Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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24 ounces (686g) halibut steaks |
1 to taste (0g) olive oil |
1 to taste (0g) salt and pepper |
1 (67g) limes |
3 medium (408g) Hass avocadoes |
1 (58g) lemons |
1/2 teaspoon (1g) cayenne pepper |
1 cup (245g) plain yogurt |
1 teaspoon (6g) salt |
2 (124g) plum tomatoes |
2 (30g) scallions |
1 (626g) romaine lettuce hearts |
12 (360g) 6-inch flour tortillas |
Total | 1 serving | |
| Alanine (g) | 8.6 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 11 | 3 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.5 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 11 | 3 |
| Ash (g) | 8.8 | n/a | n/a | 0.2 | 6.8 | 0.2 | 0.1 | 1.8 | 6.0 | 0.6 | 0.2 | 3.6 | 8.6 | 37 | 9 |
| Aspartic acid (g) | 14.6 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.7 | 0.0 | 0.2 | 0.1 | 0.9 | 1.4 | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 310.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 310 | 78 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 48.0 | n/a | n/a | 22.1 | 53.0 | 15.1 | 1.3 | 296.5 | 1.4 | 12.4 | 21.6 | 206.6 | 464.4 | 1,142 | 286 |
| Calories | 624.0 | n/a | n/a | 20.1 | 681.4 | 16.8 | 2.9 | 149.5 | 0.0 | 22.3 | 9.6 | 106.4 | 1,123.2 | 2,756 | 689 |
| Calories (kj) | 2,619.4 | n/a | n/a | 84.4 | 2,843.8 | 70.2 | 12.0 | 629.7 | 0.0 | 91.8 | 40.5 | 450.7 | 4,698.0 | 11,540 | 2,885 |
| Campesterol | n/a | n/a | n/a | n/a | 20.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 7.1 | 35.3 | 5.4 | 0.5 | 11.4 | 0.0 | 4.8 | 2.2 | 20.6 | 184.9 | 272 | 68 |
| Cholesterol (mg) | 336.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 368 | 92 |
| Copper (mg) | 0.2 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 2 | 0 |
| Cystine (g) | 1.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 1.9 | 27.7 | 1.6 | 0.2 | 0.0 | 0.0 | 1.5 | 0.8 | 13.1 | 11.2 | 58 | 15 |
| Folate (mcg) | 82.3 | n/a | n/a | 5.4 | 363.1 | 6.4 | 1.0 | 17.2 | 0.0 | 18.6 | 19.2 | 851.4 | 374.4 | 1,739 | 435 |
| Folate, DFE (mcg) | 82.3 | n/a | n/a | 5.4 | 363.1 | 6.4 | 1.0 | 17.2 | 0.0 | 18.6 | 19.2 | 851.4 | 604.8 | 1,969 | 492 |
| Folate, food (mcg) | 82.3 | n/a | n/a | 5.4 | 363.1 | 6.4 | 1.0 | 17.2 | 0.0 | 18.6 | 19.2 | 851.4 | 43.2 | 1,408 | 352 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 331.2 | 331 | 83 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1.7 | n/a | 5.0 | n/a | 7 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1.6 | n/a | 2.4 | n/a | 4 | 1 |
| Glutamic acid (g) | 21.3 | n/a | n/a | n/a | 1.2 | n/a | n/a | 1.7 | 0.0 | 0.5 | 0.1 | 1.1 | 10.3 | 36 | 9 |
| Glycine (g) | 6.9 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 9 | 2 |
| Histidine (g) | 4.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 5 | 1 |
| Iron (mg) | 1.1 | n/a | n/a | 0.4 | 2.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 6.1 | 12.0 | 23 | 6 |
| Isoleucine (g) | 6.6 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 9 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 11.6 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 2.2 | 16 | 4 |
| Lysine (g) | 13.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 16 | 4 |
| Magnesium (mg) | 157.7 | n/a | n/a | 4.0 | 118.3 | 4.6 | 1.4 | 29.4 | 0.1 | 13.6 | 6.0 | 87.6 | 79.2 | 502 | 126 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 1.8 | 4 | 1 |
| Methionine (g) | 4.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 5 | 1 |
