Nutritional Facts: West Indian Pumpkin Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
pumpkin
1 lb (454g)
sweet potatoes
2 tablespoons (28g)
butter
1 tablespoon (14g)
brown sugar
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
2 tablespoons (27g)
oil
1 large (150g)
Spanish onions
1 (45g)
scotch bonnet peppers
1 tablespoon (8g)
garlic
1 tablespoon (6g)
fresh ginger
2 tablespoons (5g)
fresh thyme
2 teaspoons (4g)
orange zest
1 tablespoon (6g)
curry powder
1/4 teaspoon (1g)
ground nutmeg
1 (1g)
cinnamon sticks
2 (0g)
bay leaves
6 cups (1,440g)
chicken stock
1/4 cup (60g)
heavy cream
1/4 cup (57g)
unsweetened coconut milk
1/2 cup (65g)
pumpkin seeds
Total 1 serving
Alanine (g) 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 1.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 3.5 5 0
Ash (g) 7.3 4.5 0.6 0.1 6.0 0.1 0.0 0.5 0.4 0.1 0.0 0.2 0.0 0.4 0.0 n/a 0.0 9.1 0.3 0.5 3.1 33 0
Aspartic acid (g) 0.9 1.7 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 1.9 5 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 190.7 136.2 6.8 11.5 1.4 10.2 0.0 34.5 6.3 15.1 1.0 19.4 6.4 30.1 1.0 n/a 1.0 43.2 38.7 10.2 29.7 593 0
Calories 236.1 390.4 203.6 52.4 0.0 5.8 240.4 60.0 18.0 12.5 4.8 4.8 3.9 20.5 2.9 n/a 0.4 518.4 205.3 111.3 360.6 2,452 0
Calories (kj) 989.7 1,629.9 851.7 219.4 0.0 24.2 1,006.1 249.0 74.7 52.1 20.0 20.3 16.2 85.7 12.1 n/a 1.6 2,174.4 858.6 465.6 1,508.7 10,260 0
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 59.0 91.3 0.0 13.5 0.0 1.5 0.0 14.0 4.0 2.8 1.1 1.2 1.0 3.7 0.3 n/a 0.1 50.8 1.7 1.6 6.9 254 0
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 43.2 81.5 0.0 0.0 186 0
Copper (mg) 1.2 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.8 0.0 0.1 0.9 4 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 0 0
Dietary Fiber (g) 4.5 13.6 0.0 0.0 0.0 0.6 0.0 2.6 0.7 0.2 0.1 0.7 0.4 2.1 0.1 n/a 0.0 0.0 0.0 n/a 3.9 29 0
Folate (mcg) 145.3 49.9 0.9 0.1 0.0 0.4 0.0 28.5 10.4 0.3 0.7 2.2 1.2 9.7 0.4 n/a 0.2 72.0 2.4 7.9 37.4 370 0
Folate, DFE (mcg) 145.3 49.9 0.9 0.1 0.0 0.4 0.0 28.5 10.4 0.3 0.7 2.2 1.2 9.7 0.4 n/a 0.2 72.0 2.4 7.9 37.4 370 0
Folate, food (mcg) 145.3 49.9 0.9 0.1 0.0 0.4 0.0 28.5 10.4 0.3 0.7 2.2 1.2 9.7 0.4 n/a 0.2 72.0 2.4 7.9 37.4 370 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.2 n/a 0.2 n/a 0.0 n/a 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 5 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 4.4 n/a 0.2 n/a 0.0 n/a 3.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 8 0
Glutamic acid (g) 1.7 0.7 0.1 n/a 0.0 0.0 0.0 0.4 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.3 4.0 8 0
Glycine (g) 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 1.2 2 0
Histidine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.5 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.3 2.8 0.0 0.1 0.0 0.2 0.0 0.3 0.5 0.1 0.0 0.8 0.0 1.9 0.0 n/a 0.1 3.0 0.0 1.9 5.7 25 0
Isoleucine (g) 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.8 2 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 1.6 3 0
Lysine (g) 0.5 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 0.8 2 0
Magnesium (mg) 109.0 113.5 0.6 1.2 0.1 3.9 0.0 15.0 10.4 2.1 2.6 7.7 0.9 16.0 1.0 n/a 0.1 57.6 4.2 26.0 381.8 754 0
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.1 1.2 0.0 0.0 0.0 0.3 n/a 0.2 0.1 0.1 0.0 0.1 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.4 2.9 7 0
