Nutritional Facts: Garden Pea Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (290g)
green peas
2 cups (276g)
almonds
1/4 cup (56g)
margarine
1 (110g)
onions
2 cups (140g)
mushrooms
1 can (305g)
cream of chicken soup
4 (200g)
hard-boiled eggs
2 cups (226g)
sharp cheddar cheese
1 to taste (0g)
breadcrumbs
Total 1 serving
Alanine (g) 0.7 2.7 0.0 0.0 0.3 0.4 1.4 1.6 n/a 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 6.7 0.0 0.1 0.1 0.4 1.5 2.1 n/a 12 2
Ash (g) 2.5 8.7 1.1 0.4 1.2 5.9 2.2 8.9 n/a 31 5
Aspartic acid (g) 1.4 7.5 0.0 0.1 0.3 0.6 2.5 3.6 n/a 16 3
Beta-sitosterol n/a 325.7 n/a n/a 0.0 n/a n/a n/a n/a 326 54
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 72.5 736.9 16.9 25.3 4.2 42.7 100.0 1,629.5 n/a 2,628 438
Calories 234.9 1,642.2 405.5 44.0 30.8 274.5 310.0 910.8 n/a 3,853 642
Calories (kj) 983.1 6,872.4 1,695.9 182.6 130.2 1,149.9 1,298.0 3,805.8 n/a 16,118 2,686
Campesterol n/a 11.0 n/a n/a 2.8 n/a n/a n/a n/a 14 2
Carbohydrates (g) 41.9 58.5 0.5 10.3 4.6 21.8 2.2 2.9 n/a 143 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 24.4 746.0 237.3 n/a 1,008 168
Copper (mg) 0.5 3.1 n/a 0.0 0.4 0.4 0.0 0.1 n/a 5 1
Cystine (g) 0.1 0.8 0.0 0.0 0.0 0.1 0.6 0.3 n/a 2 0
Dietary Fiber (g) 14.8 30.1 0.0 1.9 1.4 0.0 0.0 0.0 n/a 48 8
Folate (mcg) 188.5 146.3 0.6 20.9 23.8 6.1 88.0 40.7 n/a 515 86
Folate, DFE (mcg) 188.5 146.3 0.6 20.9 23.8 6.1 88.0 40.7 n/a 515 86
Folate, food (mcg) 188.5 146.3 0.6 20.9 23.8 6.1 88.0 40.7 n/a 515 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.1 0.0 n/a 1.4 0.2 n/a n/a n/a n/a 3 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 0.1 n/a 2.2 2.1 n/a n/a n/a n/a 5 1
Glutamic acid (g) 2.1 14.1 0.1 0.3 0.5 1.9 3.3 13.8 n/a 36 6
Glycine (g) 0.5 4.0 0.0 0.0 0.1 0.3 0.8 1.0 n/a 7 1
Histidine (g) 0.3 1.6 0.0 0.0 0.1 0.2 0.6 2.0 n/a 5 1
Iron (mg) 4.3 10.6 0.0 0.2 0.7 3.2 2.4 1.5 n/a 23 4
Isoleucine (g) 0.6 1.9 0.0 0.0 0.1 0.4 1.4 3.5 n/a 8 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a 1 0
Leucine (g) 0.9 4.0 0.0 0.0 0.2 0.6 2.2 5.4 n/a 13 2
Lysine (g) 0.9 1.6 0.0 0.0 0.1 0.5 1.8 4.7 n/a 10 2
Magnesium (mg) 95.7 775.6 1.7 11.0 12.6 12.2 20.0 63.3 n/a 992 165
Maltose (g) 0.5 0.4 n/a 0.0 0.0 n/a n/a 0.3 n/a 1 0
Manganese (mg) 1.2 6.4 n/a 0.1 0.1 0.2 0.1 0.0 n/a 8 1
Methionine (g) 0.2 0.5 0.0 0.0 0.0 0.2 0.8 1.5 n/a 3 1
Monounsaturated Fat (g) 0.1 89.4 22.2 0.0 0.0 6.3 8.2 21.2 n/a 147 25
