Nutritional Facts: Valentine Heart Breadsticks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  11 ounces (0g)
soft breadsticks
2 tablespoons (10g)
parmesan cheese
1/2 teaspoon (0g)
dried thyme leaves
Total 1 serving
Alanine n/a 0.1 n/a 0 0
Alcohol n/a 0.0 n/a 0 0
Arginine n/a 0.2 n/a 0 0
Ash n/a 0.8 0.0 1 0
Aspartic acid n/a 0.3 n/a 0 0
Caffeine n/a 0.0 n/a 0 0
Calcium n/a 110.9 1.6 113 28
Calories n/a 43.1 0.4 44 11
Calories (kj) n/a 180.5 1.7 182 46
Carbohydrates n/a 0.4 0.1 1 0
Cholesterol n/a 8.8 0.0 9 2
Copper n/a 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.1 0 0
Folate n/a 1.0 0.2 1 0
Folate, DFE n/a 1.0 0.2 1 0
Folate, food n/a 1.0 0.2 1 0
Folic acid n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0 0
Glutamic acid n/a 0.9 n/a 1 0
Glycine n/a 0.1 n/a 0 0
Histidine n/a 0.1 n/a 0 0
Iron n/a 0.1 0.1 0 0
Isoleucine n/a 0.2 0.0 0 0
Lactose n/a 0.0 n/a 0 0
Leucine n/a 0.4 0.0 0 0
Lysine n/a 0.3 0.0 0 0
Magnesium n/a 3.8 0.6 4 1
Maltose n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0 0
Methionine n/a 0.1 n/a 0 0
Monounsaturated Fat n/a 0.8 0.0 1 0
Niacin n/a 0.0 0.0 0 0
Pantothenic acid n/a 0.0 0.0 0 0
Phenylalanine n/a 0.2 n/a 0 0
Phosphorus n/a 72.9 0.4 73 18
Polyunsaturated Fat n/a 0.1 0.0 0 0
Potassium n/a 12.5 2.4 15 4
Proline n/a 0.5 n/a 0 0
Protein n/a 3.8 0.0 4 1
Retinol n/a 22.3 0.0 22 6
Riboflavin n/a 0.0 0.0 0 0
Saturated Fat n/a 1.7 0.0 2 0
Selenium n/a 1.8 n/a 2 0
Serine n/a 0.2 n/a 0 0
Sodium n/a 152.9 0.0 153 38
Sucrose n/a 0.0 n/a 0 0
Sugar n/a 0.1 n/a 0 0
Theobromine n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0 0
Threonine n/a 0.1 0.0 0 0
Tocopherol, alpha n/a 0.0 n/a 0 0
Total Fat n/a 2.9 0.0 3 1
Tryptophan n/a 0.1 0.0 0 0
Tyrosine n/a 0.2 n/a 0 0
Valine n/a 0.3 0.0 0 0
Vitamin A, IU n/a 86.5 19.0 106 26
Vitamin A, RAE n/a 22.9 1.0 24 6
Vitamin B-12 n/a 0.2 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0 0
Vitamin C n/a 0.0 0.6 1 0
Vitamin D n/a 2.1 0.0 2 1
Water n/a 2.1 0.3 2 1
Zinc n/a 0.4 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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