Methionine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 0.1 0.0 6.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 8.4 6.4 0.5 10.5 40 0
Niacin (mg) 5.4 2.5 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.1 0.0 0.1 0.0 0.2 0.0 n/a 0.0 22.8 0.0 0.4 3.2 36 0
Pantothenic acid (mg) 2.7 3.6 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.1 0.5 8 0
Phenylalanine (g) 0.3 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 1.1 2 0
Phosphorus (mg) 399.5 213.4 6.8 0.6 0.0 3.6 0.0 43.5 19.4 12.8 2.0 5.1 0.8 22.0 1.2 n/a 0.1 388.8 36.9 54.2 795.3 2,006 0
Phytosterols (mg) 109.0 54.5 n/a n/a 0.0 2.1 263.3 22.5 n/a n/a 0.9 n/a 1.4 4.5 0.3 n/a n/a n/a n/a n/a n/a 458 0
Polyunsaturated Fat (g) 0.0 0.1 0.9 0.0 0.0 0.0 14.9 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 3.1 0.8 0.1 13.5 34 0
Potassium (mg) 3,087.2 1,530.0 6.8 18.4 0.5 30.6 0.0 219.0 144.9 33.5 24.9 29.2 8.5 97.2 1.9 n/a 0.6 1,512.0 44.6 124.3 521.8 7,436 0
Proline (g) 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.8 2 0
Protein (g) 9.1 7.1 0.2 0.0 0.0 0.2 0.0 1.7 0.8 0.5 0.1 0.3 0.1 0.8 0.0 n/a 0.0 36.3 1.2 1.1 19.5 79 0
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14.4 241.0 0.0 0.0 446 0
Riboflavin (mg) 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.1 0.0 0.1 3 0
Saturated Fat (g) 0.5 0.1 14.6 0.0 0.0 0.0 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 4.6 13.7 10.7 5.6 54 0
Selenium (mcg) 2.7 2.7 0.3 0.2 0.0 0.1 0.0 0.8 0.2 1.2 0.0 n/a 0.0 1.1 0.0 n/a 0.0 31.7 0.3 n/a 6.1 47 0
Serine (g) 0.4 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 1.1 2 0
Sodium (mg) 9.1 249.7 202.8 3.9 2,325.5 0.5 0.0 6.0 4.1 1.4 0.8 0.4 0.1 3.3 0.1 n/a 0.0 2,059.2 22.6 7.3 4.5 4,901 0
Starch n/a 57.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 58 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 11.4 n/a 13.0 n/a 0.0 n/a 1.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 27 0
Sugar (g) 12.3 19.0 0.0 13.4 0.0 0.0 0.0 6.4 2.4 0.1 0.1 n/a n/a 0.2 0.2 n/a n/a 22.8 0.1 n/a 0.9 78 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.2 2 0
Threonine (g) 0.3 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.6 1 0
Tocopherol, alpha (mg) 9.6 1.2 0.7 0.0 0.0 0.0 3.9 0.0 0.3 0.0 0.0 n/a 0.0 1.4 0.0 n/a n/a 0.4 0.6 n/a 1.4 20 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 22.6 23 0
Total Fat (g) 0.9 0.2 23.0 0.0 0.0 0.1 27.2 0.2 0.2 0.0 0.0 0.1 0.0 0.9 0.2 n/a 0.0 17.3 22.0 12.1 31.6 136 0
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids n/a n/a 0.9 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.4 1 0
Tyrosine (g) 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.7 1 0
Valine (g) 0.3 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 1.0 2 0
Vitamin A, IU (IU) 67,046.7 64,409.0 709.7 0.0 0.0 12.6 0.0 3.0 428.4 0.8 0.0 228.0 16.8 62.1 0.6 n/a 7.4 43.2 874.7 0.0 10.3 133,853 0
Vitamin A, RAE (mcg) 3,350.5 3,218.9 194.3 0.0 0.0 0.6 0.0 0.0 21.6 0.0 0.0 11.4 0.8 3.1 0.0 n/a 0.4 14.4 244.5 0.0 0.6 7,061 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.9 0.0 0.0 0.1 3 0
Vitamin C (mg) 81.7 10.9 0.0 0.0 0.0 0.0 0.0 11.1 64.7 2.6 0.3 7.7 5.4 0.7 0.0 n/a 0.1 2.9 0.4 0.6 1.2 190 0
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 16.1 0.0 0.0 33 0
Water (g) 831.7 350.9 4.5 0.2 0.0 0.3 0.0 133.7 39.6 4.9 4.7 3.1 2.9 0.6 0.0 n/a 0.0 1,327.0 34.3 41.2 3.4 2,783 0
Zinc (mg) 2.9 1.4 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.1 0.0 0.3 0.0 n/a 0.0 2.0 0.1 0.3 5.0 13 0

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