Nutritional Facts: Taco Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
1 large (150g)
onions
1 ounce (0g)
hidden valley ranch dressing mix
1 ounce (28g)
taco seasoning mix
16 ounces (449g)
pinto beans
16 ounces (454g)
chili beans
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
3 tablespoons (24g)
chili powder
16 ounces (472g)
whole kernel corn
8 ounces (227g)
Mexican-style tomatoes
8 ounces (227g)
diced tomatoes
2 cups (474g)
water
Total 1 serving
Alanine (g) 5.6 0.0 n/a n/a 1.8 1.7 0.0 0.0 0.1 1.1 n/a 0.1 n/a 10 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.5 0.2 n/a n/a 2.2 2.5 0.0 0.0 0.1 0.5 n/a 0.0 n/a 12 1
Ash (g) 4.5 0.5 n/a 10.8 5.3 6.1 6.0 0.1 2.8 4.1 3.2 1.1 0.5 45 4
Aspartic acid (g) 8.6 0.1 n/a n/a 5.1 5.0 0.0 0.0 0.4 0.9 n/a 0.3 n/a 20 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 86.3 34.5 n/a n/a 206.5 235.9 1.4 10.2 79.2 23.6 45.4 22.7 14.2 760 63
Calories 671.9 60.0 n/a 53.3 642.0 675.9 0.0 5.8 67.7 382.6 34.0 40.8 0.0 2,634 219
Calories (kj) 2,805.7 249.0 n/a 222.5 2,693.6 2,826.1 0.0 24.2 283.0 1,601.2 142.9 167.8 0.0 11,016 918
Carbohydrates (g) 0.0 14.0 n/a 16.0 117.7 126.6 0.0 1.5 11.9 87.8 8.2 8.8 0.0 393 33
Cholesterol (mg) 313.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313 26
Copper (mg) 0.4 0.1 n/a n/a 1.0 1.2 0.0 0.0 0.2 0.3 0.2 0.1 0.0 4 0
Cystine (g) 0.9 0.0 n/a n/a 0.4 0.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 2.6 n/a 5.3 40.4 24.0 0.0 0.6 8.4 9.4 n/a 2.7 0.0 93 8
Folate (mcg) 31.8 28.5 n/a n/a 772.2 762.1 0.0 0.4 6.7 231.4 20.4 34.0 0.0 1,888 157
Folate, DFE (mcg) 31.8 28.5 n/a n/a 772.2 762.1 0.0 0.4 6.7 231.4 20.4 34.0 0.0 1,888 157
Folate, food (mcg) 31.8 28.5 n/a n/a 772.2 762.1 0.0 0.4 6.7 231.4 20.4 34.0 0.0 1,888 157
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a n/a 0.0 n/a n/a 0.0 1.0 n/a n/a 3.1 n/a 6 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a 0.0 n/a n/a 0.0 0.5 n/a n/a 2.8 n/a 6 1
Glutamic acid (g) 14.3 0.4 n/a n/a 6.5 6.3 0.0 0.0 0.4 2.4 n/a 1.0 n/a 31 3
Glycine (g) 4.9 0.0 n/a n/a 1.6 1.6 0.0 0.0 0.1 0.5 n/a 0.0 n/a 9 1
Histidine (g) 2.6 0.0 n/a n/a 1.1 1.1 0.0 0.0 0.0 0.3 n/a 0.0 n/a 5 0
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 4.9 0.3 n/a 1.9 9.4 10.4 0.0 0.2 4.2 4.1 0.6 0.6 0.0 37 3
Isoleucine (g) 4.0 0.0 n/a n/a 1.9 1.8 0.0 0.0 0.1 0.5 n/a 0.0 n/a 8 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 7.4 0.0 n/a n/a 3.4 3.3 0.0 0.0 0.2 1.3 n/a 0.1 n/a 16 1
Lysine (g) 8.0 0.1 n/a n/a 2.8 2.8 0.0 0.0 0.1 0.5 n/a 0.1 n/a 14 1
Magnesium (mg) 104.4 15.0 n/a n/a 224.5 294.9 0.1 3.9 35.8 94.5 24.9 24.9 4.7 828 69
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 n/a n/a 2.0 2.5 0.0 0.3 0.4 0.8 0.3 0.3 0.0 7 1
Methionine (g) 2.6 0.0 n/a n/a 0.5 0.6 0.0 0.0 0.0 0.3 n/a 0.0 n/a 4 0
Monounsaturated Fat (g) 12.0 0.0 n/a n/a 0.6 0.2 0.0 0.0 0.8 1.4 0.0 0.1 0.0 15 1
