Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (908g) pumpkin |
1 lb (454g) sweet potatoes |
2 tablespoons (28g) butter |
1 tablespoon (14g) brown sugar |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
2 tablespoons (27g) oil |
1 large (150g) Spanish onions |
1 (45g) scotch bonnet peppers |
1 tablespoon (8g) garlic |
1 tablespoon (6g) fresh ginger |
2 tablespoons (5g) fresh thyme |
2 teaspoons (4g) orange zest |
1 tablespoon (6g) curry powder |
1/4 teaspoon (1g) ground nutmeg |
1 (1g) cinnamon sticks |
2 (0g) bay leaves |
6 cups (1,440g) chicken stock |
1/4 cup (60g) heavy cream |
1/4 cup (57g) unsweetened coconut milk |
1/2 cup (65g) pumpkin seeds |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 3.5 | 5 | 0 |
Ash (g) | 7.3 | 4.5 | 0.6 | 0.1 | 6.0 | 0.1 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 9.1 | 0.3 | 0.5 | 3.1 | 33 | 0 |
Aspartic acid (g) | 0.9 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1.9 | 5 | 0 |
Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 190.7 | 136.2 | 6.8 | 11.5 | 1.4 | 10.2 | 0.0 | 34.5 | 6.3 | 15.1 | 1.0 | 19.4 | 6.4 | 30.1 | 1.0 | n/a | 1.0 | 43.2 | 38.7 | 10.2 | 29.7 | 593 | 0 |
Calories | 236.1 | 390.4 | 203.6 | 52.4 | 0.0 | 5.8 | 240.4 | 60.0 | 18.0 | 12.5 | 4.8 | 4.8 | 3.9 | 20.5 | 2.9 | n/a | 0.4 | 518.4 | 205.3 | 111.3 | 360.6 | 2,452 | 0 |
Calories (kj) | 989.7 | 1,629.9 | 851.7 | 219.4 | 0.0 | 24.2 | 1,006.1 | 249.0 | 74.7 | 52.1 | 20.0 | 20.3 | 16.2 | 85.7 | 12.1 | n/a | 1.6 | 2,174.4 | 858.6 | 465.6 | 1,508.7 | 10,260 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 59.0 | 91.3 | 0.0 | 13.5 | 0.0 | 1.5 | 0.0 | 14.0 | 4.0 | 2.8 | 1.1 | 1.2 | 1.0 | 3.7 | 0.3 | n/a | 0.1 | 50.8 | 1.7 | 1.6 | 6.9 | 254 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 43.2 | 81.5 | 0.0 | 0.0 | 186 | 0 |
Copper (mg) | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.9 | 4 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
Dietary Fiber (g) | 4.5 | 13.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.6 | 0.7 | 0.2 | 0.1 | 0.7 | 0.4 | 2.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 29 | 0 |
Folate (mcg) | 145.3 | 49.9 | 0.9 | 0.1 | 0.0 | 0.4 | 0.0 | 28.5 | 10.4 | 0.3 | 0.7 | 2.2 | 1.2 | 9.7 | 0.4 | n/a | 0.2 | 72.0 | 2.4 | 7.9 | 37.4 | 370 | 0 |
Folate, DFE (mcg) | 145.3 | 49.9 | 0.9 | 0.1 | 0.0 | 0.4 | 0.0 | 28.5 | 10.4 | 0.3 | 0.7 | 2.2 | 1.2 | 9.7 | 0.4 | n/a | 0.2 | 72.0 | 2.4 | 7.9 | 37.4 | 370 | 0 |
Folate, food (mcg) | 145.3 | 49.9 | 0.9 | 0.1 | 0.0 | 0.4 | 0.0 | 28.5 | 10.4 | 0.3 | 0.7 | 2.2 | 1.2 | 9.7 | 0.4 | n/a | 0.2 | 72.0 | 2.4 | 7.9 | 37.4 | 370 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 3.2 | n/a | 0.2 | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 5 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 4.4 | n/a | 0.2 | n/a | 0.0 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 8 | 0 |
Glutamic acid (g) | 1.7 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 4.0 | 8 | 0 |
Glycine (g) | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.2 | 2 | 0 |
Histidine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 7.3 | 2.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.8 | 0.0 | 1.9 | 0.0 | n/a | 0.1 | 3.0 | 0.0 | 1.9 | 5.7 | 25 | 0 |
Isoleucine (g) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.8 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1.6 | 3 | 0 |
Lysine (g) | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.8 | 2 | 0 |
Magnesium (mg) | 109.0 | 113.5 | 0.6 | 1.2 | 0.1 | 3.9 | 0.0 | 15.0 | 10.4 | 2.1 | 2.6 | 7.7 | 0.9 | 16.0 | 1.0 | n/a | 0.1 | 57.6 | 4.2 | 26.0 | 381.8 | 754 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 2.9 | 7 | 0 |
Methionine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 8.4 | 6.4 | 0.5 | 10.5 | 40 | 0 |
Niacin (mg) | 5.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 22.8 | 0.0 | 0.4 | 3.2 | 36 | 0 |