Niacin (mg) 6.1 9.8 0.0 0.1 5.0 1.2 0.1 0.2 n/a 23 4
Pantothenic acid (mg) 0.3 0.9 0.0 0.1 2.1 0.6 2.8 0.9 n/a 8 1
Phenylalanine (g) 0.6 3.1 0.0 0.0 0.1 0.4 1.3 3.0 n/a 9 1
Phosphorus (mg) 313.2 1,297.2 13.0 31.9 120.4 94.6 344.0 1,157.1 n/a 3,371 562
Phytosterols n/a 350.5 82.3 16.5 n/a n/a n/a n/a n/a 449 75
Polyunsaturated Fat (g) 0.5 35.9 11.8 0.0 0.2 3.2 2.8 2.1 n/a 57 9
Potassium (mg) 707.6 1,965.1 23.7 160.6 445.2 149.5 252.0 221.5 n/a 3,925 654
Proline (g) 0.5 2.6 0.0 0.0 0.1 0.6 1.0 6.3 n/a 11 2
Protein (g) 15.7 58.1 0.5 1.2 4.3 7.3 25.2 56.3 n/a 169 28
Retinol (mcg) 0.0 0.0 433.2 0.0 0.0 125.1 296.0 583.1 n/a 1,437 240
Riboflavin (mg) 0.4 2.7 0.0 0.0 0.6 0.1 1.0 0.8 n/a 6 1
Saturated Fat (g) 0.2 11.1 9.4 0.0 0.1 5.2 6.5 47.7 n/a 80 13
Selenium (mcg) 5.2 6.3 0.0 0.6 13.0 5.8 61.6 31.4 n/a 124 21
Serine (g) 0.5 2.7 0.0 0.0 0.1 0.4 1.9 3.3 n/a 9 1
Sodium (mg) 14.5 935.6 531.9 4.4 7.0 2,141.1 248.0 1,403.5 n/a 5,286 881
Starch n/a 2.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Stigmasterol n/a 11.0 n/a n/a 0.0 n/a n/a n/a n/a 11 2
Sucrose (g) 14.5 13.1 n/a 1.1 0.0 n/a n/a 0.5 n/a 29 5
Sugar (g) 16.4 13.6 0.0 4.7 2.8 1.6 2.2 1.2 n/a 43 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.2 0.0 0.1 0.1 0.0 0.1 0.1 n/a 1 0
Threonine (g) 0.6 1.9 0.0 0.0 0.1 0.3 1.2 2.0 n/a 6 1
Tocopherol, alpha (mg) 0.4 65.7 1.7 0.0 0.0 1.6 2.1 0.7 n/a 72 12
Tocopherol, beta (mg) 0.0 1.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.1 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.8 1.9 n/a 0.0 0.0 n/a n/a 0.0 n/a 5 1
Total Fat (g) 1.2 143.7 45.4 0.1 0.5 17.6 21.2 74.9 n/a 305 51
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.5 0.0 0.0 0.0 0.1 0.3 0.7 n/a 2 0
Tyrosine (g) 0.3 1.4 0.0 0.0 0.1 0.3 1.0 2.7 n/a 6 1
Valine (g) 0.7 2.2 0.0 0.0 0.3 0.4 1.5 3.8 n/a 9 1
Vitamin A, IU (IU) 2,218.5 2.8 2,017.4 2.2 0.0 555.1 1,040.0 2,264.5 n/a 8,101 1,350
Vitamin A, RAE (mcg) 110.2 0.0 461.9 0.0 0.0 131.2 298.0 598.9 n/a 1,600 267
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.1 0.0 2.2 1.9 n/a 4 1
Vitamin B-6 (mg) 0.5 0.4 0.0 0.1 0.1 0.0 0.2 0.2 n/a 2 0
Vitamin C (mg) 116.0 0.0 0.1 8.1 2.9 0.3 0.0 0.0 n/a 127 21
Vitamin D (IU) 0.0 0.0 n/a 0.0 9.8 0.0 174.0 54.2 n/a 238 40
Water (g) 228.7 7.0 8.9 98.0 129.4 252.4 149.2 83.1 n/a 957 159
Zinc (mg) 3.6 9.1 0.0 0.2 0.7 0.9 2.1 7.0 n/a 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Garden Pea Casserole.