Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (480g) chickpeas |
4 small (280g) onions |
5 (15g) garlic cloves |
2 inches (0g) fresh ginger |
1 medium (45g) green chilies |
1 tablespoon (6g) cumin seeds |
4 tablespoons (56g) canola oil |
1 1/2 teaspoons (3g) turmeric powder |
3 teaspoons (2g) coriander powder |
2 (0g) bay leaves |
1/2 teaspoon (2g) baking powder |
1/4 cup (59g) water |
2 medium (246g) tomatoes |
3/4 teaspoon (2g) red chili powder |
3 teaspoons (18g) salt |
1 teaspoon (17g) garam masala powder |
1/2 cup (0g) tamarind juice |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 7.7 | 1.0 | 0.2 | n/a | 0.3 | 0.5 | 0.0 | 0.2 | 0.3 | 0.0 | 1.7 | 0.1 | 1.2 | 0.2 | 18.0 | n/a | n/a | 31 | 5 |
| Aspartic acid (g) | 2.8 | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 231.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 231 | 39 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 153.6 | 64.4 | 27.2 | n/a | 8.1 | 55.9 | 0.0 | 6.0 | 22.4 | 1.0 | 169.4 | 1.8 | 24.6 | 6.7 | 4.3 | n/a | n/a | 545 | 91 |
| Calories | 571.2 | 112.0 | 22.4 | n/a | 18.0 | 22.5 | 495.0 | 11.7 | 5.0 | 0.4 | 1.2 | 0.0 | 44.3 | 5.7 | 0.0 | n/a | n/a | 1,309 | 218 |
| Calories (kj) | 2,385.6 | 464.8 | 93.5 | n/a | 75.2 | 94.0 | 2,071.4 | 48.9 | 21.0 | 1.6 | 4.9 | 0.0 | 182.0 | 23.9 | 0.0 | n/a | n/a | 5,467 | 911 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 135.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 135 | 22 |
| Carbohydrates (g) | 108.5 | 26.2 | 5.0 | n/a | 4.3 | 2.7 | 0.0 | 2.1 | 0.9 | 0.1 | 0.6 | 0.0 | 9.6 | 1.0 | 0.0 | n/a | n/a | 161 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 21.1 | 4.8 | 0.3 | n/a | 0.7 | 0.6 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 3.0 | 0.7 | 0.0 | n/a | n/a | 32 | 5 |
| Folate (mcg) | 321.6 | 53.2 | 0.5 | n/a | 10.4 | 0.6 | 0.0 | 1.3 | 4.9 | 0.2 | 0.0 | 0.0 | 36.9 | 0.6 | 0.0 | n/a | n/a | 430 | 72 |
| Folate, DFE (mcg) | 321.6 | 53.2 | 0.5 | n/a | 10.4 | 0.6 | 0.0 | 1.3 | 4.9 | 0.2 | 0.0 | 0.0 | 36.9 | 0.6 | 0.0 | n/a | n/a | 430 | 72 |
| Folate, food (mcg) | 321.6 | 53.2 | 0.5 | n/a | 10.4 | 0.6 | 0.0 | 1.3 | 4.9 | 0.2 | 0.0 | 0.0 | 36.9 | 0.6 | 0.0 | n/a | n/a | 430 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.1 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 4.2 | 0.7 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Glycine (g) | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 0.6 | 0.3 | n/a | 0.5 | 4.0 | 0.0 | 1.4 | 0.8 | 0.1 | 0.3 | 0.0 | 0.7 | 0.4 | 0.1 | n/a | n/a | 15 | 3 |
| Isoleucine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 1.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 139.2 | 28.0 | 3.8 | n/a | 11.3 | 22.0 | 0.0 | 6.4 | 12.5 | 0.1 | 0.9 | 0.6 | 27.1 | 3.0 | 0.2 | n/a | n/a | 255 | 42 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.9 | 0.4 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 35.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 38 | 6 |
| Niacin (mg) | 0.7 | 0.3 | 0.1 | n/a | 0.4 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 1.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 432.0 | 81.2 | 23.0 | n/a | 20.7 | 29.9 | 0.0 | 8.8 | 8.7 | 0.1 | 228.1 | 0.0 | 59.0 | 6.1 | 0.0 | n/a | n/a | 898 | 150 |
| Phytosterols | n/a | 42.0 | n/a | n/a | n/a | 4.1 | n/a | 2.7 | n/a | n/a | n/a | n/a | 17.2 | 1.7 | 0.0 | n/a | n/a | 68 | 11 |
| Polyunsaturated Fat (g) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 15.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 19 | 3 |
| Potassium (mg) | 825.6 | 408.8 | 60.2 | n/a | 153.0 | 107.3 | 0.0 | 83.3 | 80.4 | 0.6 | 0.1 | 0.6 | 583.0 | 39.5 | 1.4 | n/a | n/a | 2,344 | 391 |
| Proline (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 23.8 | 3.1 | 1.0 | n/a | 0.9 | 1.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 0.0 | n/a | n/a | 33 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Selenium (mcg) | 13.4 | 1.4 | 2.1 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 19 | 3 |
| Serine (g) | 1.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 1,435.2 | 11.2 | 2.6 | n/a | 3.2 | 10.1 | 0.0 | 1.3 | 3.8 | 0.0 | 181.5 | 1.8 | 12.3 | 33.2 | 6,976.4 | n/a | n/a | 8,673 | 1,445 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sugar | n/a | 11.9 | 0.2 | n/a | 2.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 6.5 | 0.1 | 0.0 | n/a | n/a | 21 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 9.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.8 | 0.0 | n/a | n/a | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 15.3 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 16 | 3 |
| Total Fat (g) | 5.5 | 0.3 | 0.1 | n/a | 0.1 | 1.3 | 56.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | 64 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 100.8 | 5.6 | 1.4 | n/a | 530.6 | 76.2 | 0.0 | 0.0 | 105.3 | 7.4 | 0.0 | 0.0 | 2,049.2 | 600.4 | 0.0 | n/a | n/a | 3,477 | 579 |
| Vitamin A, RAE (mcg) | 4.8 | 0.0 | 0.0 | n/a | 26.6 | 3.8 | 0.0 | 0.0 | 5.3 | 0.4 | 0.0 | 0.0 | 103.3 | 30.0 | 0.0 | n/a | n/a | 174 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 2.3 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 18.2 | 20.7 | 4.7 | n/a | 109.1 | 0.5 | 0.0 | 0.9 | 10.2 | 0.1 | 0.0 | 0.0 | 33.7 | 0.0 | 0.0 | n/a | n/a | 198 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 334.5 | 249.5 | 8.8 | n/a | 39.5 | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 59.2 | 232.5 | 0.2 | 0.0 | n/a | n/a | 925 | 154 |
| Zinc (mg) | 5.1 | 0.5 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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