Nutritional Facts: Asian Style Savory Baked Tofu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
firm tofu
2 tablespoons (27g)
dark sesame oil
2 tablespoons (36g)
tamari soy sauce
1 tablespoon (15g)
rice wine
1 tablespoon (6g)
rice vinegar
1 (3g)
garlic cloves
2 tablespoons (20g)
onions
1 teaspoon (2g)
fresh gingerroot
3 tablespoons (44g)
water
1/2 teaspoon (2g)
hot chili paste
Total 1 serving
Alanine (g) 1.4 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 2.3 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Arginine (g) 2.4 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 3 1
Ash (g) 3.4 0.0 6.4 0.0 n/a 0.0 0.1 0.0 0.0 0.2 10 3
Aspartic acid (g) 3.6 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 683.9 0.0 7.2 0.7 n/a 5.4 4.6 0.3 1.3 0.2 704 176
Calories 238.2 240.4 21.6 19.5 n/a 4.5 8.0 1.6 0.0 0.3 534 134
Calories (kj) 1,000.3 1,006.1 90.4 81.6 n/a 18.7 33.2 6.7 0.0 1.1 2,238 560
Carbohydrates (g) 5.7 0.0 2.0 0.7 n/a 1.0 1.9 0.4 0.0 0.0 12 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 3.1 0.0 0.3 0.0 n/a 0.1 0.3 0.0 0.0 0.0 4 1
Folate (mcg) 64.6 0.0 6.5 0.0 n/a 0.1 3.8 0.2 0.0 0.1 75 19
Folate, DFE (mcg) 64.6 0.0 6.5 0.0 n/a 0.1 3.8 0.2 0.0 0.1 75 19
Folate, food (mcg) 64.6 0.0 6.5 0.0 n/a 0.1 3.8 0.2 0.0 0.1 75 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 5.9 0.0 0.9 n/a n/a 0.0 0.1 0.0 n/a 0.0 7 2
Glycine (g) 1.3 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.8 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Iron (mg) 5.5 0.0 0.9 0.0 n/a 0.1 0.0 0.0 0.0 0.0 6 2
Isoleucine (g) 1.5 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.5 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 3 1
Lysine (g) 1.6 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Magnesium (mg) 125.9 0.0 14.4 0.9 n/a 0.8 2.0 0.9 0.4 0.1 145 36
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.1 n/a 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.4 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 4.2 10.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15 4
Niacin (mg) 0.3 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.4 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 1.5 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Phosphorus (mg) 411.7 0.0 46.8 0.9 n/a 4.6 5.8 0.7 0.0 0.3 471 118
Phytosterols n/a 235.3 n/a n/a n/a n/a 3.0 0.3 n/a n/a 239 60
Polyunsaturated Fat (g) 6.1 11.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 17 4
Potassium (mg) 503.5 0.0 76.3 3.6 n/a 12.0 29.2 8.3 0.4 3.4 637 159
Proline (g) 1.9 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 1
Protein (g) 27.9 0.0 3.8 0.1 n/a 0.2 0.2 0.0 0.0 0.0 32 8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.9 3.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 2
Selenium (mcg) 33.7 0.0 0.3 0.2 n/a 0.4 0.1 0.0 0.0 0.0 35 9
Serine (g) 1.8 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Sodium (mg) 40.8 0.0 2,011.0 0.3 n/a 0.5 0.8 0.3 1.3 62.1 2,117 529
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sugar (g) 2.0 0.0 0.6 0.0 n/a 0.0 0.8 0.0 0.0 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.4 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 14.2 27.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 41 10
Tryptophan (g) 0.4 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 1.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 1.5 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.3 0.4 0.0 0.0 3.8 4 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.7 0.0 0.0 0.0 n/a 0.9 1.5 0.1 0.0 1.8 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 289.0 0.0 23.8 11.4 n/a 1.8 17.8 1.6 43.5 2.1 391 98
Zinc (mg) 2.8 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1

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