Nutritional Facts: Swiss Scalloped Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 teaspoons (6g)
garlic powder
2 tablespoons (16g)
flour
2 1/2 cups (605g)
half-and-half cream
8 slices (224g)
swiss cheese
1/4 (12g)
lemon juice
8 medium (1,088g)
white potatoes
6 whole (90g)
green onions
1 to taste (0g)
salt and pepper
1 to taste (0g)
nutmeg
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.6 2.0 n/a 0.6 0.1 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 0.1 0.6 2.1 n/a 0.9 0.1 n/a n/a 4 1
Ash (g) 0.6 0.2 0.1 4.1 6.2 0.0 10.0 0.7 n/a n/a 22 3
Aspartic acid (g) 0.0 0.1 0.1 1.4 3.5 n/a 5.0 0.2 n/a n/a 10 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.8 4.9 2.3 635.3 1,771.8 0.7 54.4 64.8 n/a n/a 2,541 318
Calories 203.6 20.5 56.9 786.5 851.2 2.6 946.6 28.8 n/a n/a 2,897 362
Calories (kj) 851.7 85.9 238.0 3,297.3 3,563.8 10.9 3,960.3 121.5 n/a n/a 12,129 1,516
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 4.5 11.9 26.0 12.1 0.8 219.0 6.6 n/a n/a 281 35
Cholesterol (mg) 61.1 0.0 0.0 223.9 206.1 0.0 0.0 0.0 n/a n/a 491 61
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.0 2.0 0.1 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.2 0.6 n/a 0.3 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.6 0.4 0.0 0.0 0.0 21.8 2.3 n/a n/a 25 3
Folate (mcg) 0.9 2.9 28.6 18.2 13.4 2.4 108.8 57.6 n/a n/a 233 29
Folate, DFE (mcg) 0.9 2.9 45.5 18.2 13.4 2.4 108.8 57.6 n/a n/a 250 31
Folate, food (mcg) 0.9 2.9 4.5 18.2 13.4 2.4 108.8 57.6 n/a n/a 209 26
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 3
Fructose n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 1.1 0.1 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.1 0.2 0.5 3.8 12.8 n/a 3.4 0.3 n/a n/a 21 3
Glycine (g) 0.0 0.0 0.1 0.4 1.1 n/a 0.6 0.1 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.5 2.4 n/a 0.4 0.0 n/a n/a 3 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.7 0.4 0.4 0.0 3.4 1.3 n/a n/a 7 1
Isoleucine (g) 0.0 0.0 0.1 1.1 3.4 n/a 0.8 0.1 n/a n/a 6 1
Lactose n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 1.8 6.6 n/a 1.2 0.1 n/a n/a 10 1
Lysine (g) 0.0 0.0 0.0 1.4 5.8 n/a 1.2 0.1 n/a n/a 9 1
Magnesium (mg) 0.6 4.8 3.4 60.5 85.1 0.7 239.4 18.0 n/a n/a 412 52
Maltose n/a 0.0 n/a n/a 1.4 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.0 1.5 0.1 n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.4 1.8 n/a 0.3 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 6.0 0.0 0.0 20.1 16.3 0.0 0.0 0.0 n/a n/a 42 5
Niacin (mg) 0.0 0.0 0.9 0.5 0.2 0.0 15.7 0.5 n/a n/a 18 2
Pantothenic acid (mg) 0.0 0.0 0.1 1.7 1.0 0.0 5.7 0.1 n/a n/a 9 1
Phenylalanine (g) 0.0 0.0 0.1 0.9 3.7 n/a 0.9 0.1 n/a n/a 6 1
Phosphorus (mg) 6.8 25.7 16.9 574.8 1,270.1 1.0 478.7 33.3 n/a n/a 2,407 301
Phytosterols n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 0.0 0.1 2.6 2.2 0.0 0.5 0.1 n/a n/a 6 1
Potassium (mg) 6.8 74.0 16.7 786.5 172.5 12.4 4,123.5 248.4 n/a n/a 5,441 680
Proline (g) 0.0 0.1 0.2 1.7 8.3 n/a 0.7 0.1 n/a n/a 11 1
Protein (g) 0.2 1.0 1.6 17.9 60.3 0.0 20.3 1.6 n/a n/a 103 13
Retinol (mcg) 190.6 0.0 0.0 574.8 479.4 0.0 0.0 0.0 n/a n/a 1,245 156
Riboflavin (mg) 0.0 0.0 0.1 0.9 0.7 0.0 0.2 0.1 n/a n/a 2 0
Saturated Fat (g) 14.6 0.0 0.0 43.3 39.8 0.0 0.3 0.0 n/a n/a 98 12
Selenium (mcg) 0.3 1.5 5.3 10.9 40.8 0.0 3.3 0.5 n/a n/a 63 8
Serine (g) 0.0 0.0 0.1 1.0 3.7 n/a 0.9 0.1 n/a n/a 6 1
Sodium (mg) 202.8 3.7 0.3 248.1 430.1 0.1 2,611.2 14.4 n/a n/a 3,511 439
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a 0.3 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 0.0 1.0 3.0 0.3 9.5 2.1 n/a n/a 16 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.2 0.1 0.0 1.2 0.0 n/a n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.8 2.3 n/a 0.7 0.1 n/a n/a 4 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 2.0 0.9 0.0 0.5 0.5 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 0.0 0.2 69.6 62.3 0.0 1.1 0.2 n/a n/a 156 20
Trans-monoenoic Fat (g) 0.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.3 0.9 n/a 0.3 0.0 n/a n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.9 3.8 n/a 0.8 0.0 n/a n/a 6 1
Valine (g) 0.0 0.0 0.1 1.2 4.8 n/a 1.1 0.1 n/a n/a 7 1
Vitamin A, IU (IU) 709.7 0.0 0.0 2,141.7 1,859.2 0.7 32.6 897.3 n/a n/a 5,641 705
Vitamin A, RAE (mcg) 194.3 0.0 0.0 586.9 492.8 0.0 0.0 45.0 n/a n/a 1,319 165
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.0 7.5 0.0 0.0 0.0 n/a n/a 10 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.2 0.0 3.3 0.1 n/a n/a 4 0
Vitamin C (mg) 0.0 0.1 0.0 5.4 0.0 4.6 141.4 16.9 n/a n/a 169 21
Vitamin D (IU) 17.0 0.0 0.0 48.4 44.8 0.0 0.0 0.0 n/a n/a 110 14
Water (g) 4.5 0.4 1.9 487.4 83.1 11.1 837.5 80.8 n/a n/a 1,507 188
Zinc (mg) 0.0 0.2 0.1 3.1 9.8 0.0 3.3 0.4 n/a n/a 17 2

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