Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 loaf (1,024g) French bread |
1/2 cup (114g) butter |
6 cloves (18g) garlic |
2 tablespoons (18g) sesame seeds |
1 1/2 cups (345g) sour cream |
2 cups (226g) monterey jack cheese |
1/4 cup (25g) parmesan cheese |
2 tablespoons (3g) dried parsley flakes |
2 teaspoons (0g) lemon pepper seasoning |
14 ounces (397g) artichoke hearts |
1 cup (113g) cheddar cheese |
1 to taste (0g) tomatoes |
1 to taste (0g) parsley sprigs |
6 ounces (180g) olives |
Total | 1 serving | |
| Alanine (g) | 3.3 | 0.0 | 0.0 | 0.2 | 0.3 | 1.6 | 0.3 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 0.1 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | 0.0 | 0.1 | 0.5 | 0.3 | 2.1 | 0.4 | 0.1 | n/a | n/a | 1.1 | n/a | n/a | 0.1 | 8 | 1 |
| Ash (g) | 22.3 | 2.4 | 0.3 | 0.8 | 2.9 | 8.0 | 2.0 | 0.4 | n/a | 2.9 | 4.4 | n/a | n/a | 4.0 | 51 | 6 |
| Aspartic acid (g) | 4.6 | 0.1 | 0.1 | 0.3 | 0.8 | 3.6 | 0.7 | 0.1 | n/a | n/a | 1.8 | n/a | n/a | 0.2 | 12 | 2 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 450.6 | 27.2 | 32.6 | 175.5 | 379.5 | 1,686.0 | 277.3 | 36.5 | n/a | 83.4 | 814.7 | n/a | n/a | 158.5 | 4,122 | 515 |
| Calories | 2,959.4 | 813.8 | 26.8 | 103.1 | 665.9 | 843.0 | 107.8 | 9.3 | n/a | 210.4 | 455.4 | n/a | n/a | 207.1 | 6,402 | 800 |
| Calories (kj) | 12,390.4 | 3,403.9 | 112.1 | 431.5 | 2,791.1 | 3,530.1 | 451.3 | 39.0 | n/a | 873.2 | 1,902.9 | n/a | n/a | 866.3 | 26,792 | 3,349 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 577.9 | 0.1 | 6.0 | 4.2 | 9.9 | 1.5 | 1.0 | 1.6 | n/a | 47.4 | 1.4 | n/a | n/a | 11.3 | 662 | 83 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 179.4 | 201.1 | 22.0 | 0.0 | n/a | 0.0 | 118.7 | n/a | n/a | 0.0 | 765 | 96 |
| Copper (mg) | 1.4 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.5 | 3 | 0 |
| Cystine (g) | 2.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 24.6 | 0.0 | 0.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 34.1 | 0.0 | n/a | n/a | 5.8 | 68 | 8 |
| Folate (mcg) | 1,515.5 | 3.4 | 0.5 | 17.5 | 24.2 | 40.7 | 2.5 | 5.8 | n/a | 353.3 | 20.3 | n/a | n/a | 0.0 | 1,984 | 248 |
| Folate, DFE (mcg) | 2,355.2 | 3.4 | 0.5 | 17.5 | 24.2 | 40.7 | 2.5 | 5.8 | n/a | 353.3 | 20.3 | n/a | n/a | 0.0 | 2,823 | 353 |
| Folate, food (mcg) | 317.4 | 3.4 | 0.5 | 17.5 | 24.2 | 40.7 | 2.5 | 5.8 | n/a | 353.3 | 20.3 | n/a | n/a | 0.0 | 786 | 98 |
| Folic acid (mcg) | 1,198.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,198 | 150 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 33.7 | 0.2 | 0.1 | 0.7 | 2.0 | 13.5 | 2.2 | 0.1 | n/a | n/a | 6.9 | n/a | n/a | 0.2 | 60 | 7 |
| Glycine (g) | 3.7 | 0.0 | 0.0 | 0.2 | 0.2 | 1.0 | 0.2 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 6 | 1 |
| Histidine (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.3 | 1.9 | 0.3 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 37.2 | 0.0 | 0.3 | 2.6 | 0.6 | 1.6 | 0.2 | 0.7 | n/a | 2.4 | 0.8 | n/a | n/a | 5.9 | 52 | 7 |
| Isoleucine (g) | 3.8 | 0.1 | 0.0 | 0.1 | 0.5 | 3.4 | 0.5 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | 0.1 | 10 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 12.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 12 | 2 |
| Leucine (g) | 7.0 | 0.1 | 0.1 | 0.2 | 0.9 | 5.3 | 0.9 | 0.1 | n/a | n/a | 2.7 | n/a | n/a | 0.1 | 17 | 2 |
| Lysine (g) | 3.0 | 0.1 | 0.0 | 0.1 | 0.8 | 4.6 | 0.7 | 0.1 | n/a | n/a | 2.3 | n/a | n/a | 0.1 | 12 | 1 |
| Magnesium (mg) | 286.7 | 2.3 | 4.5 | 63.2 | 34.5 | 61.0 | 9.5 | 12.8 | n/a | 166.7 | 31.6 | n/a | n/a | 7.2 | 680 | 85 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.4 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Methionine (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.2 | 1.4 | 0.3 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 3.6 | 23.9 | 0.0 | 3.4 | 17.5 | 19.8 | 2.1 | 0.0 | n/a | 0.0 | 10.6 | n/a | n/a | 14.2 | 95 | 12 |
