Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) boneless skinless chicken breasts |
3 medium (330g) onions |
2 (122g) carrots |
2 (426g) potatoes |
28 ounces (794g) fat-free chicken broth |
1 teaspoon (2g) celery seeds |
1 teaspoon (1g) dried thyme leaves |
1/2 teaspoon (1g) black pepper |
8 ounces (227g) mushrooms |
1 cup (165g) frozen corn |
1 cup (134g) frozen peas |
Total | 1 serving | |
| Alanine (g) | 11.3 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.3 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 13.0 | 0.3 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.6 | 15 | 2 |
| Ash (g) | 10.4 | 1.2 | 1.2 | 4.6 | 8.3 | 0.2 | 0.0 | 0.1 | 1.9 | 0.8 | 1.0 | 30 | 4 |
| Aspartic acid (g) | 18.1 | 0.3 | 0.2 | 2.0 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.6 | 22 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | 75.9 | 40.3 | 51.1 | 31.8 | 35.3 | 3.2 | 5.1 | 6.8 | 6.6 | 29.5 | 331 | 41 |
| Calories | 1,035.1 | 132.0 | 50.0 | 328.0 | 31.8 | 7.8 | 0.8 | 2.9 | 49.9 | 145.2 | 103.2 | 1,887 | 236 |
| Calories (kj) | 4,331.2 | 547.8 | 211.1 | 1,367.5 | 142.9 | 32.8 | 3.4 | 12.1 | 210.9 | 608.9 | 431.5 | 7,900 | 987 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 30.8 | 11.7 | 74.4 | 1.1 | 0.8 | 0.2 | 0.7 | 7.4 | 34.3 | 18.3 | 180 | 22 |
| Cholesterol (mg) | 581.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581 | 73 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 2 | 0 |
| Cystine (g) | 2.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.6 | 3.4 | 9.4 | 0.0 | 0.2 | 0.1 | 0.3 | 2.3 | 4.0 | 6.0 | 31 | 4 |
| Folate (mcg) | 36.3 | 62.7 | 23.2 | 68.2 | 7.9 | 0.2 | 0.4 | 0.2 | 38.6 | 59.4 | 71.0 | 368 | 46 |
| Folate, DFE (mcg) | 36.3 | 62.7 | 23.2 | 68.2 | n/a | 0.2 | 0.4 | 0.2 | 38.6 | 59.4 | 71.0 | 360 | 45 |
| Folate, food (mcg) | 36.3 | 62.7 | 23.2 | 68.2 | 7.9 | 0.2 | 0.4 | 0.2 | 38.6 | 59.4 | 71.0 | 368 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.3 | 0.7 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.3 | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 6.5 | 0.7 | 1.4 | 1.2 | n/a | n/a | 0.0 | 3.4 | n/a | 0.1 | 13 | 2 |
| Glutamic acid (g) | 28.6 | 0.9 | 0.4 | 1.5 | 2.3 | n/a | n/a | 0.0 | 0.8 | 1.0 | 1.0 | 36 | 5 |
| Glycine (g) | 8.5 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 10 | 1 |
| Histidine (g) | 7.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.7 | 0.4 | 3.3 | 1.1 | 0.9 | 0.1 | 0.1 | 1.1 | 0.7 | 2.1 | 14 | 2 |
| Isoleucine (g) | 9.5 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 11 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 16.0 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.4 | 18 | 2 |
| Lysine (g) | 18.5 | 0.1 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 20 | 3 |
| Magnesium (mg) | 236.1 | 33.0 | 14.6 | 98.0 | 7.9 | 8.8 | 1.3 | 2.0 | 20.4 | 29.7 | 34.8 | 487 | 61 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.2 | 0.7 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 3 | 0 |
| Methionine (g) | 5.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 6 | 1 |
