Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 tablespoons (20g) olive oil |
1 medium (61g) carrots |
1 cup (107g) cauliflower |
3 (45g) scallions |
1/2 cup (67g) frozen peas |
2 tablespoons (8g) fresh parsley |
4 (200g) eggs |
2 tablespoons (31g) low-fat milk |
4 ounces (120g) feta cheese |
1/4 teaspoon (0g) dried thyme |
1 to taste (0g) pepper |
1/2 cup (54g) fresh breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 1.5 | 0.0 | 0.8 | n/a | n/a | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 1.6 | 0.0 | 0.6 | n/a | n/a | 0.3 | 3 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.8 | 0.4 | 0.5 | 0.2 | 2.1 | 0.2 | 6.3 | 0.0 | n/a | 1.5 | 13 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 2.7 | 0.1 | 0.9 | n/a | n/a | 0.4 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.2 | 20.1 | 23.5 | 32.4 | 14.7 | 10.5 | 112.0 | 38.1 | 593.7 | 6.6 | n/a | 98.8 | 951 | 158 |
| Calories | 179.0 | 25.0 | 26.8 | 14.4 | 51.6 | 2.7 | 286.0 | 12.8 | 317.9 | 1.0 | n/a | 213.3 | 1,130 | 188 |
| Calories (kj) | 749.0 | 105.5 | 111.3 | 60.8 | 215.7 | 11.5 | 1,198.0 | 54.0 | 1,328.2 | 4.0 | n/a | 892.6 | 4,731 | 788 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.8 | 5.3 | 3.3 | 9.1 | 0.5 | 1.4 | 1.5 | 4.9 | 0.2 | n/a | 38.9 | 71 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 1.5 | 107.2 | 0.0 | n/a | 0.0 | 853 | 142 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 2.1 | 1.2 | 3.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.4 | 11 | 2 |
| Folate (mcg) | 0.0 | 11.6 | 61.0 | 28.8 | 35.5 | 11.6 | 94.0 | 1.5 | 38.5 | 1.0 | n/a | 57.8 | 341 | 57 |
| Folate, DFE (mcg) | 0.0 | 11.6 | 61.0 | 28.8 | 35.5 | 11.6 | 94.0 | 1.5 | 38.5 | 1.0 | n/a | 88.6 | 372 | 62 |
| Folate, food (mcg) | 0.0 | 11.6 | 61.0 | 28.8 | 35.5 | 11.6 | 94.0 | 1.5 | 38.5 | 1.0 | n/a | 13.5 | 297 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44.3 | 44 | 7 |
| Fructose | n/a | 0.3 | 1.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 1.0 | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 1.0 | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.3 | 0.2 | 0.5 | 0.0 | 3.3 | 0.2 | 2.9 | n/a | n/a | 2.2 | 10 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.3 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.5 | n/a | n/a | 0.2 | 1 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.4 | 0.7 | 1.0 | 0.5 | 3.5 | 0.0 | 0.8 | 0.4 | n/a | 2.6 | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | 1.0 | 0.0 | n/a | 0.3 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 2.2 | 0.1 | 1.7 | 0.0 | n/a | 0.5 | 5 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 1.8 | 0.1 | 1.5 | 0.0 | n/a | 0.2 | 4 | 1 |
| Magnesium (mg) | 0.0 | 7.3 | 16.1 | 9.0 | 17.4 | 3.8 | 24.0 | 3.4 | 22.9 | 0.8 | n/a | 23.2 | 128 | 21 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.4 | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.1 | 5.6 | 0.0 | n/a | 0.6 | 28 | 5 |
| Niacin (mg) | 0.0 | 0.6 | 0.5 | 0.2 | 1.2 | 0.1 | 0.2 | 0.0 | 1.2 | 0.0 | n/a | 3.6 | 8 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.7 | 0.0 | 0.4 | 0.0 | 3.1 | 0.1 | 1.2 | n/a | n/a | 0.3 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 0.1 | 0.8 | n/a | n/a | 0.4 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 21.4 | 47.1 | 16.7 | 54.9 | 4.4 | 396.0 | 29.0 | 405.8 | 0.7 | n/a | 89.1 | 1,065 | 178 |
| Phytosterols (mg) | 44.8 | n/a | 19.3 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.6 | n/a | 4.3 | 69 | 12 |
| Polyunsaturated Fat (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.8 | 0.0 | 0.7 | 0.0 | n/a | 1.1 | 8 | 1 |
| Potassium (mg) | 0.2 | 195.2 | 319.9 | 124.2 | 102.5 | 42.1 | 276.0 | 45.8 | 74.7 | 2.8 | n/a | 105.8 | 1,289 | 215 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 0.1 | 1.7 | n/a | n/a | 0.7 | 4 | 1 |
| Protein (g) | 0.0 | 0.6 | 2.1 | 0.8 | 3.5 | 0.2 | 25.1 | 1.0 | 17.1 | 0.0 | n/a | 7.2 | 58 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 17.7 | 150.5 | 0.0 | n/a | 0.0 | 488 | 81 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 1.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Saturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.3 | 0.2 | 18.0 | 0.0 | n/a | 0.6 | 28 | 5 |
| Selenium (mcg) | 0.0 | 0.1 | 0.6 | 0.3 | 1.3 | 0.0 | 61.4 | 1.0 | 18.1 | 0.0 | n/a | 13.6 | 96 | 16 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.9 | 0.1 | 1.4 | n/a | n/a | 0.4 | 4 | 1 |
| Sodium (mg) | 0.4 | 42.1 | 32.1 | 7.2 | 72.4 | 4.3 | 284.0 | 13.4 | 1,343.8 | 0.2 | n/a | 395.3 | 2,195 | 366 |
| Starch | n/a | 0.9 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | 36 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 0.0 | n/a | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sugar (g) | 0.0 | 2.9 | 2.0 | 1.0 | 3.4 | 0.1 | 0.7 | 1.6 | 4.9 | 0.0 | n/a | 3.3 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.8 | 0.0 | n/a | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 2.9 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 2.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.4 | 2 | 0 |
| Total Fat (g) | 20.3 | 0.1 | 0.3 | 0.1 | 0.3 | 0.1 | 19.0 | 0.3 | 25.6 | 0.0 | n/a | 2.9 | 69 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.8 | n/a | n/a | 0.2 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.7 | 0.1 | 1.3 | 0.0 | n/a | 0.3 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 10,190.7 | 0.0 | 448.7 | 1,378.9 | 640.2 | 1,080.0 | 59.8 | 508.2 | 13.3 | n/a | 0.0 | 14,320 | 2,387 |
| Vitamin A, RAE (mcg) | 0.0 | 509.4 | 0.0 | 22.5 | 69.0 | 32.0 | 320.0 | 17.7 | 150.5 | 0.7 | n/a | 0.0 | 1,122 | 187 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 2.0 | 0.0 | n/a | 0.2 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.6 | 51.6 | 8.5 | 12.1 | 10.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 86 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 14.6 | 19.3 | 0.0 | n/a | 0.0 | 198 | 33 |
| Water (g) | 0.0 | 53.9 | 98.5 | 40.4 | 53.6 | 6.7 | 152.3 | 27.4 | 66.5 | 0.0 | n/a | 3.5 | 503 | 84 |
| Zinc (mg) | 0.0 | 0.1 | 0.3 | 0.2 | 0.5 | 0.1 | 2.6 | 0.1 | 3.5 | 0.0 | n/a | 0.8 | 8 | 1 |
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