Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (80g) wild rice |
1/2 cup (100g) pearl barley |
1/2 cup (93g) brown rice |
1/4 cup (55g) oil |
1 large (150g) onions |
4 (12g) garlic cloves |
4 tablespoons (57g) butter |
1/2 lb (228g) mushrooms |
3 1/2 cups (13g) broth |
1 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) dried oregano |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 0.5 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 1.2 | 1.1 | 1.4 | 0.0 | 0.5 | 0.2 | 1.2 | 1.9 | 6.1 | 0.2 | 0.0 | n/a | 14 | 2 |
| Aspartic acid (g) | 1.1 | 0.6 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 16.8 | 29.0 | 21.3 | 0.0 | 34.5 | 21.7 | 13.6 | 6.8 | 7.6 | 26.5 | 8.0 | n/a | 186 | 23 |
| Calories | 285.6 | 352.0 | 342.3 | 481.8 | 60.0 | 17.9 | 407.3 | 50.1 | 30.0 | 3.9 | 1.3 | n/a | 2,032 | 254 |
| Calories (kj) | 1,195.2 | 1,473.0 | 1,431.9 | 2,016.0 | 249.0 | 74.8 | 1,703.4 | 211.6 | 125.5 | 16.2 | 5.5 | n/a | 8,502 | 1,063 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.6 | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 59.9 | 77.7 | 71.4 | 0.0 | 14.0 | 4.0 | 0.0 | 7.4 | 3.0 | 0.9 | 0.3 | n/a | 239 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 123 | 15 |
| Copper (mg) | 0.4 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.0 | 15.6 | 3.2 | 0.0 | 2.6 | 0.3 | 0.0 | 2.3 | 0.0 | 0.5 | 0.2 | n/a | 30 | 4 |
| Folate (mcg) | 76.0 | 23.0 | 18.5 | 0.0 | 28.5 | 0.4 | 1.7 | 38.7 | 4.0 | 3.8 | 1.2 | n/a | 196 | 24 |
| Folate, DFE (mcg) | 76.0 | 23.0 | 18.5 | 0.0 | 28.5 | 0.4 | 1.7 | 38.7 | 4.0 | 3.8 | 1.2 | n/a | 196 | 24 |
| Folate, food (mcg) | 76.0 | 23.0 | 18.5 | 0.0 | 28.5 | 0.4 | 1.7 | 38.7 | 4.0 | 3.8 | 1.2 | n/a | 196 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 2.1 | 2.6 | 1.5 | 0.0 | 0.4 | 0.1 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Glycine (g) | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 2.5 | 1.4 | 0.0 | 0.3 | 0.2 | 0.0 | 1.1 | 0.1 | 1.7 | 0.2 | n/a | 9 | 1 |
| Isoleucine (g) | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.5 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 141.6 | 79.0 | 132.3 | 0.0 | 15.0 | 3.0 | 1.1 | 20.5 | 6.4 | 3.1 | 1.4 | n/a | 403 | 50 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 1.3 | 3.5 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 1.0 | 15.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 29 | 4 |
| Niacin (mg) | 5.4 | 4.6 | 4.7 | 0.0 | 0.2 | 0.1 | 0.0 | 8.2 | 0.6 | 0.1 | 0.0 | n/a | 24 | 3 |
| Pantothenic acid (mg) | 0.9 | 0.3 | 1.4 | 0.0 | 0.2 | 0.1 | 0.1 | 3.4 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.6 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 346.4 | 221.0 | 308.0 | 0.0 | 43.5 | 18.4 | 13.6 | 195.7 | 40.3 | 2.8 | 0.7 | n/a | 1,190 | 149 |
| Phytosterols | n/a | n/a | n/a | 527.6 | 22.5 | n/a | n/a | n/a | n/a | 2.3 | 1.0 | n/a | 553 | 69 |
| Polyunsaturated Fat (g) | 0.5 | 0.6 | 1.0 | 29.8 | 0.0 | 0.0 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 34 | 4 |
| Potassium (mg) | 341.6 | 280.0 | 206.3 | 0.0 | 219.0 | 48.1 | 13.6 | 723.5 | 56.2 | 11.4 | 6.3 | n/a | 1,906 | 238 |
| Proline (g) | 0.4 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 11.8 | 9.9 | 7.3 | 0.0 | 1.7 | 0.8 | 0.5 | 7.0 | 2.0 | 0.1 | 0.0 | n/a | 41 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 381 | 48 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.5 | 7.1 | 0.1 | 0.0 | 29.2 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 38 | 5 |
| Selenium (mcg) | 2.2 | 37.7 | 21.6 | 0.0 | 0.8 | 1.7 | 0.6 | 21.2 | 3.5 | 0.1 | 0.0 | n/a | 89 | 11 |
| Serine (g) | 0.6 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 5.6 | 9.0 | 6.5 | 0.0 | 6.0 | 2.0 | 405.6 | 11.4 | 2,139.7 | 0.8 | 0.1 | n/a | 2,587 | 323 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | 0.8 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 2.0 | 0.8 | 0.8 | 0.0 | 6.4 | 0.1 | 0.0 | 4.5 | 2.1 | 0.0 | 0.0 | n/a | 17 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 1.1 | 7.8 | 0.0 | 0.0 | 1.3 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 11 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 0.9 | 1.2 | 2.7 | 54.5 | 0.2 | 0.1 | 46.1 | 0.8 | 1.1 | 0.1 | 0.0 | n/a | 108 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.7 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 15.2 | 22.0 | 0.0 | 0.0 | 3.0 | 1.1 | 1,419.4 | 0.0 | 0.0 | 53.2 | 8.5 | n/a | 1,522 | 190 |
| Vitamin A, RAE (mcg) | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.5 | 0.0 | 0.0 | 2.7 | 0.4 | n/a | 393 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 3.7 | 0.0 | 4.8 | 0.0 | 0.7 | 0.0 | n/a | 20 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 15.9 | 0.0 | 0.0 | 0.0 | n/a | 50 | 6 |
| Water (g) | 6.2 | 10.1 | 9.6 | 0.0 | 133.7 | 7.0 | 9.0 | 210.3 | 0.4 | 0.1 | 0.0 | n/a | 387 | 48 |
| Zinc (mg) | 4.8 | 2.1 | 1.9 | 0.0 | 0.3 | 0.1 | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 10 | 1 |
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