Nutritional Facts: Orange and Gold Potato Puree, Sweet Potato Chips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
sweet potatoes
1 1/2 lbs (681g)
yukon gold potatoes
2/3 cup (163g)
buttermilk
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.7 0.4 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.6 0.2 n/a 1 0
Ash (g) 9.0 6.3 1.5 n/a 17 3
Aspartic acid (g) 3.5 3.1 0.4 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 272.4 34.0 189.6 n/a 496 83
Calories 780.9 592.5 65.4 n/a 1,439 240
Calories (kj) 3,259.7 2,485.6 276.2 n/a 6,022 1,004
Carbohydrates (g) 182.7 137.1 7.8 n/a 328 55
Cholesterol (mg) 0.0 0.0 6.5 n/a 7 1
Copper (mg) 1.4 1.3 0.0 n/a 3 0
Cystine (g) 0.2 0.2 0.1 n/a 0 0
Dietary Fiber (g) 27.2 12.3 0.0 n/a 39 7
Folate (mcg) 99.9 68.1 8.2 n/a 176 29
Folate, DFE (mcg) 99.9 68.1 8.2 n/a 176 29
Folate, food (mcg) 99.9 68.1 8.2 n/a 176 29
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 6.4 2.0 n/a n/a 8 1
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 8.7 2.5 n/a n/a 11 2
Glutamic acid (g) 1.4 2.1 1.1 n/a 5 1
Glycine (g) 0.6 0.4 0.1 n/a 1 0
Histidine (g) 0.3 0.3 0.2 n/a 1 0
Iron (mg) 5.5 2.1 0.1 n/a 8 1
Isoleucine (g) 0.5 0.5 0.3 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.8 0.5 n/a 2 0
Lysine (g) 0.6 0.8 0.5 n/a 2 0
Magnesium (mg) 227.0 149.8 18.0 n/a 395 66
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.3 0.9 0.0 n/a 3 1
Methionine (g) 0.3 0.2 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.4 n/a 0 0
Niacin (mg) 5.1 9.8 0.1 n/a 15 2
Pantothenic acid (mg) 7.3 3.5 0.4 n/a 11 2
Phenylalanine (g) 0.8 0.6 0.3 n/a 2 0
Phosphorus (mg) 426.8 299.6 145.4 n/a 872 145
Phytosterols (mg) 109.0 n/a n/a n/a 109 18
Polyunsaturated Fat (g) 0.1 0.3 0.1 n/a 0 0
Potassium (mg) 3,060.0 2,581.0 246.8 n/a 5,888 981
Proline (g) 0.5 0.5 0.5 n/a 1 0
Protein (g) 14.3 12.7 5.4 n/a 32 5
Retinol (mcg) 0.0 0.0 21.2 n/a 21 4
Riboflavin (mg) 0.6 0.1 0.3 n/a 1 0
Saturated Fat (g) 0.2 0.2 0.9 n/a 1 0
Selenium (mcg) 5.4 2.0 3.3 n/a 11 2
Serine (g) 0.8 0.6 0.3 n/a 2 0
Sodium (mg) 499.4 27.2 171.6 n/a 698 116
Starch (g) 114.9 n/a n/a n/a 115 19
Sucrose (g) 22.9 1.3 n/a n/a 24 4
Sugar (g) 38.0 5.9 7.8 n/a 52 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.7 0.1 n/a 1 0
Threonine (g) 0.8 0.5 0.3 n/a 1 0
Tocopherol, alpha (mg) 2.4 0.1 0.1 n/a 3 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.5 0.7 1.4 n/a 3 0
Tryptophan (g) 0.3 0.2 0.1 n/a 1 0
Tyrosine (g) 0.3 0.5 0.2 n/a 1 0
Valine (g) 0.8 0.7 0.4 n/a 2 0
Vitamin A, IU (IU) 128,818.0 20.4 76.8 n/a 128,915 21,486
Vitamin A, RAE (mcg) 6,437.7 0.0 22.9 n/a 6,461 1,077
Vitamin B-12 (mcg) 0.0 0.0 0.4 n/a 0 0
Vitamin B-6 (mg) 1.9 2.0 0.1 n/a 4 1
Vitamin C (mg) 21.8 88.5 1.6 n/a 112 19
Vitamin D (IU) 0.0 0.0 1.6 n/a 2 0
Water (g) 701.7 524.2 147.3 n/a 1,373 229
Zinc (mg) 2.7 2.0 0.7 n/a 5 1

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