| Monounsaturated Fat (g) | 3.2 | n/a | n/a | 0.0 | 40.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 14.0 | 60 | 15 |
| Niacin (mg) | 44.7 | n/a | n/a | 0.1 | 7.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.7 | 0.2 | 2.0 | 12.9 | 69 | 17 |
| Pantothenic acid (mg) | 2.4 | n/a | n/a | 0.1 | 6.0 | 0.1 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.6 | 11 | 3 |
| Phenylalanine (g) | 5.6 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 8 | 2 |
| Phosphorus (mg) | 1,618.3 | n/a | n/a | 12.1 | 220.3 | 9.3 | 2.6 | 232.8 | 0.0 | 29.8 | 11.1 | 187.8 | 446.4 | 2,770 | 693 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 8.7 | n/a | n/a | n/a | 9 | 2 |
| Polyunsaturated Fat (g) | 2.0 | n/a | n/a | 0.0 | 7.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1.0 | 5.7 | 17 | 4 |
| Potassium (mg) | 2,982.9 | n/a | n/a | 68.3 | 2,068.6 | 80.0 | 18.1 | 379.8 | 0.5 | 293.9 | 82.8 | 1,546.2 | 558.0 | 8,079 | 2,020 |
| Proline (g) | 5.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.5 | 10 | 3 |
| Protein (g) | 127.3 | n/a | n/a | 0.5 | 8.0 | 0.6 | 0.1 | 8.5 | 0.0 | 1.1 | 0.5 | 7.7 | 29.8 | 184 | 46 |
| Retinol (mcg) | 137.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 203 | 51 |
| Riboflavin (mg) | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 3 | 1 |
| Saturated Fat (g) | 2.0 | n/a | n/a | 0.0 | 8.7 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.2 | 6.8 | 23 | 6 |
| Selenium (mcg) | 312.7 | n/a | n/a | 0.3 | 1.6 | 0.2 | 0.1 | 5.4 | 0.0 | 0.0 | 0.2 | 2.5 | 79.9 | 403 | 101 |
| Serine (g) | 5.8 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 9 | 2 |
| Sodium (mg) | 466.3 | n/a | n/a | 1.3 | 32.6 | 1.2 | 0.3 | 112.7 | 2,325.5 | 6.2 | 4.8 | 50.1 | 2,289.6 | 5,291 | 1,323 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 1.1 | 1.2 | 1.5 | 0.1 | 11.4 | 0.0 | 3.3 | 0.7 | 7.4 | 6.9 | 34 | 8 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.9 | 3 | 1 |
| Threonine (g) | 6.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 8 | 2 |
| Tocopherol, alpha (mg) | 4.2 | n/a | n/a | 0.1 | 8.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.7 | 0.2 | 0.8 | 0.7 | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.3 | n/a | 4 | 1 |
| Total Fat (g) | 9.1 | n/a | n/a | 0.1 | 62.9 | 0.2 | 0.2 | 8.0 | 0.0 | 0.2 | 0.1 | 1.9 | 27.9 | 111 | 28 |
| Tryptophan (g) | 1.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 1 |
| Tyrosine (g) | 4.8 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 7 | 2 |
| Valine (g) | 7.4 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 10 | 3 |
| Vitamin A, IU (IU) | 459.4 | n/a | n/a | 33.5 | 599.8 | 12.8 | 374.5 | 242.6 | 0.0 | 1,032.9 | 299.1 | 54,524.6 | 0.0 | 57,579 | 14,395 |
| Vitamin A, RAE (mcg) | 137.1 | n/a | n/a | 1.3 | 28.6 | 0.6 | 18.7 | 66.2 | 0.0 | 52.1 | 15.0 | 2,729.4 | 0.0 | 3,049 | 762 |
| Vitamin B-12 (mcg) | 7.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 3.8 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 6 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 19.5 | 35.9 | 30.7 | 0.7 | 1.2 | 0.0 | 17.0 | 5.6 | 25.0 | 0.0 | 136 | 34 |
| Vitamin D (IU) | 1,302.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,308 | 327 |
| Water (g) | 550.9 | n/a | n/a | 59.1 | 295.1 | 51.6 | 0.1 | 215.4 | 0.0 | 117.2 | 26.9 | 592.3 | 108.8 | 2,017 | 504 |
| Zinc (mg) | 2.5 | n/a | n/a | 0.1 | 2.8 | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | 0.1 | 1.4 | 1.9 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.