Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
1/2 cup (62g) zucchini |
1/2 cup (75g) green peppers |
1/2 cup (64g) carrots |
1 lb (455g) fresh mushrooms |
1/3 cup (34g) celery |
1/2 cup (46g) broccoli |
16 ounces (457g) tomato sauce |
2 tablespoons (32g) tomato paste |
1/2 cup (118g) red wine |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) basil |
1/4 teaspoon (0g) marjoram |
2 cloves (6g) garlic |
1/4 teaspoon (2g) salt |
12 ounces (341g) mozzarella cheese |
2 (100g) eggs |
1 cup (244g) milk |
1 tablespoon (14g) oil |
1 cup (125g) flour |
1/2 teaspoon (3g) salt |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.7 | 0.3 | 0.0 | 0.4 | 0.0 | 0.6 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.8 | 0.3 | 0.0 | 0.5 | 0.0 | 0.8 | 5 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.3 | 0.6 | 3.9 | 0.3 | 0.4 | 9.1 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 11.2 | 1.1 | 1.8 | 0.0 | 0.6 | 3.0 | 4.0 | 39 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.9 | 0.0 | 0.1 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.6 | 1.3 | 0.6 | 0.0 | 0.5 | 0.0 | 1.3 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 9.9 | 7.5 | 21.1 | 13.7 | 13.5 | 21.4 | 59.4 | 11.6 | 9.4 | 16.0 | 1.6 | 3.0 | 10.9 | 0.4 | 1,721.0 | 56.0 | 290.4 | 0.0 | 18.8 | 0.7 | 554.5 | 2,840 | 473 |
| Calories | 240.4 | 10.5 | 14.9 | 26.2 | 100.1 | 5.4 | 15.5 | 109.7 | 26.3 | 100.0 | 2.7 | 0.2 | 0.4 | 8.9 | 0.0 | 1,022.4 | 143.0 | 156.2 | 120.2 | 455.0 | 0.0 | 215.5 | 2,774 | 462 |
| Calories (kj) | 1,006.1 | 43.4 | 62.6 | 110.7 | 423.2 | 22.5 | 64.2 | 457.1 | 110.1 | 418.7 | 11.1 | 0.8 | 1.7 | 37.4 | 0.0 | 4,273.6 | 599.0 | 653.9 | 503.1 | 1,903.8 | 0.0 | 902.5 | 11,605 | 1,934 |
| Campesterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 1.9 | 3.5 | 6.1 | 14.8 | 1.0 | 3.0 | 24.6 | 6.1 | 3.1 | 0.7 | 0.0 | 0.1 | 2.0 | 0.0 | 7.5 | 0.7 | 11.3 | 0.0 | 95.4 | 0.0 | 2.0 | 184 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 269.2 | 372.0 | 34.2 | 0.0 | 0.0 | 0.0 | 44.0 | 719 | 120 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 1.3 | 1.8 | 4.6 | 0.5 | 1.2 | 6.9 | 1.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 22 | 4 |
| Folate (mcg) | 0.0 | 14.9 | 7.5 | 12.2 | 77.4 | 12.1 | 28.7 | 50.3 | 3.9 | 1.2 | 2.4 | 0.6 | 0.4 | 0.2 | 0.0 | 23.9 | 47.0 | 12.2 | 0.0 | 228.8 | 0.0 | 5.0 | 528 | 88 |
| Folate, DFE (mcg) | 0.0 | 14.9 | 7.5 | 12.2 | 77.4 | 12.1 | 28.7 | 50.3 | 3.9 | 1.2 | 2.4 | 0.6 | 0.4 | 0.2 | 0.0 | 23.9 | 47.0 | 12.2 | 0.0 | 363.8 | 0.0 | 5.0 | 663 | 111 |
| Folate, food (mcg) | 0.0 | 14.9 | 7.5 | 12.2 | 77.4 | 12.1 | 28.7 | 50.3 | 3.9 | 1.2 | 2.4 | 0.6 | 0.4 | 0.2 | 0.0 | 23.9 | 47.0 | 12.2 | 0.0 | 36.3 | 0.0 | 5.0 | 336 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 193 | 32 |
| Fructose | n/a | 0.9 | 0.8 | 0.4 | 0.8 | 0.2 | 0.3 | 7.6 | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 13 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 0.9 | 0.4 | 6.7 | 0.2 | 0.2 | 10.7 | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 24 | 4 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | 0.2 | 1.6 | 0.0 | 0.2 | 2.9 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.2 | 1.7 | 1.7 | 0.0 | 4.3 | 0.0 | 4.3 | 33 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.4 | 0.2 | 0.0 | 0.5 | 0.0 | 0.4 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.5 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.3 | 0.2 | 2.3 | 0.1 | 0.3 | 4.7 | 1.0 | 0.5 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 1.8 | 0.1 | 0.0 | 5.8 | 0.0 | 0.5 | 20 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.7 | 0.5 | 0.0 | 0.4 | 0.0 | 1.0 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.2 | 1.1 | 0.8 | 0.0 | 0.9 | 0.0 | 1.9 | 12 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 0.9 | 0.6 | 0.0 | 0.3 | 0.0 | 1.5 | 8 | 1 |
| Magnesium (mg) | 0.0 | 11.2 | 7.5 | 7.7 | 41.0 | 3.7 | 9.6 | 73.1 | 13.5 | 14.1 | 2.7 | 0.6 | 0.5 | 1.5 | 0.0 | 68.2 | 12.0 | 31.7 | 0.0 | 27.5 | 0.0 | 19.0 | 345 | 57 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.5 | 3 | 1 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | 3.7 | 2.6 | 3.8 | 0.1 | 0.0 | 4.2 | 44 | 7 |
