Nutritional Facts: Mango Pork Fajitas With Chipotle Sour Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
1 lb (454g)
pork tenderloin
1 tablespoon (3g)
taco seasoning mix
1 small (70g)
onions
1 cup (165g)
mangoes
1 cup (230g)
sour cream
4 (12g)
minced garlic cloves
1 small (74g)
red bell peppers
4 (120g)
flour tortillas
2 teaspoons (0g)
chipotle chiles in adobo
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 5.5 n/a 0.0 0.1 0.2 0.0 0.0 0.3 n/a n/a 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 6.2 n/a 0.1 0.1 0.2 0.1 0.0 0.4 n/a n/a 7 2
Ash (g) 0.0 4.6 1.0 0.2 0.6 2.0 0.2 0.3 2.9 n/a 0.1 12 3
Aspartic acid (g) 0.0 9.2 n/a 0.1 0.1 0.5 0.1 0.2 0.5 n/a n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 27.2 n/a 16.1 18.2 253.0 21.7 5.2 154.8 n/a 2.7 499 125
Calories 120.2 544.8 5.0 28.0 99.0 443.9 17.9 22.9 374.4 n/a 0.9 1,657 414
Calories (kj) 503.1 2,279.1 20.8 116.2 412.5 1,860.7 74.8 95.5 1,566.0 n/a 3.8 6,932 1,733
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 1.5 6.5 24.7 6.6 4.0 4.5 61.6 n/a 0.1 110 27
Cholesterol (mg) 0.0 295.1 0.0 0.0 0.0 119.6 0.0 0.0 0.0 n/a 0.0 415 104
Copper (mg) 0.0 0.4 n/a 0.0 0.2 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Cystine (g) 0.0 1.1 n/a 0.0 n/a 0.1 0.0 0.0 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.5 1.2 2.6 0.0 0.3 1.6 3.7 n/a 0.1 10 2
Folate (mcg) 0.0 0.0 n/a 13.3 71.0 16.1 0.4 34.0 124.8 n/a 2.5 262 66
Folate, DFE (mcg) 0.0 0.0 n/a 13.3 71.0 16.1 0.4 34.0 201.6 n/a 2.5 339 85
Folate, food (mcg) 0.0 0.0 n/a 13.3 71.0 16.1 0.4 34.0 14.4 n/a 2.5 152 38
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 110.4 n/a 0.0 110 28
Fructose n/a n/a n/a 0.9 7.7 0.0 n/a 1.7 n/a n/a n/a 10 3
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 3.3 0.0 n/a 1.4 n/a n/a n/a 6 2
Glutamic acid (g) 0.0 15.0 n/a 0.2 0.2 1.3 0.1 0.2 3.4 n/a n/a 20 5
Glycine (g) 0.0 4.2 n/a 0.0 0.1 0.1 0.0 0.0 0.4 n/a n/a 5 1
Histidine (g) 0.0 4.0 n/a 0.0 0.0 0.2 0.0 0.0 0.2 n/a n/a 5 1
Hydroxyproline n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 4.4 0.2 0.1 0.3 0.4 0.2 0.3 4.0 n/a 0.1 10 2
Isoleucine (g) 0.0 4.6 n/a 0.0 0.0 0.3 0.0 0.0 0.4 n/a n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 8.1 n/a 0.0 n/a n/a n/a 8 2
Leucine (g) 0.0 8.0 n/a 0.0 0.1 0.6 0.0 0.0 0.7 n/a n/a 9 2
Lysine (g) 0.0 8.7 n/a 0.0 0.1 0.5 0.0 0.0 0.3 n/a n/a 10 2
Magnesium (mg) 0.0 122.6 n/a 7.0 16.5 23.0 3.0 8.9 26.4 n/a 1.0 208 52
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 n/a 0.1 0.1 0.0 0.2 0.1 0.6 n/a 0.0 1 0
