.6 n/a 0.0 0.4 349.1 216.7 0.0 1.2 572 95
Phytosterols n/a n/a 0.0 n/a n/a 126.4 29.8 0.2 156 26
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.3 0.3 1.4 0.0 2 0
Potassium (mg) 12.0 n/a 1.0 4.1 569.6 1,327.4 0.1 9.1 1,923 321
Proline (g) 0.0 n/a 0.0 0.0 1.5 0.1 0.0 0.0 2 0
Protein (g) 0.2 n/a 0.0 0.0 12.8 5.9 0.0 0.1 19 3
Retinol (mcg) 0.0 n/a 0.0 0.0 99.2 0.0 0.0 0.0 99 17
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.5 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 7.7 0.3 1.9 0.0 10 2
Selenium (mcg) 0.4 n/a 0.0 n/a 8.1 2.7 0.0 n/a 11 2
Serine (g) 0.0 n/a 0.0 0.0 0.8 0.2 0.0 0.0 1 0
Sodium (mg) 0.5 n/a 4,651.0 0.3 169.1 18.1 0.3 0.5 4,840 807
Starch n/a n/a n/a n/a n/a 7.5 n/a n/a 7 1
Sucrose n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 n/a 17.1 15.1 0.0 n/a 32 5
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.5 0.2 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 0.2 0.3 1.9 n/a 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 0.1 n/a 0 0
Total Fat (g) 0.0 n/a 0.0 0.0 11.9 1.0 13.5 0.0 26 4
Tryptophan (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.6 0.1 0.0 0.0 1 0
Valine (g) 0.0 n/a 0.0 0.0 1.1 0.2 0.0 0.0 1 0
Vitamin A, IU (IU) 0.3 n/a 0.0 42.9 363.8 948.2 0.0 68.0 1,423 237
Vitamin A, RAE (mcg) 0.0 n/a 0.0 2.1 99.2 45.2 0.0 3.4 150 25
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.1 0.4 0.0 0.0 1 0
Vitamin C (mg) 0.9 n/a 0.0 0.5 1.8 25.3 0.0 0.5 29 5
Vitamin D (IU) 0.0 n/a 0.0 0.0 7.4 0.0 0.0 0.0 7 1
Water (g) 1.8 n/a 0.0 0.5 323.0 859.9 0.0 1.3 1,186 198
Zinc (mg) 0.0 n/a 0.0 0.0 2.2 1.8 0.0 0.0 4 1

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