Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) beef stew meat |
1/4 cup (31g) flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 1/2 cups (360g) beef broth |
1 teaspoon (6g) Worcestershire sauce |
1 (3g) garlic cloves |
1 (0g) bay leaves |
1 teaspoon (2g) paprika |
4 (244g) carrots |
2 (426g) potatoes |
1 (110g) onions |
1 stalk (40g) celery |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 14 | 2 |
| Ash (g) | 10.1 | 0.1 | 3.0 | 0.1 | 3.8 | 0.1 | 0.0 | 0.0 | 0.2 | 2.4 | 4.6 | 0.4 | 0.3 | 25 | 4 |
| Aspartic acid (g) | 18.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 2.0 | 0.1 | 0.0 | 21 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 117.9 | 4.7 | 0.7 | 5.1 | 21.6 | 6.1 | 5.4 | 0.5 | 5.3 | 80.5 | 51.1 | 25.3 | 16.0 | 340 | 57 |
| Calories | 1,161.2 | 113.8 | 0.0 | 2.9 | 25.2 | 4.4 | 4.5 | 0.2 | 6.5 | 100.0 | 328.0 | 44.0 | 6.4 | 1,797 | 300 |
| Calories (kj) | 4,853.5 | 475.9 | 0.0 | 12.1 | 104.4 | 18.5 | 18.7 | 0.8 | 27.2 | 422.1 | 1,367.5 | 182.6 | 26.8 | 7,510 | 1,252 |
| Carbohydrates (g) | 1.5 | 23.8 | 0.0 | 0.7 | 0.1 | 1.1 | 1.0 | 0.0 | 1.2 | 23.4 | 74.4 | 10.3 | 1.2 | 139 | 23 |
| Cholesterol (mg) | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581 | 97 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 2.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 6.8 | 9.4 | 1.9 | 0.6 | 21 | 3 |
| Folate (mcg) | 27.2 | 57.2 | 0.0 | 0.2 | 7.2 | 0.5 | 0.1 | 0.1 | 1.1 | 46.4 | 68.2 | 20.9 | 14.4 | 243 | 41 |
| Folate, DFE (mcg) | 27.2 | 90.9 | 0.0 | 0.2 | 7.2 | 0.5 | 0.1 | 0.1 | 1.1 | 46.4 | 68.2 | 20.9 | 14.4 | 277 | 46 |
| Folate, food (mcg) | 27.2 | 9.1 | 0.0 | 0.2 | 7.2 | 0.5 | 0.1 | 0.1 | 1.1 | 46.4 | 68.2 | 20.9 | 14.4 | 195 | 33 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.3 | 1.2 | 1.4 | 0.2 | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.4 | 1.4 | 2.2 | 0.2 | 5 | 1 |
| Glutamic acid (g) | 32.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | 1.5 | 0.3 | 0.0 | 36 | 6 |
| Glycine (g) | 8.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Histidine (g) | 6.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 19.2 | 1.5 | 0.0 | 0.1 | 0.6 | 0.3 | 0.1 | 0.0 | 0.5 | 0.7 | 3.3 | 0.2 | 0.1 | 27 | 4 |
| Isoleucine (g) | 8.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 9 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 16.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 17 | 3 |
| Lysine (g) | 17.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 19 | 3 |
| Magnesium (mg) | 190.5 | 6.9 | 0.0 | 2.0 | 7.2 | 0.7 | 0.8 | 0.1 | 4.1 | 29.3 | 98.0 | 11.0 | 4.4 | 355 | 59 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 5.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 22.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Niacin (mg) | 45.4 | 1.8 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 | 4.5 | 0.1 | 0.1 | 57 | 10 |
| Pantothenic acid (mg) | 6.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.7 | 1.3 | 0.1 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 7.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 1,932.3 | 33.8 | 0.0 | 1.8 | 46.8 | 3.4 | 4.6 | 0.1 | 7.2 | 85.4 | 242.8 | 31.9 | 9.6 | 2,400 | 400 |
| Phytosterols | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 4.0 | n/a | 21.3 | 16.5 | 2.4 | 45 | 8 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 3,329.4 | 33.4 | 0.2 | 15.3 | 194.4 | 45.3 | 12.0 | 0.3 | 52.4 | 780.8 | 1,793.5 | 160.6 | 104.0 | 6,522 | 1,087 |
| Proline (g) | 8.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 9 | 1 |
| Protein (g) | 197.3 | 3.2 | 0.0 | 0.1 | 4.1 | 0.0 | 0.2 | 0.0 | 0.3 | 2.3 | 8.6 | 1.2 | 0.3 | 218 | 36 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Riboflavin (mg) | 1.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 17.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 18 | 3 |
| Selenium (mcg) | 219.5 | 10.6 | 0.0 | 0.1 | 2.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 1.3 | 0.6 | 0.2 | 236 | 39 |
| Serine (g) | 7.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 725.8 | 0.6 | 1,162.7 | 0.2 | 1,339.2 | 55.5 | 0.5 | 0.0 | 1.6 | 168.4 | 25.6 | 4.4 | 32.0 | 3,516 | 586 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | 65.8 | 0.0 | 0.0 | 69 | 12 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8.8 | 0.7 | 1.1 | 0.0 | 11 | 2 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | 11.6 | 3.3 | 4.7 | 0.7 | 21 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 8.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.6 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 40.6 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.4 | 0.1 | 0.1 | 43 | 7 |
| Trans-monoenoic Fat (g) | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 7.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 9.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 54.4 | 0.0 | 0.0 | 6.3 | 0.0 | 4.5 | 0.3 | 3.7 | 1,132.8 | 40,762.6 | 8.5 | 2.2 | 179.6 | 42,155 | 7,026 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.2 | 56.6 | 2,037.4 | 0.0 | 0.0 | 8.8 | 2,122 | 354 |
| Vitamin B-12 (mcg) | 20.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Vitamin B-6 (mg) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.1 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 14.4 | 83.9 | 8.1 | 1.2 | 109 | 18 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Water (g) | 657.8 | 3.7 | 0.0 | 0.1 | 351.2 | 4.5 | 1.8 | 0.0 | 0.3 | 215.4 | 338.0 | 98.0 | 38.2 | 1,709 | 285 |
| Zinc (mg) | 49.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.2 | 0.2 | 0.1 | 52 | 9 |
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