Niacin (mg) 30.6 0.2 n/a n/a 1.4 2.6 0.0 0.0 2.8 5.7 1.5 1.3 0.0 46 4
Pantothenic acid (mg) 4.5 0.2 n/a n/a 0.9 1.4 0.0 0.0 0.2 3.1 0.3 0.2 0.0 11 1
Phenylalanine (g) 3.5 0.0 n/a n/a 2.4 2.2 0.0 0.0 0.1 0.6 n/a 0.1 n/a 9 1
Phosphorus (mg) 908.0 43.5 n/a n/a 659.9 748.5 0.0 3.6 72.0 307.0 31.8 54.4 0.0 2,829 236
Phytosterols n/a 22.5 n/a n/a n/a n/a 0.0 2.1 19.9 n/a n/a 15.9 n/a 60 5
Polyunsaturated Fat (g) 10.0 0.0 n/a n/a 1.1 1.0 0.0 0.0 1.9 2.2 0.1 0.2 0.0 16 1
Potassium (mg) 1,076.0 219.0 n/a n/a 1,957.3 2,304.5 0.5 30.6 468.0 921.0 242.7 537.5 4.7 7,762 647
Proline (g) 3.9 0.0 n/a n/a 2.3 1.7 0.0 0.0 0.3 1.1 n/a 0.0 n/a 10 1
Protein (g) 89.3 1.7 n/a 0.0 40.4 41.1 0.0 0.2 3.2 12.4 1.6 2.0 0.0 192 16
Retinol (mcg) 90.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 8
Riboflavin (mg) 0.7 0.0 n/a n/a 0.3 0.3 0.0 0.0 0.2 0.4 0.0 0.0 0.0 2 0
Saturated Fat (g) 9.2 0.1 n/a 0.0 0.6 0.6 0.0 0.0 0.6 0.7 0.0 0.1 0.0 12 1
Selenium (mcg) 99.4 0.8 n/a n/a 27.8 6.4 0.0 0.1 4.9 3.3 0.9 0.0 0.0 144 12
Serine (g) 3.8 0.0 n/a n/a 2.5 2.2 0.0 0.0 0.1 0.6 n/a 0.1 n/a 9 1
Sodium (mg) 263.3 6.0 n/a 2,287.2 4.5 1,079.6 2,325.5 0.5 393.6 1,525.6 909.5 11.3 14.2 8,821 735
Starch n/a 0.0 n/a n/a 68.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 68 6
Sucrose n/a 1.5 n/a n/a 1.5 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 3 0
Sugar (g) 0.0 6.4 n/a 5.3 1.5 1.6 0.0 0.0 1.7 11.3 n/a 6.0 0.0 34 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 n/a n/a 0.9 1.2 0.0 0.0 0.1 0.2 0.1 0.1 0.0 3 0
Threonine (g) 4.1 0.0 n/a n/a 1.5 1.7 0.0 0.0 0.1 0.5 n/a 0.1 n/a 8 1
Tocopherol, alpha (mg) 0.4 0.0 n/a n/a 4.2 4.4 0.0 0.0 9.2 0.3 n/a 1.2 0.0 20 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a n/a n/a 0.2 0.8 n/a n/a 0.3 n/a 2 0
Total Fat (g) 34.8 0.2 n/a 0.0 2.9 2.2 0.0 0.1 3.4 4.7 0.2 0.5 0.0 49 4
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 n/a n/a 0.5 0.5 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2 0
Tyrosine (g) 3.2 0.0 n/a n/a 1.0 1.2 0.0 0.0 0.0 0.5 n/a 0.0 n/a 6 0
Valine (g) 4.1 0.0 n/a n/a 2.3 2.2 0.0 0.0 0.1 0.7 n/a 0.0 n/a 10 1
Vitamin A, IU (IU) 299.6 3.0 n/a 2,659.4 0.0 0.0 0.0 12.6 7,116.0 4.7 884.6 1,889.2 0.0 12,869 1,072
Vitamin A, RAE (mcg) 90.8 0.0 n/a n/a 0.0 0.0 0.0 0.6 355.9 0.0 45.4 95.3 0.0 588 49
Vitamin B-12 (mcg) 4.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin B-6 (mg) 2.6 0.2 n/a n/a 1.0 0.8 0.0 0.0 0.5 0.2 0.2 0.2 0.0 6 0
Vitamin C (mg) 0.0 11.1 n/a 12.8 3.6 0.0 0.0 0.0 0.2 40.1 14.1 31.1 0.0 113 9
Vitamin D (IU) 63.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 5
Water (g) 328.5 133.7 n/a 1.6 282.6 277.6 0.0 0.3 2.6 363.3 213.7 214.4 473.5 2,292 191
Zinc (mg) 10.7 0.3 n/a n/a 4.4 4.4 0.0 0.0 1.0 1.8 0.3 0.4 0.0 23 2

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