Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (300g) potatoes |
2 (122g) carrots |
1 medium (110g) yellow onions |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
1 (196g) yellow squash |
1 (196g) green zucchini |
2 tablespoons (27g) olive oil |
2 tablespoons (27g) olive oil |
1 tablespoon (15g) water |
1 teaspoon (5g) red wine vinegar |
1 teaspoon (5g) fresh lemon juice |
1 teaspoon (5g) Dijon mustard |
1 teaspoon (3g) shallots |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (3g) salt |
1 tablespoon (0g) fresh herbs |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Ash (g) | 3.2 | 1.2 | 0.4 | 0.6 | 0.5 | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 3.0 | n/a | 11 | 1 |
Aspartic acid (g) | 1.4 | 0.2 | 0.1 | 0.3 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 36.0 | 40.3 | 25.3 | 8.3 | 11.9 | 31.4 | 31.4 | 0.3 | 0.3 | 0.4 | 0.3 | 0.3 | 2.9 | 1.2 | 0.0 | 5.1 | 0.7 | n/a | 196 | 25 |
Calories | 231.0 | 50.0 | 44.0 | 36.9 | 23.8 | 33.3 | 33.3 | 238.7 | 238.7 | 0.0 | 1.0 | 1.1 | 3.4 | 2.4 | 8.1 | 2.9 | 0.0 | n/a | 949 | 119 |
Calories (kj) | 963.0 | 211.1 | 182.6 | 153.5 | 100.0 | 137.2 | 137.2 | 998.7 | 998.7 | 0.0 | 4.0 | 4.5 | 13.9 | 10.1 | 34.0 | 12.1 | 0.0 | n/a | 3,960 | 495 |
Carbohydrates (g) | 52.4 | 11.7 | 10.3 | 7.2 | 5.5 | 6.1 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | 2.1 | 0.7 | 0.0 | n/a | 103 | 13 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 6.6 | 3.4 | 1.9 | 2.5 | 2.0 | 2.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 21 | 3 |
Folate (mcg) | 48.0 | 23.2 | 20.9 | 54.7 | 11.9 | 47.0 | 47.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 1.1 | 0.0 | 0.2 | 0.0 | n/a | 255 | 32 |
Folate, DFE (mcg) | 48.0 | 23.2 | 20.9 | 54.7 | 11.9 | 47.0 | 47.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 1.1 | 0.0 | 0.2 | 0.0 | n/a | 255 | 32 |
Folate, food (mcg) | 48.0 | 23.2 | 20.9 | 54.7 | 11.9 | 47.0 | 47.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 1.1 | 0.0 | 0.2 | 0.0 | n/a | 255 | 32 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.8 | 0.7 | 1.4 | 2.7 | 1.3 | 2.7 | 2.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.0 | 0.7 | 2.2 | 2.3 | 1.4 | 2.1 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
Glutamic acid (g) | 1.0 | 0.4 | 0.3 | 0.3 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Glycine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 2.3 | 0.4 | 0.2 | 0.5 | 0.4 | 0.7 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
Isoleucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Lysine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 69.0 | 14.6 | 11.0 | 14.3 | 11.9 | 35.3 | 35.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 2.5 | 0.7 | 0.0 | 2.0 | 0.0 | n/a | 197 | 25 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 19.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40 | 5 |
Niacin (mg) | 3.2 | 1.2 | 0.1 | 1.2 | 0.6 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
Pantothenic acid (mg) | 0.9 | 0.3 | 0.1 | 0.4 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Phenylalanine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Phosphorus (mg) | 171.0 | 42.7 | 31.9 | 30.9 | 23.8 | 74.5 | 74.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 5.3 | 2.0 | 0.0 | 1.8 | 0.0 | n/a | 459 | 57 |
Phytosterols (mg) | 15.0 | n/a | 16.5 | n/a | 10.7 | n/a | n/a | 59.7 | 59.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.1 | 0.0 | n/a | 163 | 20 |
Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 2.8 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Potassium (mg) | 1,263.0 | 390.4 | 160.6 | 251.1 | 208.3 | 511.6 | 511.6 | 0.3 | 0.3 | 0.1 | 2.0 | 5.1 | 6.9 | 11.1 | 0.0 | 15.3 | 0.2 | n/a | 3,338 | 417 |
Proline (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Protein (g) | 6.1 | 1.1 | 1.2 | 1.2 | 1.0 | 2.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 16 | 2 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 3.7 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
Selenium (mcg) | 0.9 | 0.1 | 0.6 | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
Serine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Sodium (mg) | 18.0 | 84.2 | 4.4 | 4.8 | 3.6 | 15.7 | 15.7 | 0.5 | 0.5 | 0.4 | 0.4 | 0.0 | 56.8 | 0.4 | 0.0 | 0.2 | 1,162.7 | n/a | 1,368 | 171 |
Starch (g) | 46.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 48 | 6 |
Sucrose (g) | 0.5 | 4.4 | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.0 | n/a | n/a | 8 | 1 |
Sugar (g) | 2.3 | 5.8 | 4.7 | 5.0 | 2.9 | 4.9 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | n/a | 33 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.8 | 0.0 | 1.9 | 0.4 | 0.2 | 0.2 | 3.9 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.3 | 0.3 | 0.1 | 0.4 | 0.2 | 0.6 | 0.6 | 27.0 | 27.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 57 | 7 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Valine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 6.0 | 20,381.3 | 2.2 | 3,725.9 | 440.3 | 392.0 | 392.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 | 39.7 | 0.0 | 6.3 | 0.0 | n/a | 25,390 | 3,174 |
Vitamin A, RAE (mcg) | 0.0 | 1,018.7 | 0.0 | 186.8 | 21.4 | 19.6 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | 0.3 | 0.0 | n/a | 1,269 | 159 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.9 | 0.2 | 0.1 | 0.3 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 59.1 | 7.2 | 8.1 | 152.0 | 95.7 | 35.1 | 35.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 395 | 49 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 238.0 | 107.7 | 98.0 | 109.7 | 111.7 | 185.8 | 185.8 | 0.0 | 0.0 | 14.5 | 4.7 | 4.6 | 4.1 | 2.7 | 0.0 | 0.1 | 0.0 | n/a | 1,068 | 133 |
Zinc (mg) | 0.9 | 0.3 | 0.2 | 0.3 | 0.2 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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