Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (80g) onions |
2 tablespoons (28g) butter |
1 lb (0g) lean steak |
2 tablespoons (16g) flour |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) paprika |
1/2 cup (35g) fresh mushrooms |
10 ounces (283g) cream of mushroom soup |
3/4 cup (178g) water |
1 cup (230g) sour cream |
1 to taste (0g) parsley |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.3 | 0.6 | n/a | 0.1 | 6.0 | 0.1 | 0.0 | 0.0 | 0.3 | 5.5 | 0.2 | 2.0 | n/a | n/a | 15 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 18.4 | 6.8 | n/a | 2.3 | 1.4 | 5.1 | 0.6 | 1.3 | 1.1 | 34.0 | 5.3 | 253.0 | n/a | n/a | 329 | 110 |
| Calories | 32.0 | 203.6 | n/a | 56.9 | 0.0 | 2.9 | 2.6 | 1.6 | 7.7 | 241.0 | 0.0 | 443.9 | n/a | n/a | 992 | 331 |
| Calories (kj) | 132.8 | 851.7 | n/a | 238.0 | 0.0 | 12.1 | 10.7 | 6.8 | 32.6 | 1,006.4 | 0.0 | 1,860.7 | n/a | n/a | 4,152 | 1,384 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 7.5 | 0.0 | n/a | 11.9 | 0.0 | 0.7 | 0.6 | 0.3 | 1.1 | 19.1 | 0.0 | 6.6 | n/a | n/a | 48 | 16 |
| Cholesterol (mg) | 0.0 | 61.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | n/a | n/a | 181 | 60 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.4 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Folate (mcg) | 15.2 | 0.9 | n/a | 28.6 | 0.0 | 0.2 | 0.4 | 0.3 | 6.0 | 5.7 | 0.0 | 16.1 | n/a | n/a | 73 | 24 |
| Folate, DFE (mcg) | 15.2 | 0.9 | n/a | 45.5 | 0.0 | 0.2 | 0.4 | 0.3 | 6.0 | 5.7 | 0.0 | 16.1 | n/a | n/a | 90 | 30 |
| Folate, food (mcg) | 15.2 | 0.9 | n/a | 4.5 | 0.0 | 0.2 | 0.4 | 0.3 | 6.0 | 5.7 | 0.0 | 16.1 | n/a | n/a | 49 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 8 |
| Fructose (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.2 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 1.3 | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 3.1 | 0.0 | 0.4 | n/a | n/a | 5 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.1 | n/a | n/a | 8 | 3 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 8.0 | 0.6 | n/a | 3.4 | 0.1 | 2.0 | 0.6 | 1.0 | 3.2 | 11.3 | 1.8 | 23.0 | n/a | n/a | 55 | 18 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 11.7 | n/a | n/a | 21 | 7 |
| Niacin (mg) | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 1.2 | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.8 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 23.2 | 6.8 | n/a | 16.9 | 0.0 | 1.8 | 3.2 | 1.8 | 30.1 | 73.7 | 0.0 | 264.5 | n/a | n/a | 422 | 141 |
| Phytosterols (mg) | 12.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | 0.0 | 1.9 | n/a | n/a | 7 | 2 |
| Potassium (mg) | 116.8 | 6.8 | n/a | 16.7 | 0.5 | 15.3 | 9.2 | 13.1 | 111.3 | 175.8 | 1.8 | 324.3 | n/a | n/a | 792 | 264 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.9 | 0.2 | n/a | 1.6 | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | 4.6 | 0.0 | 4.8 | n/a | n/a | 13 | 4 |
| Retinol (mcg) | 0.0 | 190.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 400.2 | n/a | n/a | 613 | 204 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 14.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 26.5 | n/a | n/a | 45 | 15 |
| Selenium (mcg) | 0.4 | 0.3 | n/a | 5.3 | 0.0 | 0.1 | 0.2 | 0.0 | 3.3 | 6.8 | 0.0 | 6.0 | n/a | n/a | 22 | 7 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 3.2 | 202.8 | n/a | 0.3 | 2,325.5 | 0.2 | 0.5 | 0.4 | 1.8 | 1,990.1 | 5.3 | 184.0 | n/a | n/a | 4,714 | 1,571 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 4.1 | 0.0 | 8.1 | n/a | n/a | 16 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | 0.0 | 1.0 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 23.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 16.7 | 0.0 | 45.4 | n/a | n/a | 86 | 29 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 1.6 | 709.7 | n/a | 0.0 | 0.0 | 6.3 | 0.0 | 283.2 | 0.0 | 82.2 | 0.0 | 1,432.9 | n/a | n/a | 2,516 | 839 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 14.2 | 0.0 | 22.7 | 0.0 | 404.8 | n/a | n/a | 636 | 212 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 5.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2.1 | n/a | n/a | 9 | 3 |
| Vitamin D (IU) | 0.0 | 17.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 32.2 | n/a | n/a | 52 | 17 |
| Water (g) | 71.3 | 4.5 | n/a | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 32.4 | 237.7 | 177.6 | 171.3 | n/a | n/a | 697 | 232 |
| Zinc (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.9 | n/a | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.