Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) all-purpose flour |
3/4 cup (92g) yellow cornmeal |
1 tablespoon (2g) fresh rosemary |
1 tablespoon (6g) lemons, zest of |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) kosher salt |
2/3 cup (0g) mascarpone |
4 large (200g) eggs |
1 1/3 cups (267g) sugar |
8 tablespoons (114g) unsalted butter |
1/2 cup (122g) fresh lemon juice |
1/3 cup (67g) sugar |
1 tablespoon (2g) rosemary |
1 1/2 cups (180g) powdered sugar |
1/4 cup (60g) heavy cream |
2 tablespoons (29g) fresh lemon juice |
1 teaspoon (2g) lemons, zest of |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Ash (g) | 0.9 | 1.0 | 0.0 | 0.0 | 3.3 | 1.5 | n/a | 2.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 10 | 0 |
Aspartic acid (g) | 0.8 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 2.7 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 28.1 | 5.5 | 5.4 | 8.0 | 338.7 | 0.4 | n/a | 112.0 | 2.7 | 27.3 | 7.3 | 0.7 | 5.4 | 1.8 | 38.7 | 1.8 | 2.7 | 586 | 0 |
Calories | 682.5 | 331.2 | 2.2 | 2.8 | 2.3 | 0.0 | n/a | 286.0 | 1,031.7 | 814.5 | 26.8 | 257.7 | 2.2 | 700.2 | 205.3 | 6.5 | 0.9 | 4,353 | 0 |
Calories (kj) | 2,855.6 | 1,386.2 | 9.3 | 11.8 | 9.8 | 0.0 | n/a | 1,198.0 | 4,313.6 | 3,406.9 | 111.0 | 1,077.6 | 9.3 | 2,928.6 | 858.6 | 26.8 | 3.9 | 18,207 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 143.1 | 70.4 | 0.4 | 1.0 | 1.1 | 0.0 | n/a | 1.4 | 266.5 | 0.1 | 8.4 | 66.6 | 0.4 | 179.6 | 1.7 | 2.0 | 0.3 | 743 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 744.0 | 0.0 | 244.2 | 0.0 | 0.0 | 0.0 | 0.0 | 81.5 | 0.0 | 0.0 | 1,070 | 0 |
Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 5.1 | 6.7 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 14 | 0 |
Folate (mcg) | 48.8 | 22.9 | 1.9 | 0.8 | 0.0 | 0.0 | n/a | 94.0 | 0.0 | 3.4 | 24.4 | 0.0 | 1.9 | 0.0 | 2.4 | 5.9 | 0.3 | 206 | 0 |
Folate, DFE (mcg) | 48.8 | 22.9 | 1.9 | 0.8 | 0.0 | 0.0 | n/a | 94.0 | 0.0 | 3.4 | 24.4 | 0.0 | 1.9 | 0.0 | 2.4 | 5.9 | 0.3 | 206 | 0 |
Folate, food (mcg) | 48.8 | 22.9 | 1.9 | 0.8 | 0.0 | 0.0 | n/a | 94.0 | 0.0 | 3.4 | 24.4 | 0.0 | 1.9 | 0.0 | 2.4 | 5.9 | 0.3 | 206 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
Glutamic acid (g) | 6.5 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 3.3 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 12 | 0 |
Glycine (g) | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 2.2 | 3.2 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 3.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Isoleucine (g) | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.3 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 5 | 0 |
Lysine (g) | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 41.3 | 116.2 | 1.5 | 0.9 | 1.8 | 0.0 | n/a | 24.0 | 0.0 | 2.3 | 7.3 | 0.0 | 1.5 | 0.0 | 4.2 | 1.8 | 0.3 | 203 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Methionine (g) | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 39 | 0 |
Niacin (mg) | 2.3 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Pantothenic acid (mg) | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 0 |
Phenylalanine (g) | 1.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 202.5 | 220.5 | 1.1 | 0.7 | 456.2 | 0.0 | n/a | 396.0 | 0.0 | 27.3 | 9.8 | 0.0 | 1.1 | 0.0 | 36.9 | 2.4 | 0.2 | 1,355 | 0 |
Phytosterols | n/a | n/a | 0.7 | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.7 | 4 | 0 |
Polyunsaturated Fat (g) | 0.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 10 | 0 |
Potassium (mg) | 200.6 | 262.6 | 11.4 | 9.6 | 0.2 | 0.1 | n/a | 276.0 | 5.3 | 27.3 | 125.7 | 1.3 | 11.4 | 3.6 | 44.6 | 30.4 | 3.2 | 1,013 | 0 |
Proline (g) | 2.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 0 |
Protein (g) | 19.4 | 7.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 25.1 | 0.0 | 1.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | 0.0 | 55 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 320.0 | 0.0 | 762.3 | 0.0 | 0.0 | 0.0 | 0.0 | 241.0 | 0.0 | 0.0 | 1,323 | 0 |
Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.3 | 0.0 | 58.4 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 0.0 | 0.0 | 79 | 0 |
Selenium (mcg) | 63.6 | 14.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 61.4 | 1.6 | 1.1 | 0.1 | 0.4 | n/a | 1.1 | 0.3 | 0.0 | 0.0 | 144 | 0 |
Serine (g) | 1.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
Sodium (mg) | 3.8 | 32.0 | 0.4 | 0.4 | 363.1 | 581.4 | n/a | 284.0 | 2.7 | 12.5 | 1.2 | 0.7 | 0.4 | 3.6 | 22.6 | 0.3 | 0.1 | 1,309 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | n/a | 0.0 | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 266.1 | n/a | 0.5 | 66.5 | n/a | n/a | n/a | 0.1 | n/a | 333 | 0 |
Sugar (g) | 0.5 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 266.1 | 0.1 | 3.1 | 66.5 | n/a | 176.1 | 0.1 | 0.7 | 0.1 | 515 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 2.6 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 6 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Total Fat (g) | 1.8 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 19.0 | 0.0 | 92.1 | 0.3 | 0.0 | 0.1 | 0.0 | 22.0 | 0.1 | 0.0 | 139 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
Valine (g) | 0.8 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 195.8 | 49.7 | 3.0 | 0.0 | 0.0 | n/a | 1,080.0 | 0.0 | 2,838.9 | 7.3 | 0.0 | 49.7 | 0.0 | 874.7 | 1.8 | 1.0 | 5,102 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 10.1 | 2.5 | 0.2 | 0.0 | 0.0 | n/a | 320.0 | 0.0 | 777.0 | 0.0 | 0.0 | 2.5 | 0.0 | 244.5 | 0.0 | 0.1 | 1,357 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 7.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 47.2 | 0.0 | 0.4 | 0.0 | 0.4 | 11.4 | 2.6 | 70 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 164.0 | 0.0 | 68.2 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 248 | 0 |
Water (g) | 22.4 | 9.4 | 1.2 | 4.9 | 0.2 | 0.0 | n/a | 152.3 | 0.1 | 20.4 | 112.6 | 0.0 | 1.2 | 0.4 | 34.3 | 27.2 | 1.6 | 388 | 0 |
Zinc (mg) | 1.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.