| Monounsaturated Fat (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 8 | 1 |
| Niacin (mg) | 94.7 | 0.4 | 1.2 | 4.5 | 4.4 | 0.1 | 0.0 | 0.0 | 8.2 | 2.8 | 2.3 | 119 | 15 |
| Pantothenic acid (mg) | 12.9 | 0.4 | 0.3 | 1.3 | 1.0 | n/a | 0.0 | 0.0 | 3.4 | 0.5 | 0.7 | 21 | 3 |
| Phenylalanine (g) | 7.8 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 9 | 1 |
| Phosphorus (mg) | 1,906.8 | 95.7 | 42.7 | 242.8 | 87.3 | 10.9 | 0.8 | 1.8 | 195.1 | 113.9 | 109.9 | 2,808 | 351 |
| Phytosterols | n/a | 49.5 | n/a | 21.3 | n/a | 1.2 | n/a | 1.1 | n/a | n/a | n/a | 73 | 9 |
| Polyunsaturated Fat (g) | 3.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.6 | 0.2 | 5 | 1 |
| Potassium (mg) | 3,359.6 | 481.8 | 390.4 | 1,793.5 | 238.1 | 28.0 | 4.9 | 15.3 | 721.3 | 346.5 | 205.0 | 7,584 | 948 |
| Proline (g) | 6.1 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.2 | 7 | 1 |
| Protein (g) | 192.8 | 3.6 | 1.1 | 8.6 | 4.3 | 0.4 | 0.0 | 0.1 | 7.0 | 5.0 | 7.0 | 230 | 29 |
| Retinol (mcg) | 81.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 10 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 5.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 6 | 1 |
| Selenium (mcg) | 290.6 | 1.7 | 0.1 | 1.3 | 17.5 | 0.2 | n/a | 0.1 | 21.1 | 1.2 | 2.5 | 336 | 42 |
| Serine (g) | 7.4 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 9 | 1 |
| Sodium (mg) | 1,053.3 | 13.2 | 84.2 | 25.6 | 3,246.6 | 3.2 | 0.1 | 0.2 | 11.3 | 5.0 | 144.7 | 4,587 | 573 |
| Starch | n/a | 0.0 | 1.7 | 65.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5.6 | 73 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.3 | 4.4 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6.2 | 15 | 2 |
| Sugar (g) | 0.0 | 14.0 | 5.8 | 3.3 | 1.2 | 0.0 | n/a | 0.0 | 4.5 | n/a | 6.7 | 36 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 2 | 0 |
| Threonine (g) | 8.6 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 10 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.0 | 2 | 0 |
| Total Fat (g) | 23.5 | 0.3 | 0.3 | 0.4 | 1.3 | 0.5 | 0.0 | 0.0 | 0.8 | 1.3 | 0.5 | 29 | 4 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 6.9 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 8 | 1 |
| Valine (g) | 10.0 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 12 | 1 |
| Vitamin A, IU (IU) | 272.4 | 6.6 | 20,381.3 | 8.5 | n/a | 1.0 | 38.0 | 6.3 | 0.0 | 0.0 | 2,757.7 | 23,472 | 2,934 |
| Vitamin A, RAE (mcg) | 81.7 | 0.0 | 1,018.7 | 0.0 | n/a | 0.1 | 1.9 | 0.3 | 0.0 | 0.0 | 138.0 | 1,241 | 155 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 6.8 | 0.4 | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 9 | 1 |
| Vitamin C (mg) | 10.9 | 24.4 | 7.2 | 83.9 | 0.0 | 0.3 | 1.3 | 0.0 | 4.8 | 10.6 | 24.1 | 168 | 21 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 61 | 8 |
| Water (g) | 688.2 | 294.1 | 107.7 | 338.0 | 778.7 | 0.1 | 0.5 | 0.1 | 209.7 | 123.6 | 107.2 | 2,648 | 331 |
| Zinc (mg) | 5.3 | 0.6 | 0.3 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 1.2 | 0.6 | 1.1 | 11 | 1 |
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