| Niacin (mg) | 0.0 | 0.3 | 0.4 | 0.6 | 16.4 | 0.1 | 0.3 | 4.5 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 7.4 | 0.0 | 0.1 | 32 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 6.8 | 0.1 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1.5 | 0.8 | 0.0 | 0.5 | 0.0 | 0.2 | 13 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 0.7 | 0.4 | 0.0 | 0.7 | 0.0 | 1.0 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 23.6 | 14.9 | 22.4 | 391.3 | 8.1 | 30.0 | 118.9 | 26.6 | 27.0 | 1.5 | 0.5 | 0.5 | 9.2 | 0.0 | 1,206.4 | 198.0 | 226.9 | 0.0 | 135.0 | 0.0 | 364.5 | 2,805 | 468 |
| Phytosterols (mg) | 263.3 | n/a | 6.7 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 131.6 | n/a | 0.0 | n/a | 406 | 68 |
| Polyunsaturated Fat (g) | 14.9 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.9 | 0.3 | 7.4 | 0.5 | 0.0 | 0.6 | 30 | 5 |
| Potassium (mg) | 0.0 | 161.8 | 130.4 | 204.8 | 1,447.0 | 87.4 | 143.8 | 1,513.1 | 325.6 | 149.4 | 12.6 | 2.6 | 2.3 | 24.1 | 0.1 | 259.0 | 138.0 | 368.4 | 0.0 | 133.8 | 0.2 | 62.5 | 5,167 | 861 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.0 | 0.5 | 0.8 | 0.0 | 1.5 | 0.0 | 2.3 | 14 | 2 |
| Protein (g) | 0.0 | 0.8 | 0.6 | 0.6 | 14.1 | 0.2 | 1.3 | 6.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 75.6 | 12.6 | 8.0 | 0.0 | 12.9 | 0.0 | 19.2 | 154 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 593.0 | 160.0 | 75.6 | 0.0 | 0.0 | 0.0 | 111.5 | 940 | 157 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.4 | 0.0 | 0.6 | 0.0 | 0.2 | 5 | 1 |
| Saturated Fat (g) | 3.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.8 | 3.1 | 5.6 | 1.8 | 0.2 | 0.0 | 8.7 | 68 | 11 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.1 | 42.3 | 0.1 | 1.1 | 0.9 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 57.9 | 30.7 | 4.9 | 0.0 | 42.4 | 0.0 | 8.9 | 192 | 32 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 1.0 | 0.4 | 0.0 | 0.6 | 0.0 | 1.1 | 7 | 1 |
| Sodium (mg) | 0.0 | 5.0 | 2.2 | 44.2 | 22.8 | 26.9 | 15.0 | 2,395.4 | 253.7 | 4.7 | 0.3 | 0.0 | 0.1 | 1.0 | 581.4 | 2,136.8 | 142.0 | 119.6 | 0.0 | 2.5 | 1,162.7 | 764.5 | 7,681 | 1,280 |
| Starch | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Sugar (g) | 0.0 | 1.6 | 1.8 | 3.0 | 9.0 | 0.6 | 0.8 | 19.4 | 3.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 46 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 0.6 | 0.4 | 0.0 | 0.4 | 0.0 | 0.7 | 6 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.1 | 0.3 | 0.4 | 0.0 | 0.1 | 0.4 | 6.5 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | n/a | 1.9 | 0.1 | 0.0 | 0.1 | 17 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 27.2 | 0.2 | 0.1 | 0.2 | 1.5 | 0.1 | 0.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.2 | 9.5 | 8.9 | 13.6 | 1.2 | 0.0 | 14.3 | 154 | 26 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.5 | 0.4 | 0.0 | 0.4 | 0.0 | 1.2 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.9 | 0.5 | 0.0 | 0.5 | 0.0 | 1.3 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 124.0 | 275.7 | 10,691.8 | 0.0 | 151.0 | 283.5 | 1,979.4 | 489.6 | 2.4 | 17.0 | 46.8 | 12.1 | 0.5 | 0.0 | 2,303.8 | 540.0 | 336.7 | 0.0 | 0.0 | 0.0 | 432.5 | 17,687 | 2,948 |
| Vitamin A, RAE (mcg) | 0.0 | 6.2 | 13.4 | 534.4 | 0.0 | 7.4 | 14.1 | 100.6 | 24.4 | 0.0 | 0.9 | 2.3 | 0.6 | 0.0 | 0.0 | 610.0 | 160.0 | 80.5 | 0.0 | 0.0 | 0.0 | 114.5 | 1,669 | 278 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 1.1 | 11 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 59.9 | 3.8 | 9.6 | 1.0 | 40.6 | 32.0 | 7.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 171 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 10.5 | 179 | 30 |
| Water (g) | 0.0 | 58.8 | 69.9 | 56.5 | 420.7 | 32.1 | 40.6 | 416.5 | 23.6 | 101.7 | 0.1 | 0.8 | 0.0 | 3.5 | 0.0 | 170.4 | 76.2 | 214.0 | 0.0 | 14.9 | 0.0 | 10.4 | 1,711 | 285 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 2.4 | 0.0 | 0.2 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.0 | 1.3 | 0.9 | 0.0 | 0.9 | 0.0 | 1.9 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.