Pantothenic acid (mg) | 2.7 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.5 | 8 | 0 |
Phenylalanine (g) | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1.1 | 2 | 0 |
Phosphorus (mg) | 399.5 | 213.4 | 6.8 | 0.6 | 0.0 | 3.6 | 0.0 | 43.5 | 19.4 | 12.8 | 2.0 | 5.1 | 0.8 | 22.0 | 1.2 | n/a | 0.1 | 388.8 | 36.9 | 54.2 | 795.3 | 2,006 | 0 |
Phytosterols (mg) | 109.0 | 54.5 | n/a | n/a | 0.0 | 2.1 | 263.3 | 22.5 | n/a | n/a | 0.9 | n/a | 1.4 | 4.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 458 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 3.1 | 0.8 | 0.1 | 13.5 | 34 | 0 |
Potassium (mg) | 3,087.2 | 1,530.0 | 6.8 | 18.4 | 0.5 | 30.6 | 0.0 | 219.0 | 144.9 | 33.5 | 24.9 | 29.2 | 8.5 | 97.2 | 1.9 | n/a | 0.6 | 1,512.0 | 44.6 | 124.3 | 521.8 | 7,436 | 0 |
Proline (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.8 | 2 | 0 |
Protein (g) | 9.1 | 7.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 0.8 | 0.5 | 0.1 | 0.3 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 36.3 | 1.2 | 1.1 | 19.5 | 79 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.4 | 241.0 | 0.0 | 0.0 | 446 | 0 |
Riboflavin (mg) | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | 3 | 0 |
Saturated Fat (g) | 0.5 | 0.1 | 14.6 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 4.6 | 13.7 | 10.7 | 5.6 | 54 | 0 |
Selenium (mcg) | 2.7 | 2.7 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | 1.2 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 31.7 | 0.3 | n/a | 6.1 | 47 | 0 |
Serine (g) | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1.1 | 2 | 0 |
Sodium (mg) | 9.1 | 249.7 | 202.8 | 3.9 | 2,325.5 | 0.5 | 0.0 | 6.0 | 4.1 | 1.4 | 0.8 | 0.4 | 0.1 | 3.3 | 0.1 | n/a | 0.0 | 2,059.2 | 22.6 | 7.3 | 4.5 | 4,901 | 0 |
Starch | n/a | 57.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 58 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 11.4 | n/a | 13.0 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 27 | 0 |
Sugar (g) | 12.3 | 19.0 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 6.4 | 2.4 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 22.8 | 0.1 | n/a | 0.9 | 78 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Threonine (g) | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | 1 | 0 |
Tocopherol, alpha (mg) | 9.6 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.4 | 0.6 | n/a | 1.4 | 20 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 22.6 | 23 | 0 |
Total Fat (g) | 0.9 | 0.2 | 23.0 | 0.0 | 0.0 | 0.1 | 27.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | 17.3 | 22.0 | 12.1 | 31.6 | 136 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tryptophan (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
Tyrosine (g) | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | 1 | 0 |
Valine (g) | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1.0 | 2 | 0 |
Vitamin A, IU (IU) | 67,046.7 | 64,409.0 | 709.7 | 0.0 | 0.0 | 12.6 | 0.0 | 3.0 | 428.4 | 0.8 | 0.0 | 228.0 | 16.8 | 62.1 | 0.6 | n/a | 7.4 | 43.2 | 874.7 | 0.0 | 10.3 | 133,853 | 0 |
Vitamin A, RAE (mcg) | 3,350.5 | 3,218.9 | 194.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | 11.4 | 0.8 | 3.1 | 0.0 | n/a | 0.4 | 14.4 | 244.5 | 0.0 | 0.6 | 7,061 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Vitamin C (mg) | 81.7 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 64.7 | 2.6 | 0.3 | 7.7 | 5.4 | 0.7 | 0.0 | n/a | 0.1 | 2.9 | 0.4 | 0.6 | 1.2 | 190 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 33 | 0 |
Water (g) | 831.7 | 350.9 | 4.5 | 0.2 | 0.0 | 0.3 | 0.0 | 133.7 | 39.6 | 4.9 | 4.7 | 3.1 | 2.9 | 0.6 | 0.0 | n/a | 0.0 | 1,327.0 | 34.3 | 41.2 | 3.4 | 2,783 | 0 |
Zinc (mg) | 2.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 2.0 | 0.1 | 0.3 | 5.0 | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.