Nutritional Facts: Delicious Roasted Beef Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (400g)
ketchup
1/2 cup (158g)
maple syrup
3 tablespoons (48g)
balsamic vinegar
2 tablespoons (34g)
Worcestershire sauce
1 tablespoon (15g)
Dijon mustard
1 tablespoon (8g)
garlic
3 (45g)
green onions
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
allspice
1/4 teaspoon (1g)
fresh ground black pepper
1 dash (0g)
hot pepper sauce
4 lbs (0g)
beef ribs
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 n/a n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Ash (g) 14.6 0.7 0.2 0.7 0.5 0.1 0.4 0.0 0.0 0.0 0.0 n/a 17 4
Aspartic acid (g) 1.4 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 72.0 160.7 13.0 36.4 8.7 15.1 32.4 13.1 6.6 2.5 0.0 n/a 361 90
Calories 388.0 409.5 42.2 26.5 10.1 12.5 14.4 3.2 2.6 1.4 0.0 n/a 911 228
Calories (kj) 1,616.0 1,713.6 177.1 110.8 41.7 52.1 60.8 13.5 11.0 6.0 0.1 n/a 3,803 951
Carbohydrates (g) 100.6 105.6 8.2 6.6 0.8 2.8 3.3 1.1 0.7 0.4 0.0 n/a 230 57
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.2 0.0 n/a 0.0 0.5 0.2 1.2 0.7 0.2 0.1 0.0 n/a 4 1
Folate (mcg) 40.0 0.0 n/a 2.7 1.1 0.3 28.8 0.1 0.4 0.1 0.0 n/a 73 18
Folate, DFE (mcg) 40.0 0.0 n/a 2.7 1.1 0.3 28.8 0.1 0.4 0.1 0.0 n/a 73 18
Folate, food (mcg) 40.0 0.0 n/a 2.7 1.1 0.3 28.8 0.1 0.4 0.1 0.0 n/a 73 18
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 37.2 0.8 3.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 42 10
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 47.0 2.5 3.6 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 53 13
Glutamic acid (g) 4.4 n/a n/a n/a 0.1 0.1 0.2 0.0 n/a 0.0 0.0 n/a 5 1
Glycine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 2.0 0.2 0.3 1.8 0.2 0.1 0.7 0.1 0.1 0.1 0.0 n/a 6 1
Isoleucine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 76.0 33.1 5.8 4.4 7.4 2.1 9.0 0.8 1.4 1.0 0.0 n/a 141 35
Maltose (g) 6.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 7 2
Manganese (mg) 0.5 4.6 0.1 n/a 0.1 0.1 0.1 0.2 0.0 0.1 0.0 n/a 6 1
Methionine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Niacin (mg) 5.7 0.1 n/a 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 6 2
Pantothenic acid (mg) 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 132.0 3.2 9.1 20.4 15.9 12.8 16.7 0.8 1.1 0.9 0.0 n/a 213 53
Phytosterols (mg) 28.0 n/a n/a n/a n/a n/a n/a 0.3 0.6 0.5 n/a n/a 29 7
Polyunsaturated Fat (g) 0.5 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 1,528.0 333.9 53.8 272.0 20.7 33.5 124.2 5.6 10.5 7.6 0.4 n/a 2,390 598
Proline (g) 0.2 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Protein (g) 7.0 0.1 0.2 0.0 0.7 0.5 0.8 0.1 0.1 0.1 0.0 n/a 9 2
Retinol (mcg) 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 1.2 0.9 n/a 0.2 4.9 1.2 0.3 0.0 0.0 0.0 0.0 n/a 9 2
Serine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 4,456.0 18.9 11.0 333.2 170.3 1.4 7.2 0.1 0.8 0.1 7.8 n/a 5,007 1,252
Starch n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 91.9 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 92 23
Sugar (g) 91.1 95.2 7.2 3.4 0.1 0.1 1.0 0.0 n/a 0.0 0.0 n/a 198 50
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 5.8 0.0 n/a 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 6 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.3 n/a n/a 0.1 n/a 0.0 n/a n/a 1 0
Total Fat (g) 1.2 0.1 0.0 0.0 0.6 0.0 0.1 0.0 0.1 0.0 0.0 n/a 2 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 3,732.0 0.0 0.0 26.9 10.7 0.8 448.7 3.9 5.4 3.1 0.5 n/a 4,232 1,058
Vitamin A, RAE (mcg) 188.0 0.0 0.0 1.7 0.6 0.0 22.5 0.2 0.3 0.2 0.0 n/a 213 53
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 60.4 0.0 0.0 4.4 0.2 2.6 8.5 0.0 0.4 0.0 0.2 n/a 77 19
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 276.6 51.0 36.7 26.7 12.4 4.9 40.4 0.1 0.1 0.1 0.3 n/a 449 112
Zinc (mg) 1.0 2.3 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 4 1

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