Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/3 cup (33g) fresh parmesan cheese |
1/4 cup (27g) dry breadcrumbs |
1 tablespoon (4g) fresh parsley |
1/2 teaspoon (0g) dried basil |
1/4 teaspoon (2g) salt |
1 large (33g) egg whites |
1 lb (454g) chicken breast tenders |
1 tablespoon (14g) butter |
1 1/2 cups (192g) spaghetti sauce |
2 teaspoons (11g) balsamic vinegar |
1/4 teaspoon (1g) black pepper |
1/3 cup (44g) provolone cheese |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 5.6 | 0.0 | n/a | n/a | 0.0 | 0.3 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 6.5 | 0.0 | n/a | n/a | 0.0 | 0.4 | 8 | 2 |
| Ash (g) | 2.7 | 0.8 | 0.1 | 0.1 | 1.5 | 0.2 | 5.2 | 0.3 | 3.9 | 0.0 | 0.0 | 2.1 | 17 | 4 |
| Aspartic acid (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 9.1 | 0.0 | n/a | n/a | 0.0 | 0.8 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 369.3 | 49.4 | 5.2 | 7.8 | 0.4 | 2.3 | 22.7 | 3.4 | 42.2 | 2.9 | 2.5 | 332.3 | 841 | 210 |
| Calories | 143.5 | 106.7 | 1.4 | 0.8 | 0.0 | 17.2 | 517.6 | 101.8 | 167.0 | 9.3 | 1.4 | 154.3 | 1,221 | 305 |
| Calories (kj) | 601.1 | 446.3 | 5.7 | 3.4 | 0.0 | 71.3 | 2,165.6 | 425.9 | 698.9 | 39.1 | 6.0 | 646.6 | 5,110 | 1,277 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.4 | 19.4 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 26.4 | 1.8 | 0.4 | 0.9 | 51 | 13 |
| Cholesterol (mg) | 29.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 30.5 | 3.8 | n/a | 0.0 | 30.3 | 385 | 96 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 0.1 | 0.0 | 7 | 2 |
| Folate (mcg) | 3.3 | 28.9 | 5.8 | 1.1 | 0.0 | 1.3 | 18.2 | 0.4 | 25.0 | n/a | 0.1 | 4.4 | 88 | 22 |
| Folate, DFE (mcg) | 3.3 | 44.3 | 5.8 | 1.1 | 0.0 | 1.3 | 18.2 | 0.4 | 25.0 | n/a | 0.1 | 4.4 | 104 | 26 |
| Folate, food (mcg) | 3.3 | 6.8 | 5.8 | 1.1 | 0.0 | 1.3 | 18.2 | 0.4 | 25.0 | n/a | 0.1 | 4.4 | 66 | 17 |
| Folic acid (mcg) | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22 | 6 |
| Fructose (g) | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 2.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 14.3 | 0.0 | n/a | n/a | 0.0 | 2.7 | 22 | 5 |
| Glycine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 5 | 1 |
| Histidine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 0.0 | n/a | n/a | 0.0 | 0.5 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 1.3 | 0.2 | 0.3 | 0.0 | 0.0 | 1.7 | 0.0 | 1.4 | 0.1 | 0.1 | 0.2 | 6 | 1 |
| Isoleucine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 4.7 | 0.0 | n/a | n/a | 0.0 | 0.5 | 6 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 8.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 11 | 3 |
| Lysine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 9.3 | 0.0 | n/a | n/a | 0.0 | 1.2 | 12 | 3 |
| Magnesium (mg) | 12.7 | 11.6 | 1.9 | 2.5 | 0.0 | 3.6 | 118.0 | 0.3 | 40.3 | 1.3 | 1.0 | 12.3 | 206 | 51 |
| Maltose (g) | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 3.0 | 1.1 | n/a | 0.0 | 3.2 | 14 | 3 |
| Niacin (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 47.4 | 0.0 | 7.5 | n/a | 0.0 | 0.1 | 57 | 14 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6.5 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 7 | 2 |
| Phenylalanine (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 3.9 | 0.0 | n/a | n/a | 0.0 | 0.6 | 6 | 1 |
| Phosphorus (mg) | 242.8 | 44.6 | 2.2 | 1.0 | 0.0 | 5.0 | 953.4 | 3.4 | 69.1 | 2.0 | 0.9 | 218.0 | 1,542 | 386 |
| Phytosterols | n/a | 2.2 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 2.3 | n/a | 0.0 | 0.3 | 6 | 1 |
| Potassium (mg) | 41.6 | 52.9 | 21.1 | 9.2 | 0.1 | 53.8 | 1,679.8 | 3.4 | 606.7 | 11.9 | 7.6 | 60.7 | 2,549 | 637 |
| Proline (g) | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | n/a | n/a | 0.0 | 1.2 | 6 | 2 |
| Protein (g) | 12.8 | 3.6 | 0.1 | 0.1 | 0.0 | 3.6 | 96.4 | 0.1 | 3.4 | 0.1 | 0.1 | 11.2 | 131 | 33 |
| Retinol (mcg) | 74.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 95.3 | 0.0 | n/a | 0.0 | 101.1 | 311 | 78 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 5.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 7.3 | 1.3 | 0.0 | 0.0 | 7.5 | 25 | 6 |
| Selenium (mcg) | 5.9 | 6.8 | 0.0 | 0.0 | 0.0 | 6.6 | 145.3 | 0.1 | 2.7 | n/a | 0.0 | 6.4 | 174 | 43 |
| Serine (g) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.6 | 6 | 1 |
| Sodium (mg) | 509.2 | 197.6 | 2.1 | 0.3 | 581.4 | 54.8 | 526.6 | 101.4 | 787.2 | 2.4 | 0.1 | 385.1 | 3,148 | 787 |
| Starch | n/a | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 17.0 | 1.6 | 0.0 | 0.2 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 4.6 | n/a | 0.0 | 0.1 | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 9.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 11.8 | 11.5 | 5.2 | 0.0 | 0.0 | 11.7 | 51 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3.5 | 0.0 | n/a | n/a | 0.0 | 0.7 | 5 | 1 |
| Valine (g) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 5.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 7 | 2 |
| Vitamin A, IU (IU) | 288.0 | 0.0 | 320.1 | 2.6 | 0.0 | 0.0 | 136.2 | 354.9 | 1,443.8 | 0.0 | 3.1 | 386.8 | 2,936 | 734 |
| Vitamin A, RAE (mcg) | 76.3 | 0.0 | 16.0 | 0.1 | 0.0 | 0.0 | 40.9 | 97.1 | 73.0 | 0.0 | 0.2 | 103.7 | 407 | 102 |
| Vitamin B-12 (mcg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Vitamin D (IU) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 8.5 | 0.0 | n/a | 0.0 | 8.8 | 47 | 12 |
| Water (g) | 6.9 | 1.8 | 3.3 | 0.0 | 0.0 | 28.9 | 344.1 | 2.3 | 153.6 | 8.1 | 0.1 | 18.0 | 567 | 142 |
| Zinc (mg) | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 1.0 | 0.0 | 0.0 | 1.4 | 7 | 2 |
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