Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) beef |
1 cup (125g) apples |
1/3 cup (33g) green onions with tops |
1 large (50g) eggs |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) cinnamon |
8 links (0g) brown and serve sausages |
2 tablespoons (16g) flour |
1 teaspoon (0g) instant beef bouillon |
1 cup (237g) water |
1 dash (0g) cloves |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 1.9 | 0.2 | 0.3 | 0.5 | 6.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 9 | 2 |
| Aspartic acid (g) | 5.1 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 177.1 | 7.5 | 24.0 | 28.0 | 1.4 | 6.5 | n/a | 2.3 | 0.0 | 7.1 | 0.7 | 255 | 42 |
| Calories | 4,589.9 | 65.0 | 10.7 | 71.5 | 0.0 | 1.6 | n/a | 56.9 | 0.2 | 0.0 | 0.4 | 4,796 | 799 |
| Calories (kj) | 19,204.2 | 272.5 | 45.0 | 299.5 | 0.0 | 6.8 | n/a | 238.0 | 0.7 | 0.0 | 1.5 | 20,068 | 3,345 |
| Carbohydrates (g) | 0.0 | 17.3 | 2.4 | 0.4 | 0.0 | 0.5 | n/a | 11.9 | 0.0 | 0.0 | 0.1 | 33 | 5 |
| Cholesterol (mg) | 674.2 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 860 | 143 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.0 | 0.9 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Folate (mcg) | 0.0 | 3.8 | 21.3 | 23.5 | 0.0 | 0.0 | n/a | 28.6 | 0.0 | 0.0 | 0.1 | 77 | 13 |
| Folate, DFE (mcg) | 0.0 | 3.8 | 21.3 | 23.5 | 0.0 | 0.0 | n/a | 45.5 | 0.0 | 0.0 | 0.1 | 94 | 16 |
| Folate, food (mcg) | 0.0 | 3.8 | 21.3 | 23.5 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.1 | 53 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.1 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Fructose | n/a | 7.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 8.4 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 10 | 2 |
| Glycine (g) | 3.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 0.2 | 0.5 | 0.9 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Isoleucine (g) | 2.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 4.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 34.1 | 6.3 | 6.7 | 6.0 | 0.1 | 0.4 | n/a | 3.4 | 0.0 | 2.4 | 0.3 | 60 | 10 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 210.7 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 213 | 35 |
| Niacin (mg) | 9.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 2.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 415.4 | 13.8 | 12.3 | 99.0 | 0.0 | 0.4 | n/a | 16.9 | 0.2 | 0.0 | 0.1 | 558 | 93 |
| Phytosterols | n/a | 15.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 15 | 3 |
| Polyunsaturated Fat (g) | 17.4 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Potassium (mg) | 653.8 | 133.8 | 91.9 | 69.0 | 0.5 | 2.8 | n/a | 16.7 | 0.3 | 2.4 | 1.2 | 972 | 162 |
| Proline (g) | 2.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 55.9 | 0.3 | 0.6 | 6.3 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 65 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 13 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 200.6 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 202 | 34 |
| Selenium (mcg) | 44.9 | 0.0 | 0.2 | 15.4 | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 66 | 11 |
| Serine (g) | 2.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 177.1 | 1.3 | 5.3 | 71.0 | 2,325.5 | 0.1 | n/a | 0.3 | 12.7 | 7.1 | 0.3 | 2,601 | 433 |
| Starch | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Sugar (g) | 0.0 | 13.0 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 2.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 482.8 | 0.2 | 0.1 | 4.8 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 488 | 81 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 2.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 67.5 | 332.0 | 270.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 672 | 112 |
| Vitamin A, RAE (mcg) | 0.0 | 3.8 | 16.7 | 80.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 17 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.8 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 2 |
| Vitamin D (IU) | 74.9 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 116 | 19 |
| Water (g) | 137.6 | 107.0 | 29.9 | 38.1 | 0.0 | 0.1 | n/a | 1.9 | 0.0 | 236.8 | 0.0 | 551 | 92 |
| Zinc (mg) | 5.6 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
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