| Niacin (mg) | 48.7 | 0.0 | 0.1 | 0.8 | 0.4 | 0.2 | 0.0 | 0.3 | n/a | 4.4 | 0.1 | n/a | n/a | 0.1 | 55 | 7 |
| Pantothenic acid (mg) | 3.4 | 0.1 | 0.1 | 0.0 | 1.2 | 0.5 | 0.1 | 0.0 | n/a | 1.0 | 0.5 | n/a | n/a | 0.0 | 7 | 1 |
| Phenylalanine (g) | 5.0 | 0.0 | 0.0 | 0.2 | 0.5 | 2.9 | 0.5 | 0.1 | n/a | n/a | 1.5 | n/a | n/a | 0.1 | 11 | 1 |
| Phosphorus (mg) | 1,167.4 | 27.2 | 27.5 | 113.2 | 396.8 | 1,003.4 | 182.3 | 14.0 | n/a | 289.8 | 578.6 | n/a | n/a | 5.4 | 3,805 | 476 |
| Phytosterols | n/a | n/a | n/a | 128.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 129 | 16 |
| Polyunsaturated Fat (g) | 8.1 | 3.5 | 0.0 | 3.9 | 2.9 | 2.0 | 0.3 | 0.1 | n/a | 0.6 | 1.1 | n/a | n/a | 1.6 | 24 | 3 |
| Potassium (mg) | 1,310.7 | 27.2 | 72.2 | 84.2 | 486.5 | 183.1 | 31.3 | 85.9 | n/a | 1,135.2 | 110.7 | n/a | n/a | 14.4 | 3,541 | 443 |
| Proline (g) | 11.4 | 0.1 | 0.0 | 0.1 | 0.9 | 6.2 | 1.2 | 0.1 | n/a | n/a | 3.2 | n/a | n/a | 0.1 | 23 | 3 |
| Protein (g) | 120.3 | 1.0 | 1.1 | 3.2 | 7.1 | 55.3 | 9.6 | 0.9 | n/a | 11.5 | 28.1 | n/a | n/a | 1.5 | 240 | 30 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 600.3 | 433.9 | 55.8 | 0.0 | n/a | 0.0 | 291.5 | n/a | n/a | 0.0 | 2,143 | 268 |
| Riboflavin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.1 | 0.1 | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | 5 | 1 |
| Saturated Fat (g) | 5.1 | 58.3 | 0.0 | 1.3 | 39.7 | 43.1 | 4.3 | 0.0 | n/a | 0.3 | 23.8 | n/a | n/a | 2.5 | 179 | 22 |
| Selenium (mcg) | 277.5 | 1.1 | 2.6 | 6.2 | 9.0 | 32.8 | 4.4 | 0.5 | n/a | 0.8 | 15.7 | n/a | n/a | 1.6 | 352 | 44 |
| Serine (g) | 4.6 | 0.1 | 0.0 | 0.2 | 0.6 | 3.2 | 0.6 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 0.1 | 11 | 1 |
| Sodium (mg) | 5,253.1 | 810.4 | 3.1 | 2.0 | 276.0 | 1,211.4 | 382.3 | 14.5 | n/a | 238.2 | 701.7 | n/a | n/a | 1,323.7 | 10,216 | 1,277 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.9 | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 26.2 | 0.1 | 0.2 | 0.1 | 12.1 | 1.1 | 0.2 | 0.2 | n/a | 3.9 | 0.6 | n/a | n/a | 0.0 | 45 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Threonine (g) | 2.9 | 0.0 | 0.0 | 0.1 | 0.4 | 2.0 | 0.4 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 2.6 | 0.0 | 0.0 | 1.5 | 0.6 | 0.1 | 0.3 | n/a | 0.8 | 0.3 | n/a | n/a | 3.0 | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 18.7 | 92.1 | 0.1 | 8.9 | 68.1 | 68.4 | 7.2 | 0.2 | n/a | 1.3 | 37.4 | n/a | n/a | 19.2 | 322 | 40 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.4 | 2.7 | 0.6 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 7 | 1 |
| Valine (g) | 4.4 | 0.1 | 0.1 | 0.2 | 0.6 | 3.7 | 0.6 | 0.1 | n/a | n/a | 1.9 | n/a | n/a | 0.1 | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,836.4 | 1.6 | 1.6 | 2,149.4 | 1,737.9 | 216.3 | 62.0 | n/a | 51.6 | 1,132.3 | n/a | n/a | 725.8 | 8,915 | 1,114 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 0.0 | 607.2 | 447.5 | 57.3 | 3.1 | n/a | 4.0 | 299.5 | n/a | n/a | 36.0 | 2,231 | 279 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 1.9 | 0.6 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 2.0 | 0.0 | 5.6 | 0.0 | 3.1 | 0.0 | 0.0 | 4.0 | n/a | 29.4 | 0.0 | n/a | n/a | 1.6 | 46 | 6 |
| Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 48.3 | 49.7 | 5.3 | 0.0 | n/a | 0.0 | 27.1 | n/a | n/a | 0.0 | 198 | 25 |
| Water (g) | 284.8 | 18.0 | 10.5 | 0.8 | 256.9 | 92.7 | 5.2 | 0.2 | n/a | 333.7 | 41.5 | n/a | n/a | 144.1 | 1,188 | 149 |
| Zinc (mg) | 9.5 | 0.1 | 0.2 | 1.4 | 1.3 | 6.8 | 1.0 | 0.2 | n/a | 1.6 | 3.5 | n/a | n/a | 0.4 | 26 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.