Nutritional Facts: Bacon-Whipped Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (390g)
sweet potatoes
4 ounces (113g)
bacon
2 tablespoons (28g)
butter
1/4 cup (50g)
granulated sugar
1/4 cup (61g)
milk
1/2 teaspoon (2g)
garlic powder
1 to taste (0g)
salt & fresh ground pepper
Total 1 serving
Alanine (g) 0.3 0.8 0.0 n/a 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.9 0.0 n/a 0.1 0.1 n/a 1 0
Ash (g) 3.9 2.8 0.6 0.0 0.4 0.1 n/a 8 2
Aspartic acid (g) 1.5 1.2 0.0 n/a 0.2 0.0 n/a 3 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 117.0 6.8 6.8 0.5 72.6 1.2 n/a 205 51
Calories 335.4 519.4 203.6 193.5 39.0 5.1 n/a 1,296 324
Calories (kj) 1,400.1 2,175.0 851.7 809.0 163.5 21.5 n/a 5,421 1,355
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 78.5 0.7 0.0 50.0 2.8 1.1 n/a 133 33
Cholesterol (mg) 0.0 77.1 61.1 0.0 8.5 0.0 n/a 147 37
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 11.7 0.0 0.0 0.0 0.0 0.1 n/a 12 3
Folate (mcg) 42.9 2.3 0.9 0.0 3.1 0.7 n/a 50 12
Folate, DFE (mcg) 42.9 2.3 0.9 0.0 3.1 0.7 n/a 50 12
Folate, food (mcg) 42.9 2.3 0.9 0.0 3.1 0.7 n/a 50 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.7 n/a n/a 0.0 n/a 0.0 n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.7 n/a n/a 0.0 n/a 0.0 n/a 4 1
Glutamic acid (g) 0.6 1.9 0.1 n/a 0.4 0.1 n/a 3 1
Glycine (g) 0.2 0.9 0.0 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.5 0.0 n/a 0.1 0.0 n/a 1 0
Hydroxyproline n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.4 0.5 0.0 0.0 0.0 0.1 n/a 3 1
Isoleucine (g) 0.2 0.6 0.0 n/a 0.1 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 1.0 0.0 n/a 0.2 0.0 n/a 2 0
Lysine (g) 0.3 1.1 0.0 n/a 0.2 0.0 n/a 2 0
Magnesium (mg) 97.5 13.6 0.6 0.0 7.9 1.2 n/a 121 30
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.3 0.0 n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 22.7 6.0 0.0 0.6 0.0 n/a 29 7
Niacin (mg) 2.2 4.3 0.0 0.0 0.1 0.0 n/a 7 2
Pantothenic acid (mg) 3.1 0.6 0.0 0.0 0.2 0.0 n/a 4 1
Phenylalanine (g) 0.3 0.5 0.0 n/a 0.1 0.0 n/a 1 0
Phosphorus (mg) 183.3 213.2 6.8 0.0 56.7 6.4 n/a 466 117
Phytosterols (mg) 46.8 n/a n/a n/a 0.0 0.1 n/a 47 12
Polyunsaturated Fat (g) 0.1 5.5 0.9 0.0 0.1 0.0 n/a 6 2
Potassium (mg) 1,314.3 235.9 6.8 1.0 92.1 18.5 n/a 1,669 417
Proline (g) 0.2 0.7 0.0 n/a 0.2 0.0 n/a 1 0
Protein (g) 6.1 13.2 0.2 0.0 2.0 0.3 n/a 22 5
Retinol (mcg) 0.0 12.5 190.6 0.0 18.9 0.0 n/a 222 55
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.1 17.0 14.6 0.0 1.4 0.0 n/a 33 8
Selenium (mcg) 2.3 22.9 0.3 0.3 1.2 0.4 n/a 27 7
Serine (g) 0.3 0.5 0.0 n/a 0.1 0.0 n/a 1 0
Sodium (mg) 214.5 944.6 202.8 0.5 29.9 0.9 n/a 1,393 348
Starch (g) 49.3 n/a n/a n/a n/a n/a n/a 49 12
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 9.8 n/a n/a 49.9 n/a 0.0 n/a 60 15
Sugar (g) 16.3 0.0 0.0 49.9 n/a 0.0 n/a 66 17
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.5 0.0 n/a 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.0 0.3 0.7 0.0 n/a 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.2 51.1 23.0 0.0 2.2 0.0 n/a 77 19
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a 0.0 n/a 1 0
TransFatty acids n/a 0.0 0.9 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.4 0.0 n/a 0.1 0.0 n/a 1 0
Valine (g) 0.3 0.7 0.0 n/a 0.1 0.0 n/a 1 0
Vitamin A, IU (IU) 55,329.3 42.0 709.7 0.0 84.2 0.0 n/a 56,165 14,041
Vitamin A, RAE (mcg) 2,765.1 12.5 194.3 0.0 20.1 0.0 n/a 2,992 748
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.2 0.0 n/a 1 0
Vitamin B-6 (mg) 0.8 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 9.4 0.0 0.0 0.0 0.9 0.0 n/a 10 3
Vitamin D (IU) 0.0 71.4 17.0 0.0 n/a 0.0 n/a 88 22
Water (g) 301.4 45.6 4.5 0.0 53.5 0.1 n/a 405 101
Zinc (mg) 1.2 1.3 0.0 0.0 0.2 0.0 n/a 3 1

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