Methionine (g) 0.0 2.6 n/a 0.0 0.0 0.2 0.0 0.0 0.2 n/a n/a 3 1
Monounsaturated Fat (g) 3.8 6.2 n/a 0.0 0.2 11.7 0.0 0.0 4.7 n/a 0.0 26 7
Niacin (mg) 0.0 30.0 n/a 0.1 1.1 0.3 0.1 0.7 4.3 n/a 0.0 37 9
Pantothenic acid (mg) 0.0 3.8 n/a 0.1 0.3 0.8 0.1 0.2 0.2 n/a 0.0 6 1
Phenylalanine (g) 0.0 3.9 n/a 0.0 0.0 0.3 0.0 0.0 0.5 n/a n/a 5 1
Phosphorus (mg) 0.0 1,103.2 n/a 20.3 23.1 264.5 18.4 19.2 148.8 n/a 1.9 1,599 400
Phytosterols (mg) 131.6 n/a n/a 10.5 n/a n/a n/a n/a n/a n/a 0.2 142 36
Polyunsaturated Fat (g) 7.4 2.6 n/a 0.0 0.1 1.9 0.0 0.1 1.9 n/a 0.0 14 4
Potassium (mg) 0.0 1,784.2 n/a 102.2 277.2 324.3 48.1 156.1 186.0 n/a 20.8 2,899 725
Proline (g) 0.0 3.8 n/a 0.0 0.0 0.6 0.0 0.0 1.2 n/a n/a 6 1
Protein (g) 0.0 93.8 0.0 0.8 1.4 4.8 0.8 0.7 9.9 n/a 0.1 112 28
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 400.2 0.0 0.0 0.0 n/a 0.0 400 100
Riboflavin (mg) 0.0 1.5 n/a 0.0 0.1 0.4 0.0 0.1 0.3 n/a 0.0 2 1
Saturated Fat (g) 1.8 5.4 0.0 0.0 0.2 26.5 0.0 0.0 2.3 n/a 0.0 36 9
Selenium (mcg) 0.0 137.6 n/a 0.4 1.0 6.0 1.7 0.1 26.6 n/a 0.0 173 43
Serine (g) 0.0 4.1 n/a 0.0 0.1 0.4 0.0 0.0 0.5 n/a n/a 5 1
Sodium (mg) 0.0 236.1 213.8 2.8 1.7 184.0 2.0 3.0 763.2 n/a 1.8 1,408 352
Starch n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a 0.7 11.5 0.0 n/a 0.0 n/a n/a n/a 12 3
Sugar (g) 0.0 0.0 0.5 3.0 22.5 8.1 0.1 3.1 2.3 n/a 0.0 40 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 4.5 n/a 0.0 0.0 0.1 0.0 0.0 0.6 n/a 0.0 5 1
Threonine (g) 0.0 4.2 n/a 0.0 0.1 0.3 0.0 0.0 0.3 n/a n/a 5 1
Tocopherol, alpha (mg) 1.9 1.0 n/a 0.0 1.5 1.0 0.0 1.2 0.2 n/a 0.1 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 13.6 16.0 0.0 0.1 0.6 45.4 0.1 0.2 9.3 n/a 0.0 85 21
Trans-monoenoic Fat (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 3.6 n/a 0.0 0.0 0.3 0.0 0.0 0.3 n/a n/a 4 1
Valine (g) 0.0 4.9 n/a 0.0 0.1 0.4 0.0 0.0 0.4 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 9.1 248.6 1.4 1,785.3 1,432.9 1.1 2,316.9 0.0 n/a 269.9 6,065 1,516
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 89.1 404.8 0.0 116.2 0.0 n/a 13.5 624 156
Vitamin B-12 (mcg) 0.0 2.4 n/a 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin B-6 (mg) 0.0 3.5 n/a 0.1 0.2 0.1 0.1 0.2 0.1 n/a 0.0 4 1
Vitamin C (mg) 0.0 0.0 1.2 5.2 60.1 2.1 3.7 94.5 0.0 n/a 1.1 168 42
Vitamin D (IU) 0.0 45.4 n/a 0.0 0.0 32.2 0.0 0.0 0.0 n/a 0.0 78 19
Water (g) 0.0 340.4 0.2 62.4 137.7 171.3 7.0 68.2 36.3 n/a 3.7 827 207
Zinc (mg) 0.0 8.5 n/a 0.1 0.1 0.9 0.1 0.2 0.6 n/a 0.0 11 3

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